Category Archives: self help

Relish Your Retirement’: New book sparkles with ideas helping women delight in their retirement

Relish Your Retirement: Illuminating new book sparkles with ideas for women to feel good and delight in retirement’s newfound freedom About the Book A gamechanger of a read for those women about to embrace what is often perceived as a … Continue reading

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#Booktalk: Make Your Future Self Proud: New Book Reveals How the Present Shapes the Future and Blueprint for Influencing Your Fate

Shaquille Moore’s knows more than most how the present shapes your future. In his book, Make Your Future Self Proud he shares how the here and now impact on the course of your future, and explains how to capitalise on … Continue reading

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#BookReview – Dynamic Interactive Astrology Level One – The Planets in Signs and Houses by Lyn Birkbeck

I received a copy of this book for review. Having been interested in astrology but never explored it, I was excited to get stuck in. Read on to see what I thought. My Review As a complete beginner in the … Continue reading

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How to Prioritize Your Health and Well-Being

Life can be so chaotic at times that we find ourselves prioritising everyone else’s needs over our own. We need to step back from it and begin prioritising our own health and well-being. If you neglect your health for an … Continue reading

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How To Be Supportive When Someone Is Grieving

As we all go through these terrible times, it can be difficult to console loved ones who are hurting, grieving, and experiencing loss. It might be tough to know what to do or say when someone is grieving. People who … Continue reading

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#Booktalk – Totally Loveable: A Mindful Guide to Moving on From Toxic Relationships and Creating the Love You Deserve by Tammy Lovell

Debut Book from ‘The Mindful Diva’ Takes Readers on a Journey from Toxic to Transformed! Written by Tammy Lovell, Totally Loveable is the product of the author’s own experiences and more than seven years of education in meditation, healing and … Continue reading

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Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Will the NHS Help Me?

I am feeling quite low with regards to my health. Earlier this year I decided to transfer my specialist treatment from Manchester Royal Eye Hospital to Mid Cheshire Hospitals, making it easier for me to travel to appointments. I did … Continue reading

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What I Learned from Killer Queen

I am a VERY PROUD MUMMY! Last week my eldest daughter took to the stage in her school summer play, a production of We Will Rock You adapted from the Ben Elton musical. My daughter landed the role of Killer … Continue reading

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Mind, Body and Spirit Event – Stockport, Cheshire

Join me on Saturday 1st and Sunday 2nd September 2012 from 10:00am – 5:00pm for a Mind, Body and Spirit Event at the Masonic Guild Hall, 169 Wellington Road South, Stockport, Cheshire. At this event I will do Tarot and … Continue reading

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