My first exploration of mindfulness and meditation involved the use of crystals for healing therapy. Many years ago, I wandered into a beautiful angel themed holistic shop in Looe, Cornwall, and I bought the Crystal Bible by Judy Hall. I … Continue reading
I am ready for a break. Christmas is fast approaching, my children are counting down the days until their school holiday, and I have lost all motivation for work. Seriously, I can barely bring myself to switch the computer on, … Continue reading
My reiki practise continues alongside all the other chaos in my life at present. You know what I mean: husband, children, domestic challenges, family challenges, work and all the rest. I never really took time to learn what reiki healing … Continue reading
We are back from our holiday, and a lovely one it was, too. I will be writing about our days at the beach soon enough, but for today I want to talk about energy, specifically, a very strange feeling that … Continue reading
Today is my seventh wedding anniversary. My husband and I have been together since we were teenagers, not exactly a high school romance, but not far off. We took time to live apart, go to separate universities, experience a bit … Continue reading
Last week I turned to the Tarot for support in the wake of the attack on my beloved city. It might sound trite for me to talk about being upset about a bunch of people that I didn’t personally know, … Continue reading
I am out again! This time you can meet me in Stockport for the Rosemary Douglas mind, body and spirit weekend event. We have a large variety of exhibitors, including a few new ones. I will be there in my … Continue reading
Two weeks in and this summer holiday feels very long! I have been with my children all day every day since they broke up, and now my youngest daughter is not sleeping properly at night and keeps coming into bed … Continue reading
I am very privileged to meet a lot of wonderful, inspirational people during my travels on the mind, body and spirit scene when I exhibit at festivals and events. I meet many great healers and practitioners, and experience all sorts … Continue reading
Sound therapy is something that I have been learning about during recent years, and I find that it is increasingly important for my internal health and mental wellbeing. It is widely accepted that humans (and animals) respond to sounds in … Continue reading
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