Tag Archives: holistic health

When Doctors don’t know what’s Wrong

I am a medical mystery. All my life I have lived with a chronic disease called Lymphedema Distichiasis. It took many years for my parents to get a proper diagnosis, and my younger brother has the same condition. It is … Continue reading

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Strange Emotions

The past four weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much … Continue reading

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How to Meditate with Kids at Home

We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki 3rd Degree Masters course, … Continue reading

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Be More Mindful this Summer

I am in a strange mood this week. I feel exhausted, even though my sleep pattern hasn’t changed. I know that we are close to ending our academic year, and both me and my children need our school summer holiday … Continue reading

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Lazy Spring Walks

Part of my daily routine involves walking my dog along the canal towpath near our home. We take the children to school, and then we wander off for an hour, sometimes with friends, sometimes alone. Last week I took a … Continue reading

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When Reiki Healing Doesn’t Work

Reiki energy healing is becoming more popular in the Western world as a method for holistic healing. People receive training (myself included) in how to harness the natural energy that is available to all, and we learn how to feel … Continue reading

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Energy Healing with Reiki

There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading

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How to Enjoy a Peaceful Christmas

I believe there is a subtle change in the air. This year, I feel completely relaxed and not at all worried or stressed about preparing for Christmas. Usually by this time I would be frantically writing Christmas cards and wrapping … Continue reading

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Crystal Healing Therapy

My first exploration of mindfulness and meditation involved the use of crystals for healing therapy. Many years ago, I wandered into a beautiful angel themed holistic shop in Looe, Cornwall, and I bought the Crystal Bible by Judy Hall. I … Continue reading

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The Goddess Must Rest

I am tired. These past three months have been very challenging, and there is still more to come. Modern life is very stressful, and my family and I are currently preparing to move house, which is supposedly among one of … Continue reading

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