Tag Archives: holistic health

Nature’s Answer to Busting Stress and Tension Headaches

We all know what it feels like to experience a headache and the way it impacts daily life. From stress and anxiety related to hormone-driven, it is estimated that almost half of the population have had a headache at least … Continue reading

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How to Avoid Summer Menopause Misery

New research from Alive!, the evidence backed supplement for all life stages, found that more than two-thirds of menopausal and perimenopausal women in the UK report that their menopause symptoms are worse/much worse now than pre-pandemic.    Clinical Nutritionist Suzie … Continue reading

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When Will We Learn that Prevention is Better than Cure?

Do you live with underlying health challenges, maybe something that requires medication, hospital treatment, regular contact with doctors and nurses? Me too. I have come to the conclusion that our NHS is not designed to help. It is designed to … Continue reading

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5 Top Tips on How to Care for Yourself

How do you feel today? Are you busy working, parenting, doing jobs for friends and family members, chasing appointments, deliveries, caring for pets, cleaning the house, tidying the garden… the list goes on. When did you last do something just … Continue reading

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World Ego Awareness Day

Today is World Ego Awareness Day. It got my attention because I thought that having an ego is a good thing, within reason. Apparently, it can cause people to behave in ways that are damaging to themselves and others. According … Continue reading

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When Doctors don’t know what’s Wrong

I am a medical mystery. All my life I have lived with a chronic disease called Lymphedema Distichiasis. It took many years for my parents to get a proper diagnosis, and my younger brother has the same condition. It is … Continue reading

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Strange Emotions

The past four weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much … Continue reading

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How to Meditate with Kids at Home

We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki 3rd Degree Masters course, … Continue reading

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Be More Mindful this Summer

I am in a strange mood this week. I feel exhausted, even though my sleep pattern hasn’t changed. I know that we are close to ending our academic year, and both me and my children need our school summer holiday … Continue reading

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Lazy Spring Walks

Part of my daily routine involves walking my dog along the canal towpath near our home. We take the children to school, and then we wander off for an hour, sometimes with friends, sometimes alone. Last week I took a … Continue reading

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