Category Archives: mind body spirit

Lazy Spring Walks

Part of my daily routine involves walking my dog along the canal towpath near our home. We take the children to school, and then we wander off for an hour, sometimes with friends, sometimes alone. Last week I took a … Continue reading

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Belated Beltane Blessings!

Beltane blessings, my friends! I know I am late with the greeting, but the season extends well into May as far as I’m concerned. Beltane is about new beginnings, new life and vibrancy. I took my daughters and their friend, … Continue reading

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Remembering Who I Used to Be

For the past two weeks I have been in a very strange mood. I couldn’t work out what was bothering me. I was happy because I had finally achieved the 2nd Degree reiki certification that I worked hard for. I … Continue reading

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I’m a Reiki Practitioner!

I celebrated one very special achievement last week: I obtained my certificate for Okuden Reiki 2nd Degree, following a long period of time to study and complete coursework requirements. It means that I may now practice as a professional reiki … Continue reading

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My Spiritual Journey: Something is Shifting

Life has settled down after several years of drama and challenges. I can’t remember life before children, but since we had them, it feels like we have been constantly on the move. I don’t mean physically, I simply mean moving … Continue reading

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Energy Healing with Reiki

There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading

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We Need to Support Spiritual Business

This week I finally completed my coursework requirements to receive my 2nd Degree Okuden reiki practitioner certificate. It means that I will very soon be formally able to practice reiki healing on clients as a business. I cannot do it … Continue reading

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Missing the Moon

I’m a bad witch! I missed the January Supermoon a few days ago. I vaguely noticed that the moon was growing bigger, and I knew it would be full moon soon, but I hardly found time to appreciate it, and … Continue reading

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Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Continue reading

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It is OK to take a Break

This is the time of year when the world tells us that we must detox our bodies, refresh our minds, and do a million and one activities to care for ourselves. You know what I’m talking about: Dry January (no … Continue reading

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