Tag Archives: meditation for busy mothers

Exploring The World Of Spirituality: How To Get Started

The world of spirituality is such an inspiring and amazing concept to explore, and many people will happily admit that their life has changed dramatically for the better since exploring spirituality in greater depth. Getting started in the world of … Continue reading

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Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Healing Your Inner Child

How to take care of your inner child, even when you don’t know what they need. Earlier this month I signed up for an online Reiki Summit, where I listened to recordings with guest speakers about a variety of topics … Continue reading

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Why I don’t Want to Meditate

How long have we been in lockdown now? Six, seven weeks? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. … Continue reading

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How to Meditate with Kids at Home

We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki 3rd Degree Masters course, … Continue reading

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How to Hold Sacred Space for Yourself

You might have seen in my recent blog posts that life has been very challenging recently. My mood has been low, I feel under pressure with the millions of tiny but important jobs that I am responsible for, and there … Continue reading

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading

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When Reiki Healing Doesn’t Work

Reiki energy healing is becoming more popular in the Western world as a method for holistic healing. People receive training (myself included) in how to harness the natural energy that is available to all, and we learn how to feel … Continue reading

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Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Continue reading

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Reiki for Christmas

This year I am offering reiki for Christmas. Well, ok, there are presents for some people, because I just can’t help myself. And my children would be devastated if Santa didn’t visit. But I have learned how to use this … Continue reading

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