As a Reiki Master Practitioner, I am always interested in exploring different approaches to healing, spirituality, and personal development. I enjoy reading books that deepen my understanding of Reiki, exploring the history of our lineage and practice.
I was excited to receive a copy of The Inner Heart of Reiki: Rediscovering Your True Self by Frans Stiene. He is an esteemed Reiki master and someone that I have followed for many years. I have reviewed his books on my blog previously, and I knew this one would be a treat.
Read my review and see if the book lived up to my expectations.
Book Review: The Inner Heart of Reiki: Rediscovering Your True Self by Frans Stiene
My Review of The Inner Heart of Reiki: Rediscovering Your True Self by Frans Stiene
This book takes us back to basics with our Reiki self-care practice. Frans talks us through the simple elements that build our meditation habits. The name is in the title; we are reminded of the inner heart of our Reiki practice. There are separate chapters discussing the Reiki symbols as taught by Mikao Usui, explaining the Japanese kanji and translating the symbols into symbol phrases and meaning that we can use. There are sections about how to meditate with the symbols, reminders about why we practise Reiki and the importance of hands-on healing.
I especially liked the sections in this book that explain the origins of the word Reiki, its meaning and its significance. I recommend this book as a useful resource to keep on your shelf and refer to regularly throughout your Reiki journey.
About the Book
The Inner Heart of Reiki is the first Reiki book to look at the inner heart of the spiritual teachings of the system of Reiki.
It will take practitioners and teachers to a whole new level of understanding about their practice and about the way they teach.
NEW EDITION of this bestselling title, with new Preface, new Forward, and new Introduction.
The Inner Heart of Reiki is a great resource for Reiki practitioners, teachers and students. We never stop learning on our spiritual journey, and I think we can all gain new insights from reading this book. Check out my other book review for Frans Stiene and spend the dark months of the year deepening your connection with the inner heart of Reiki.
Book Rating: ⭐⭐⭐⭐⭐
Recommended For:
Reiki practitioners
Energy healers
Spiritual seekers
Students of holistic health
Reiki teachers
The Way of Reiki: The Inner Teachings of Mikao Usui by Frans Stiene
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A cosy home feels clean, calm, and personal, yet dusting and vacuuming only cover part of that experience. Simple cleansing rituals can help you reset a room after a stressful week, welcome a new season, or create a comforting atmosphere before guests arrive.
Combine practical cleaning with fresh air, mindful attention and a few meaningful objects to make your space feel lighter without turning the process into a major project.
Tackling Household Pet and Work Odours at SpookyMrsGreen.com.
Beyond Surface Cleaning
Start with the physical basics because clutter, stale air and lingering odours can affect how a room feels. Open a window for 10 minutes, clear obvious rubbish, and return misplaced objects to their proper homes. The Environmental Protection Agency includes fresh-air ventilation among its guidance for improving indoor air quality.
Once the room is tidy, pause at the doorway and notice where your attention lands. A crowded table or dark corner may still feel unsettled. A gentle home purification ritual can add intention to ordinary tasks through sound, scent, and gratitude. Choose methods that feel natural in your home.
Everyday Rituals for Positive Vibes
Small routines keep the atmosphere pleasant between deeper cleans. Each morning, pull back the curtains and make the bed before leaving the room. In the evening, clear the kitchen counter and switch on a warm lamp to signal that the active part of the day is ending.
You could also place a favourite crystal, card, or candle on a small shelf that serves as a personal altar. If you need supplies for a modern spiritual practice, an independent witch shop can help you find tarot cards, ritual candles, crystals, and altar tools. Keep your display selective, though. Two meaningful pieces often create a calmer focal point than a crowded collection that gathers dust.
Tools for Energetic Refresh
You don’t need a large collection of specialist tools to refresh a room. A bell, wooden spoon and bowl, or simple hand clapping can bring sound into quiet corners. Move clockwise around the space and make one clear sound near windows, doors and areas that feel stagnant.
Scent can also mark a transition. Try a simmer pot with lemon peel and rosemary or use an essential oil diffuser according to its instructions. Households with pets, children, or respiratory sensitivities should check ingredients carefully and keep the room ventilated. A soft cloth, bowl of warm water and mild cleaner work well for the physical side of the ritual. For more inspiration, this guide to tidying up and mental clarity connects everyday cleaning with mindful magical practice.
Seasonal Cleansing Practices
Use seasonal changes as natural reminders to reset your home. In spring, wash windows, rotate textiles, and clear items that accumulated during winter. Summer suits lighter bedding, open curtains, and bowls of fresh herbs or flowers. When autumn arrives, clean lampshades and prepare a comfortable reading corner before the evenings grow darker.
A winter cleanse can focus on warmth and reflection. Launder blankets, wipe down frequently touched surfaces, and remove broken decorations before storing them. During each seasonal reset, choose one intention for the months ahead, such as rest, creativity, or connection. Write it on a small card and place it inside a drawer or beneath a decorative object where you’ll occasionally rediscover it.
Maintain Your Home’s Aura
Give each room a five-minute reset at the end of the day. Put cups in the kitchen, fold blankets, and clear one surface. This short routine prevents visual clutter from building and makes weekly cleaning much easier.
Pay attention to thresholds as well. Wipe the front door, shake out the mat, and keep the entrance free from bags or unopened mail. Since this is the first part of the home you encounter, a clear entry can make your return feel more welcoming.
Let your rituals change when they stop serving you. Some weeks may call for candles and music, while others need an open window and a freshly cleared table. The best sign that a cleanse has worked is simple: you can enter the room, exhale, and settle in.
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October brings darker evenings, muddy paws and that familiar rush of family life. The Halloween decorations may be going up, but the everyday mess carries on underneath them!
When the house feels chaotic, I find it helps to make cleaning a small ritual: open a window, put on something I enjoy listening to and spend a little time bringing one room back to life.
A Frosted Cherry Cleaning Ritual for Cosy October Days
Cleaning Ritual for Cosy October Days
Scent is a big part of that feeling. We share our home with a dog and cats, and as much as I love them, I don’t always love what they bring in from outdoors. On a damp autumn day, a freshly cleaned room can feel especially welcoming. That’s why the Astonish Frosted Cherry Cleaning Bundle 6 Piece caught my eye. It brings together six everyday essentials in one seasonal fragrance, so the cleaning cupboard gets a cosy October refresh too.
I would start in the kitchen, where the after-school clutter seems to appear as if by magic. The Frosted Cherry Ready To Use Disinfectant is handy for the regular wipe-down, while the Antibacterial Surface Cleanser gives me another option for suitable household surfaces. I like having those quick jobs covered before they grow into a much bigger weekend task.
Muddy Paws makes for Muddy Floors
Then there are the floors. Between family comings and goings and the pets padding through the house, they rarely stay clean for long. The All Purpose Floor Cleaner fits neatly into a weekly mop of sealed hard floors, and the Concentrated Disinfectant is there for other cleaning jobs when diluted according to the bottle instructions. It’s the sort of practical routine that makes the whole house feel a little more settled.
The bundle also includes Toilet Fresh Thick Gel for the bathroom and Shake & Fresh Carpet Freshener for suitable carpets. That last one sounds particularly useful in a home with pets, where favourite lounging spots can become a bit whiffy. I’d follow the label directions and keep the animals away while using cleaning products, then let them reclaim their cosy corners when everything is finished.
Small Comforts Matter to Me
I don’t expect a cherry-scented surface to solve a busy day. But small sensory comforts do matter to me when it’s already dark before the evening routine is over. A tidy room, a warm drink and a soft, fruity scent can make the house feel less like another item on the to-do list and more like a place to rest. Add a glowing lamp and perhaps a spooky film later on, and the ordinary cleaning ritual becomes part of making autumn feel special.
Astonish Frosted Cherry cleaning bundle six everyday cleaning essentials in one matching set from FabFinds.
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Autumn has arrived, bringing cooler evenings, darker mornings and the first tantalising hints of spooky season. 🍂🔮
For me, this is the month when the candles come out, the blankets migrate back onto the sofa and I begin finding increasingly flimsy excuses to add more witchy treasures to our home. Halloween is approaching, autumn is stirring, and suddenly buying something decorated with moons, magic or Gothic curiosities feels entirely reasonable.
If you’re searching for an affordable gift for your favourite witchy friend, or simply fancy treating yourself, I’ve gathered ten gifts for the witchy home under £10 from my affiliate partners.
Discover 10 witchy gifts under £10 at SpookyMrsGreen.com
Ten Gifts for the Witchy Home Under £10 This Autumn
1. Cosy Home Wax Melt & Burner Bundle
Autumn evenings were practically invented for wax melts. The Cosy Home Pearlised Burner & 40 Ashleigh & Burwood Wax Melts Bundle is currently available from FabFinds with savings of up to 70%. You get five assorted scents and a pretty burner to begin your September home refresh.
September always feels like a natural reset after the chaos of summer. Happinez Mindstyle Magazine: Time For You, Issue 24 could make a thoughtful little gift for someone who needs permission to slow down, recharge and enjoy a quieter autumn moment.
It is September, which means Halloween decorations are officially allowed. I make the rules! 🎃 The Spooksville Halloween Tinsel Wreath from FabFinds comes in assorted colours and offers an inexpensive way to begin your spooky-season decorating.
Fancy raising a glass to the autumn equinox? The English Heritage Black Cherry Mead sounds wonderfully medieval and decadent, making it a quirky gift for history lovers, witches and anyone who secretly wishes their local pub was a candlelit tavern.
Books and autumn belong together. A Witch’s Guide to Magical Innkeeping by Sangu Mandanna brings witchcraft and cosy fantasy together in paperback form. Add tea, a blanket and rain tapping against the window for the full experience.
Not everything in a witchy gift guide needs to involve ghosts and pentacles. Sometimes you simply need an adorable grilled cheese companion. The Warmies Grilled Cheese Keyring is tiny, cheerful and gloriously quirky.
For the friend who checks their horoscope before making important life decisions, how about a Fate and Fortune Magazine subscription? Expect horoscopes, psychics, puzzles and prizes, with plenty of mystical reading for those increasingly dark evenings.
You can never have too much Gothic fiction in the house. The Invisible Girl collects three supernatural tales of longing and loss by Mary Shelley. It is an atmospheric little September read from one of Gothic literature’s most important writers.
Stonehenge… but with sheep. Obviously I had to include these! The Stonehenge Trilithon Sheep Socks combine British history, ancient mystery and cosy feet. An unexpectedly brilliant combination.
Finally, what witchy home would be complete without a little lunar guidance? The Moon Almanac makes a lovely gift for moon watchers and anyone interested in reconnecting with the rhythms of the seasons.
You don’t need to spend a fortune to bring a little magic into somebody’s life. A Gothic story, something cosy, a nod to ancient history or a beautifully scented home can make a thoughtful autumn treat.
And yes, buying yourself a September present absolutely counts. Consider it preparation for spooky season. 🌙🍂
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Autumn’s arrival brings a welcome chill to the air, inviting us to embrace cosier, more atmospheric evenings. It’s the perfect season to lean into a darker, more dramatic look, swapping bright summer palettes for the rich, moody tones of gothic glamour.
This style isn’t about cobwebs and plastic skeletons; it’s about bringing a sense of history, mystery, and romance into your home, wardrobe, and social life. Embracing gothic glam means finding beauty in the shadows and making the most of the longer nights.
Gothic Vibes at SpookyMrsGreen.com
Decorating with Dark Elegance
To infuse your space with gothic elegance, focus on texture and tone. You don’t need to paint your walls black to get the look. Instead, bring in luxurious fabrics in deep, jewel-like colours. Think velvet cushions in sapphire or emerald, a heavy damask throw draped over your sofa, or delicate black lace runners on side tables.
Add metallic accents in aged brass, pewter, or silver through candle holders, photo frames, or ornate mirrors. These reflective surfaces will beautifully catch the low autumn light. Natural elements like dried hydrangeas, dark roses, or twisted branches in a simple vase add an organic, slightly melancholic touch that’s central to the gothic aesthetic. For more ideas, explore Halloween decor for your home that feels sophisticated enough for the whole season.
Creating a Mysterious Mood
The right atmosphere is key for gothic glamour, and lighting is your most powerful tool. Harsh, overhead lighting kills the mystery. Instead, aim for pools of warm, soft light. Use dimmer switches on your main lights and add table lamps and floor lamps with low-wattage, warm-toned bulbs.
Candlelight is, of course, essential. Group candles of different heights on a tray for a flickering centrepiece, or place single pillar candles in hurricane lamps for a safe yet dramatic effect. Scented candles can also set the mood. Layering different light sources is how you create cozy, gothic vibes in any room, allowing you to cast shadows and highlight the elegant details you’ve put in place.
Accessorising Your Autumn Look
Your personal style offers another way to express gothic flair. Autumn fashion lends itself perfectly to this look with its layers, rich textures, and darker colour palette. Think faux leather leggings, flowing maxi skirts in dark floral prints, and tailored velvet blazers. Don’t be afraid to mix textures; a soft, lacy camisole under a structured jacket creates a perfect balance of softness and strength.
Accessories are where you can truly define your style. For more inspiration, explore these autumn fashion trends for ideas on bringing darker, gothic elements into your seasonal wardrobe. Ornate silver jewellery, whether it’s a statement necklace or a collection of delicate rings, adds antique charm. A wide-brimmed felt hat or a silk scarf in a deep burgundy can complete an outfit. To truly capture an otherworldly essence, a pair of dramatic Halloween contact lenses can transform your entire look, adding a hint of the supernatural that takes your gothic glamour to the next level.
Fragrances for a Haunting Aura
Scent is a deeply personal and powerful way to evoke a mood. For a hauntingly beautiful aura, move away from the light, citrusy fragrances of summer and embrace richer, more complex scents. Look for perfumes or home fragrances with base notes of sandalwood, patchouli, amber, or musk. These earthy, warm notes provide a sense of grounding and depth.
Spicy top notes of clove, cinnamon, or black pepper can add warmth and intrigue, while hints of rose or jasmine can introduce dark romance. You can layer scents by using a scented body lotion and then spritzing perfume on your pulse points. For your home, try an essential oil diffuser with a blend of frankincense and myrrh to create an atmosphere that feels both ancient and comforting.
Hosting a Themed Soiree
Once you’ve created the perfect gothic glam atmosphere, share it. Hosting an intimate soiree is a wonderful way to celebrate the season. You don’t need an elaborate plan; focus on mood and conversation. Invite a few friends for an evening of wine and cheese, but give it a gothic twist.
Create a platter with dark grapes, figs, blackberries, and strong cheeses. Serve a deep red wine or a sparkling cranberry cocktail. Curate a playlist of ethereal darkwave, moody indie, or classical cello music to play softly in the background. Encourage your guests to come dressed in their own interpretation of gothic glam. It’s a simple way to turn a casual get-together into a memorable, atmospheric event.
Embrace the beauty of the darker months and find the romance in the shadows. A touch of gothic glamour can make this autumn your most stylish and atmospheric season yet.
The Darkness of Love by paranormal author Catherine Green
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There is something about the arrival of September that makes me want to retreat indoors and make the house feel cosy again. The evenings are drawing in, there is a definite chill creeping into the air, and spooky season is finally beginning to stir. 🍂👻
For me, an autumn home refresh doesn’t mean completely redecorating. It is more about changing the atmosphere: warmer lighting, comforting fragrances, a good declutter and, naturally, adding a few darker and more Gothic touches around the house.
If you are feeling the seasonal shift too, I found a few affordable homeware deals from my affiliate partner that could help with your own autumn reset.
Autumn Cosy Home Refresh: Simple Ways to Welcome Spooky Season
Fill Your Home with Autumn Fragrance🕯️
Home fragrance is one of the easiest ways to change the mood of a room. I love bringing out warmer, earthier fragrances at this time of year, especially when I am working from home or settling down for an evening of writing, reading or watching something spooky.
You get Lavender & Bergamot, Fresh Linen, Citrus & Sandalwood, Enchanted Forest and Peony. Enchanted Forest immediately caught my attention, obviously! 🌲
There is a nice mixture here for transitioning from late summer freshness into those darker autumn evenings.
Create a Cosy Glow💡
Lighting makes such a difference once the evenings begin drawing in. Rather than relying on the big light, I much prefer lamps, candles and little pools of warm light around the house.
They could be an easy way to give a bedroom, hallway, home office or forgotten corner a little seasonal makeover without replacing the whole lamp. I think glamorous lighting can work especially well with Gothic-inspired interiors too. Add dark furnishings, a few curiosities and perhaps a strategically placed porcelain doll, and suddenly we are getting somewhere!
Give the House an Autumn Reset🧹
Of course, before I start scattering pumpkins, candles and Halloween decorations everywhere, it helps to give the house a proper clean.
There is currently a 2 for £20 Mix and Match Cleaning Bundles deal, with selected bundles usually priced at £10.99 each. The discount is applied automatically at checkout, so this could be useful if your cleaning cupboard needs replenishing before the autumn nesting begins.
All three offers also qualify for free delivery using code FREESHIP40.
Welcome Home, Autumn🍁
My ideal autumn home isn’t necessarily immaculate or styled like a catalogue. I want it to feel lived-in, warm and just a little mysterious. Give me soft lighting, wax melts burning, books piled nearby, a haunted doll or two watching from the corner and the promise of Halloween approaching.
A seasonal refresh can be surprisingly simple, and it doesn’t need to cost a fortune. Sometimes a new fragrance, a different lampshade and a freshly cleaned room are enough to make home feel cosy again.
Heart of the Vampire A Redcliffe Novel by paranormal author Catherine Green
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As the days get longer and a bit of sunshine finally appears, many of us start looking at our outdoor spaces and thinking, “I really should do something with this.”
A full garden makeover can be expensive and take a lot of time, but you don’t need a huge budget or a team of landscapers to make a real difference. Just a few small, smart upgrades can totally transform your garden or patio, making it a place you genuinely want to hang out in.
My small, beautiful garden
Refreshing Your Patio Space
One of the quickest and most satisfying ways to spruce up your outdoor area is to give your patio or decking a good refresh. Over winter, surfaces can get covered in grime, algae, and moss, making them look tired and feel slippery.
A good clean is always the first step. For stone or paving slabs, a pressure washer can work wonders but make sure to check what pressure level your surface can handle. For wooden decking, a stiff brush and a dedicated decking cleaner are often a gentler and more effective approach.
Once it’s clean and dry, how about a new coat of paint or stain? Painting a tired fence a new colour can instantly brighten up the whole garden, giving your plants a fresh backdrop. Staining your decking not only protects the wood from the weather but also brings its natural colour right back to life, making it look almost new again.
The Right Tools for the Job
Any DIY project becomes way easier and more fun when you have the right tools and materials. Before you start yanking up old fence posts or replacing decking boards, take a moment to get organised. This doesn’t mean you need a workshop full of professional gear, but a few key items will save you a lot of headaches.
A reliable cordless drill, a good set of paintbrushes, and a sturdy pair of gardening gloves are a great start. When it comes to materials, it really pays to use the correct stuff for the job. For instance, if you’re replacing a few warped boards on your deck, using proper deck screws designed for outdoor use will make sure they don’t rust and cause stains or fall apart within a year. It’s a small detail that makes a huge difference to how good and long-lasting your repair will be.
Why Quality Fixings Matter
It might be tempting to grab that old jar of assorted screws from the back of the shed, but this often ends up costing you more in the long run. The fixings you use, like the screws, nails, and bolts that hold everything together, are super important, especially outdoors. Metal that isn’t properly treated for outside use will quickly rust and corrode when it gets wet and humid.
Rusted screws don’t just look ugly, with orange stains bleeding into the wood; they also lose their strength. This can actually become a safety issue for things like decking, handrails, or garden gates. Using high-quality, corrosion-resistant fixings ensures that your hard work will last for many seasons to come. It gives you peace of mind that the bench you put together or the trellis you set up is secure and won’t fall apart at the first sign of bad weather.
Adding a Garden Feature
With the basics sorted, you can turn your attention to adding something new that brings personality to your space. This doesn’t have to be a grand water fountain or a complex structure. Simple, small projects can have just as much impact. A raised planter bed is a fantastic weekend project that’s perfect for growing herbs, veggies, or colourful flowers, and you can build it with just a few timber boards.
You could also think about adding some height. A simple trellis against a wall or fence gives climbing plants like clematis or jasmine a place to grow, creating a beautiful living wall of colour and scent. There are many simple DIY garden feature ideas that don’t need much skill or many materials. Even something as simple as a new bird bath or a string of solar-powered fairy lights can add a touch of magic to your garden in the evenings.
Ultimately, improving your outdoor space is about creating an extension of your home that you can truly enjoy. These small upgrades prove that you don’t need to spend a fortune to make a big impact.
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Where are the Winnie the Pooh fans? You need to read my product review and grab an exclusive 20% discount when you order using my special code. Check out with my unique link below to qualify.
And now for a product review of Wild Limited-Edition Winnie the Pooh Deodorant.
#ProductReview Limited Edition Disney Winnie the Pooh Wild Deodorant
My Review of Wild Limited-Edition Winnie the Pooh Deodorant
Having used the Wild natural stick deodorants for a few years, I was super excited to receive my limited-edition Winnie the Pooh case. Whilst I am tempted to keep it for myself, I do have a bestie with a birthday coming up and she has always been obsessed with Winnie the Pooh (especially Eeyore). I suppose I should share it with her…
It is easy to refill your natural stick deodorant. Just squeeze the case, pull the top part away, pop in your refill and click your stylish case over the top. The lid pops on securely and the sleek case is an ideal size for your travel bag. You get a good quantity of deodorant in your refill offering great value for money.
I received a gorgeous Milk and Honey scented refill with my natural stick deodorant, the perfect accompaniment for our favourite bear and his friends. The scent is smooth and sweet, giving a lazy late summer vibe that befits the season.
You can see my product review videos on Instagram, YouTube and TikTok, and I love it when you leave a comment! Just search SpookyMrsGreen on the socials.
About Wild Natural Stick Deodorant
This is a refillable deodorant packed with 98% natural ingredients and 0% aluminium. It is 90% natural, vegan and suitable for sensitive skin. I can confirm that it worked pretty darn well during an impulsive wallpaper stripping session at home followed by an overnight ghost hunt in a Tudor house. I didn’t even need to shower before I went out!
Your EXCLUSIVE 20% Discount Code
Use code MRSGREEN to get an exclusive 20% off all Wild products. Click my link here.
Do you subscribe to Wild?
Do you subscribe to Wild? And do you prefer the new roll-on antiperspirant or the traditional stick deodorant? Share your thoughts in the comments and grab your refills with extra discount using my code and exclusive shopping link.
Special Offer Discount Codes with trusted affiliate partners at SpookyMrsGreen.com.
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Note: I received a free sample of this product in return for an honest review, and this article contains affiliate links. Thank you for supporting SpookyMrsGreen!
It started as a perfectly ordinary Thursday afternoon in July.
You know the kind. We are limping towards the end of the school year, everyone is tired, the routines are falling apart, and our house is still recovering from the chaos of our recent kitchen renovation. So naturally, with everything upside down already, I decided this was the perfect moment to bring home more stuff!
Because why not?
Did My Haunted Doll Throw Something Across the Room?
A Strange Afternoon at Spooky HQ
I spotted a local house clearance advertised just around the corner from where we live. The family were clearing the home of a deceased elderly relative and were offering various household items, ornaments and bric-a-brac to save them from landfill. As someone who loves antiques, vintage treasures and objects with a story, I couldn’t resist.
I came home with two beautiful porcelain dolls (possibly haunted, of course!), a collection of vintage harlequin clown dolls, and two boxes full of stationery and mystery items from the homeowner’s old office desk. More on those boxes later, because we did discover some fascinating little treasures hidden inside.
But the real excitement happened when we introduced our new arrivals to the house…
My daughters immediately fell in love with the dolls and clowns. They helped me sort through everything, and later that afternoon we all found ourselves relaxing in the living room.
I was standing near the table, doing the usual mum thing where you move between ten different jobs at once but somehow never actually finish any of them. My daughters were sitting on the sofa, happily playing a game on their devices.
Then suddenly…
BANG!
Something hit our wall-mounted TV with force.
Whatever it was bounced off the screen, landed on the floor nearby, bounced again, and rolled underneath the footstool beside the sofa.
All three of us froze.
At almost exactly the same moment, the little light necklace worn by one of our first haunted dolls, Elizabeth, switched itself on.
Now, if you’ve followed our Haunted Doll Investigations, you may already know about these lights. We use small “ghost lights” with our dolls to encourage communication. They need to be physically twisted to switch them on, so they are a simple way for us to ask for interaction.
Elizabeth has actually been very active recently. Over the past couple of weeks, her light has been switching itself on and off repeatedly.
But this time was different.
The object that had just hit the TV was the cover from Elizabeth’s light.
The cover had somehow come off the necklace, travelled across the room, hit the TV, bounced onto the floor and rolled away.
We immediately tried to find a logical explanation.
Could it have fallen off?
No. The light cover doesn’t just slip away. You need to pull it firmly to remove it.
Could it have popped loose?
Again, that didn’t explain the direction or the force. Elizabeth sits on a cabinet beside the TV. The cover didn’t drop down beside her, it moved sideways and struck the screen.
My elder daughter even tried to recreate it. To get the same movement, she had to physically throw the cover.
Something had sent it flying.
Obviously, we had to investigate!
Out came our equipment, and we started asking questions. Was Elizabeth responsible? Was one of our new dolls making themselves known? Or had another energy in the house decided to say hello?
We didn’t receive a clear answer, but we did have another interesting moment.
My daughter had made a new ghost light necklace for one of the dolls we had brought home from the house clearance. She explained how to use it and invited communication.
Then the light switched on.
She wasn’t touching it.
At almost the same time, our Spirit Talker app gave us the name:
“Isabella.”
Was this connected to our new doll? Was it a coincidence? We don’t know yet.
That’s the fascinating thing about paranormal investigating. Sometimes you don’t get neat answers. Sometimes you are left with more questions than you started with.
What we do know is that three of us witnessed the light cover fly across the room. We examined it, tested it and tried to debunk it. We looked for the normal explanations first.
And we still can’t explain what happened.
Was Elizabeth making herself known? Was one of our new rescued dolls introducing herself? Or did we bring home something else entirely from that house clearance?
For now, the investigation continues…
Welcome to life at Spooky HQ. Even an ordinary Thursday afternoon can become a ghost story. 👻
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green
As a Reiki Master Practitioner, I am always interested in exploring different approaches to healing, spirituality, and personal development. While Reiki remains at the heart of my own practice, I enjoy reading books that challenge my perspectives and introduce new ways of understanding the connection between mind, body, spirit, and energy.
When I received a copy of Cleanse Your Traumas With Energy Healing: A Soul Retrieval Method by Nicolas Mérand, I was intrigued by its promise to bridge the gap between scientific understanding and esoteric healing practices.
Read my review and see if the book resonates with you.
Book Review: Cleanse Your Traumas With Energy Healing by Nicolas Mérand
My Review of Cleanse Your Traumas With Energy Healing: A Soul Retrieval Methodby Nicolas Mérand
This book is designed as a practical handbook for Reiki practitioners, energy healers, and those working within holistic therapies. Rather than offering a light introduction to energy healing, Nicolas Mérand takes readers on a deeper exploration of the subject, examining how spiritual healing practices might be understood through both scientific and metaphysical lenses.
One aspect I found particularly interesting was the author’s background. Nicolas speaks from his experience as a computer science entrepreneur, yet he explains how energy healing and esoteric practices have been part of his life since childhood. Throughout the book, he attempts to build a bridge between science and spirituality, suggesting that conventional medicine and energy healing should be viewed as complementary approaches to supporting human wellbeing.
As a British reader, I was fascinated by some of the cultural differences that appeared throughout the book. Nicolas casually references practices such as pendulum work and other spiritual techniques in a way that suggests they were accepted parts of his upbringing. Coming from a more traditionally sceptical British culture, where discussions of the occult are often kept on the fringes, I found myself wondering whether these practices are more openly embraced in parts of French culture.
The book focuses on a method of soul cleansing and trauma healing through energy work. While I occasionally sensed what felt like a subtle Catholic influence within some of the concepts presented, much of the material resonated strongly with my own Reiki practice and spiritual beliefs. The emphasis on healing the whole person, rather than simply treating symptoms, aligns closely with the philosophy I bring to my own work.
What sets this book apart is its academic approach. Presented almost like a textbook, it includes references and resources for further research, making it a valuable addition for students studying spirituality, complementary therapies, consciousness, or energy healing at a higher educational level. It successfully speaks to multiple audiences, including academics, scientists, healthcare professionals, and practising energy healers.
I was particularly drawn to the sections discussing rituals, spells, ancestral healing, shamanic practices, and soul retrieval. These topics move beyond mainstream Reiki teachings and venture into deeper spiritual territory. Readers interested in exploring the role of ancestral heritage, energetic trauma, and the soul’s journey will find plenty to consider here.
About the Book
We all have experienced various traumas induced by life events: birth, childhood, shocks, disease or loss of loved ones. Our bodies warn us through signs such as headaches, stomach aches, eczema, warts, nightmares, pains and aches, anxieties, etc.
In order to get back into alignment, the author shows us how to patch up the energy leaks that make us sick. He guides us down a path where we can put our vital energy to good use and get grounded into a new energy which, in turn, will help us get a better grip on our fears, neutralize spells, prevent burnouts, soothe our sleep, enhance our vital impetus, improve our relationships to others and, possibly, reconnect with our inner child.
Téléphane Energie was a computer science entrepreneur before he became an energy healer and an esoteric researcher after an emotional shock. After studying business and undertaking engineering postgraduate studies, his journey has led him to Reiki, Qigong, karate, yoga, and freemasonry.
Cleanse Your Traumas With Energy Healing is not a casual self-help book. It is a thoughtful and detailed exploration of energy healing that challenges readers to consider the relationship between science, spirituality, trauma, and the human soul.
If you are interested in advanced spiritual healing techniques, ancestral work, soul retrieval, shamanic practices, or the wider landscape of energy healing, this book offers an engaging and thought-provoking read. Whether you approach it as an academic study, a professional development resource, or a personal spiritual exploration, Nicolas Mérand provides plenty of material to inspire further reflection and research.
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