Category Archives: health

When Life is a Challenge

This week I feel broken. There are many conflicting demands on my time at the moment, and I have had to let something lapse. That was my work. While I am desperate to continue building my freelance writing business, and … Continue reading

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Breathe

Take a deep breath, all the way from the bottom of your lungs. Breathe in…. hold… Breath out… And again: Breathe in… hold… Breathe out… Once more: Breathe in… hold… Breathe out. You got this. You can vote in the … Continue reading

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Does He Have OCD? #mentalhealth

I recently read a blog post from a man who talks about his mental health, and what it means to have OCD. Like many people, I have made flippant remarks in the past about my OCD tendencies. I try not … Continue reading

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My Spiritual Journey: Reiki and Distance Healing

At this stage in my spiritual journey, I am exploring the possibilities of distance healing with reiki. Last week I completed part two of the classroom training for Reiki 2nd Degree, Okuden. Now I must take time to complete the … Continue reading

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#MHAW17 Get Back Up Again

This is proving to be a very tough week for me personally. How is it for you? I thought that once the retrograde planets starting moving again, we would be able to put an end to our current drama. Well, … Continue reading

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Easter Holiday in Review #pblogger

We have reached the end of the school Easter holiday, and what a long one it has been. I had dreamed of taking some time to rest and recuperate while we were off school. No such luck! From hyperactive children, … Continue reading

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My Spiritual Journey: Coping with Stress

My reiki journey continues alongside domestic life, and I am noticing very definite distinctions in my behaviour, my mood, and the way I cope with everyday stress. Before I properly accepted reiki into my life, I would practise meditation sporadically, … Continue reading

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My Spiritual Journey: Reiki and Eye Surgery

Last weekend I attended Manchester Royal Eye Hospital for a minor operation on my eyes. Well, I thought it would be both eyes, but the condition decided otherwise. Now I am to be allocated a return appointment to have my … Continue reading

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Introducing Pandavita Organic Baobab Powder

You might have seen my recent posts about the challenge of feeding my children properly. They seem to have adopted their dad’s “beige” diet, and mostly refuse to eat anything that resembles healthy fruit or vegetables. Imagine how difficult it … Continue reading

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The Power of Sisterhood: Mum Friends Make It Better

I realise that tomorrow is Thanksgiving in America, and I am aware that the festival is about showing gratitude and love. Well, today I want to share my gratitude for some very special women in my life. They are my … Continue reading

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