Category Archives: health

Protein Foods for Bodybuilding with Predator Nutrition

How is your fitness routine going? Do you have one? I know my brother is happy to visit his gym again this week now that it can open following the UK lockdown. He is a bodybuilder and has personal reasons … Continue reading

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Back in Business! Visit Goldstone Reiki at Cheshire Lasers

We are back! After another long and challenging lockdown, we are finally able to open shops and salons, welcome back customers, and look forward to brighter days. Book your reiki therapy session with Goldstone Reiki at Cheshire Lasers in Middlewich … Continue reading

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Chronic Voice Link-up: Keeping it Real in My Life

Welcome to April and our monthly Chronic Voice blog link-up. I am balancing my chronic eye disease and the associated pain with my need to move forward in life. Here is my response to the monthly writing prompts. SPRINGING As … Continue reading

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How do You Feel? Minding your Mental Health during the Pandemic

How do you feel today? How did you feel yesterday? I feel ok. Just ok. My mood has been all over the place recently. Some days I feel happy, cheerful and bouncy. Other days I feel a bit flat, uninterested … Continue reading

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Simple Ways to Improve the Health of Your Whole Household

The past year or so has shown to everyone just how precious our health is. You might have had a little extra time with lockdowns and being furloughed where you’ve been able to workout more from home or start a … Continue reading

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Treat Your Mum to Stress Relief this Mother’s Day

Have you forgotten it is Mother’s Day this Sunday? Or have you agreed not to bother since you can’t spend time with your mum due to the lockdown? Please consider supporting local business in Cheshire and purchase a gift card … Continue reading

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Chronic Voice Link-up: Breathing new Life into my Garden

This month’s Chronic Voice link-up feels like a breath of fresh air, or maybe that is just my mood. Here is how I use the monthly writing prompts to describe my life with chronic disease and parenting through the pandemic. … Continue reading

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Support Your Health and Fitness Routine with Predator Nutrition

It is more important than ever to work on our physical health and fitness, as we race on with the UK vaccination program and begin to plan our route out of lockdown. While many people have been exercising at home … Continue reading

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Reduce Your Stress By Preparing For Everything

It sounds like a big ask to be prepared for everything, especially when you have kids, you never know what could happen each day; but still, you must do your best to go on! On top of all of that, … Continue reading

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Do You have Lockdown Fatigue?

I think I have lockdown fatigue. Here in the UK we have been in lockdown for six weeks and there is no sign of it ending any time soon, despite our accelerated vaccination program. My children miss their school friends … Continue reading

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