Category Archives: health

5 Ways to Keep Warm this Winter

January is a cold month here in the UK, and this year we had snow and ice as the new year dawned. My daughter’s snowman is still standing in our back garden, although it has melted slightly, and we spend … Continue reading

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Reiki Distance Healing During Lockdown

Welcome to 2021, my friends, and what a start we have here in the UK! Lockdown 3 has begun, I am homeschooling my children, and we are prepared for a long year ahead. I am extending an invitation to you. … Continue reading

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Find the Right Chair for your Wellbeing

Working from home is becoming the norm for many people as we continue to battle Covid-19 and experience travel restrictions and local lockdowns. While many people have managed to work at kitchen tables, in bedrooms and living rooms, it might … Continue reading

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Chronic Voice Link-up: Revealing a New Attitude for a New Year

Hello and welcome, 2021! Today marks the beginning of a new working year for many people, while others will have worked all through the Christmas holidays, not least our teachers here in the UK. BEGINNING We may face the beginning … Continue reading

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Will the NHS Help Me?

I am feeling quite low with regards to my health. Earlier this year I decided to transfer my specialist treatment from Manchester Royal Eye Hospital to Mid Cheshire Hospitals, making it easier for me to travel to appointments. I did … Continue reading

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5 Simple Self-Care Routines for Improved Health and Wellbeing

Here are 5 simple self-care routines that you can practice at home to ensure good health and improve your physical wellbeing. 1, Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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Self-Care 101: Warning Signs of a Mental Illness

Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading

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Taking Proper Care of Your Mental Health

Every year people all over the world make the promise to start taking better care of themselves for their new year’s resolution, but that’s often lost with lack of planning. Well, there’s no better time to try new things than … Continue reading

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Tiredness in Pregnancy

No one ever tells you just how tiring early-stage pregnancy can be!  In fact, when I tried to find some helpful guidance, all I found was sympathetic information and guidance for women in later stages, from around 6 months onwards. … Continue reading

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Chronic Voice Link-up: Making this Christmas the Best We Can

Phew, what a year it has been! Here is our final Chronic Voice Link-Up blog post for 2020. Look out for my fabulous giveaway in the Chronic Voice Christmas competition. Exhausting I am always exhausted at this time of year … Continue reading

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