Tag Archives: meditation to calm the mind

Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Taking Proper Care of Your Mental Health

Every year people all over the world make the promise to start taking better care of themselves for their new year’s resolution, but that’s often lost with lack of planning. Well, there’s no better time to try new things than … Continue reading

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Healing Your Inner Child

How to take care of your inner child, even when you don’t know what they need. Earlier this month I signed up for an online Reiki Summit, where I listened to recordings with guest speakers about a variety of topics … Continue reading

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A Big Hug to all Parents with School Children #emotional #parenting

Phew! I was totally unprepared for the emotional rollercoaster that is my elder daughter’s first full week at school, and my younger daughter’s first week at preschool. We started the term full of excitement, happiness, and a little anxiety. As … Continue reading

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