Tag Archives: mindfulness and meditation

Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Happy #WorldMeditationDay! Book Your Relaxing Reiki Treatment

Happy World Meditation Day, my friends! Do you meditate? I use it as part of my reiki self-healing therapy and when I practise reiki treatments for other people. Reiki is a meditative practice that helps relax your body and mind, … Continue reading

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How To Let Go And Achieve A Higher Level Of Consciousness

In the modern world, we have a lot of physical, external technologies. But we hardly know anything about the inner workings of our minds. We haven’t done any inner engineering. And that means that we’re walking around in a constant … Continue reading

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The Shaman Path – My Fire Vision Quest (Part 4)

I experienced my first fire vision quest back in the summer of 2012. I woke from sleep after around half an hour or so. I couldn’t see my watch because it was dark, although it wasn’t as pitch black as … Continue reading

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The Shaman Path – My Fire Vision Quest (Part 3)

As my fire vision quest continued through the night, I learned a lot about my place in the land around me. Rather than feeling detached, unsettled and confused, I am now completely aware of why I am here and what … Continue reading

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The Shaman Path – My Fire Vision Quest Continues (Part 2)

As the night wore on, I found myself sitting cross-legged staring down the hillside, feeling the chill creep in to my body. I was wrapped in my big purple furry blanket, with a poncho and an insulated waterproof jacket, thick … Continue reading

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My Spiritual Journey – Angel Meditation

I have been working with angels for many years now. It was not something I shared easily with other people. I was worried that my peers might think I was being religious or that I was a little bit weird. … Continue reading

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A Spiritual Awakening in the Pyramids

Here is my story from a deep meditation experience several years ago, just before I embarked upon my Reiki journey: I was walking steadily along a grassy pathway, towards a huge temple that stood proud and strong before me. Flanked … Continue reading

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Meditation in the Real World

How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Continue reading

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How to Hold Sacred Space for Yourself

You might have seen in my recent blog posts that life has been very challenging recently. My mood has been low, I feel under pressure with the millions of tiny but important jobs that I am responsible for, and there … Continue reading

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