Tag Archives: mindfulness and meditation

My Spiritual Journey – Angel Meditation

I have been working with angels for many years now. It was not something I shared easily with other people. I was worried that my peers might think I was being religious or that I was a little bit weird. … Continue reading

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A Spiritual Awakening in the Pyramids

Here is my story from a deep meditation experience several years ago, just before I embarked upon my Reiki journey: I was walking steadily along a grassy pathway, towards a huge temple that stood proud and strong before me. Flanked … Continue reading

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Meditation in the Real World

How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Continue reading

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How to Hold Sacred Space for Yourself

You might have seen in my recent blog posts that life has been very challenging recently. My mood has been low, I feel under pressure with the millions of tiny but important jobs that I am responsible for, and there … Continue reading

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Back to School, Back to Mindfulness

My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, … Continue reading

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading

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How to Improve Your Mood

I have been rather grumpy during the past few weeks. At first, I thought it was due to my busy domestic demands, and the fact that I was struggling to find “me time.” Then I wondered if the weather might … Continue reading

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Energy Healing with Reiki

There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading

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We had a Colourful Christmas!

Hello there, how are your festivities going? We enjoyed a lovely, relaxed Christmas and Boxing Day at home, and this year it is all about the crafty gifts. I received a new mindfulness colouring book and a set of pencils, … Continue reading

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Reiki for Christmas

This year I am offering reiki for Christmas. Well, ok, there are presents for some people, because I just can’t help myself. And my children would be devastated if Santa didn’t visit. But I have learned how to use this … Continue reading

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