Tag Archives: mindfulness and meditation

Exploring The World Of Spirituality: How To Get Started

The world of spirituality is such an inspiring and amazing concept to explore, and many people will happily admit that their life has changed dramatically for the better since exploring spirituality in greater depth. Getting started in the world of … Continue reading

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Book Review – Soulphoria: A Provocative and Practical Approach to Spirituality by Alessandra Sagredo

I received a copy of Soulphoria for review, and here are my thoughts on the book: I was excited to read this book having looked at the blurb and reviews from other readers. It did not disappoint! I will say … Continue reading

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How to Prioritize Your Health and Well-Being

Life can be so chaotic at times that we find ourselves prioritising everyone else’s needs over our own. We need to step back from it and begin prioritising our own health and well-being. If you neglect your health for an … Continue reading

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Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Happy #WorldMeditationDay! Book Your Relaxing Reiki Treatment

Happy World Meditation Day, my friends! Do you meditate? I use it as part of my reiki self-healing therapy and when I practise reiki treatments for other people. Reiki is a meditative practice that helps relax your body and mind, … Continue reading

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How To Let Go And Achieve A Higher Level Of Consciousness

In the modern world, we have a lot of physical, external technologies. But we hardly know anything about the inner workings of our minds. We haven’t done any inner engineering. And that means that we’re walking around in a constant … Continue reading

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The Shaman Path – My Fire Vision Quest (Part 4)

I experienced my first fire vision quest back in the summer of 2012. I woke from sleep after around half an hour or so. I couldn’t see my watch because it was dark, although it wasn’t as pitch black as … Continue reading

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The Shaman Path – My Fire Vision Quest (Part 3)

As my fire vision quest continued through the night, I learned a lot about my place in the land around me. Rather than feeling detached, unsettled and confused, I am now completely aware of why I am here and what … Continue reading

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The Shaman Path – My Fire Vision Quest Continues (Part 2)

As the night wore on, I found myself sitting cross-legged staring down the hillside, feeling the chill creep in to my body. I was wrapped in my big purple furry blanket, with a poncho and an insulated waterproof jacket, thick … Continue reading

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My Spiritual Journey – Angel Meditation

I have been working with angels for many years now. It was not something I shared easily with other people. I was worried that my peers might think I was being religious or that I was a little bit weird. … Continue reading

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