My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, … Continue reading
Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading
I have been rather grumpy during the past few weeks. At first, I thought it was due to my busy domestic demands, and the fact that I was struggling to find “me time.” Then I wondered if the weather might … Continue reading
There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading
Hello there, how are your festivities going? We enjoyed a lovely, relaxed Christmas and Boxing Day at home, and this year it is all about the crafty gifts. I received a new mindfulness colouring book and a set of pencils, … Continue reading
This year I am offering reiki for Christmas. Well, ok, there are presents for some people, because I just can’t help myself. And my children would be devastated if Santa didn’t visit. But I have learned how to use this … Continue reading
Here is a Tarot reading for November, offering advice for life and love. I do hope you gain some useful insight: 1, Temperance – Balance is key in this situation, and you have perfected the art. Everything is under control … Continue reading
I am feeling a lot of emotion at the moment. You might have seen my previous blog post about the importance of precious memories, and perhaps you have followed my posts during the past few weeks as I experienced grief, … Continue reading
There is a lot of trauma happening in the world right now, and especially within my circle of family and friends. We are currently experiencing grief, anxiety, job insecurity and the daily struggle with chronic health conditions. Well, that last … Continue reading
My first exploration of mindfulness and meditation involved the use of crystals for healing therapy. Many years ago, I wandered into a beautiful angel themed holistic shop in Looe, Cornwall, and I bought the Crystal Bible by Judy Hall. I … Continue reading
reading, writing but not arithmetic
A blog about my personal battle with mental illness.
Family travel adventures
Living With Purpose
la vie en rose
