Tag Archives: mindfulness and meditation

Meditation in the Real World

How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Continue reading

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How to Hold Sacred Space for Yourself

You might have seen in my recent blog posts that life has been very challenging recently. My mood has been low, I feel under pressure with the millions of tiny but important jobs that I am responsible for, and there … Continue reading

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Back to School, Back to Mindfulness

My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, … Continue reading

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading

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How to Improve Your Mood

I have been rather grumpy during the past few weeks. At first, I thought it was due to my busy domestic demands, and the fact that I was struggling to find “me time.” Then I wondered if the weather might … Continue reading

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Energy Healing with Reiki

There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading

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We had a Colourful Christmas!

Hello there, how are your festivities going? We enjoyed a lovely, relaxed Christmas and Boxing Day at home, and this year it is all about the crafty gifts. I received a new mindfulness colouring book and a set of pencils, … Continue reading

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Reiki for Christmas

This year I am offering reiki for Christmas. Well, ok, there are presents for some people, because I just can’t help myself. And my children would be devastated if Santa didn’t visit. But I have learned how to use this … Continue reading

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November Tarot Reading for Life and Love

Here is a Tarot reading for November, offering advice for life and love. I do hope you gain some useful insight: 1, Temperance – Balance is key in this situation, and you have perfected the art. Everything is under control … Continue reading

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All We Have is Now

I am feeling a lot of emotion at the moment. You might have seen my previous blog post about the importance of precious memories, and perhaps you have followed my posts during the past few weeks as I experienced grief, … Continue reading

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