Tag Archives: health and wellbeing

How Your Life Changes When You Become More Spiritual

We live in a culture that, on the whole, denies the existence of a spiritual side of life. The universe, we’re told, is entirely mechanistic and always follows rules, no matter what.  Unsplash – CC0 License Unfortunately, the current picture … Continue reading

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Ways To Maintain Your Health and Fitness Regime

It can be challenging to maintain a fitness regime. There are so many factors that go into it, and it is hard to stay on top of things like eating well and exercising regularly. However, the best way to avoid … Continue reading

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9 Effective Ways to Manage Chronic Pain

More than three out of ten people experience some form of chronic pain. This statistic alone is an indication of an underlying problem that most people face. While there are short-term remedies, chronic pain can last more than three months … Continue reading

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Chronic Voice Link-up: Wandering the Chronic Pain Path

Welcome to August and our monthly A Chronic Voice blog link-up. Read on for my take on the August prompts. WANDERING I finally met my new ophthalmologist at the hospital. He is both a private and an NHS doctor, and … Continue reading

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How Exercise Supports Your Mental Wellbeing

Exercise is good for your body, as everyone knows. Regular exercise is good for your joints and your heart, for example, but did you know that exercise is good for your mental wellbeing too? Image – free for commercial use … Continue reading

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Why We Need to Take Charge of Our Healthcare

How is your physical health? How is your mental and emotional health? Do you rely on the NHS for support, do you use private healthcare, or do you simply ignore it and hope it goes away? These are questions I … Continue reading

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Chronic Voice Link-up: Suffering Again but Moving Forward

Welcome to July and our monthly A Chronic Voice blog link-up. My mood has been wild for the past month. I have gone from extreme down in the dumps to wild elation, all due to my chronic pain condition and … Continue reading

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5 Top Tips on How to Care for Yourself

How do you feel today? Are you busy working, parenting, doing jobs for friends and family members, chasing appointments, deliveries, caring for pets, cleaning the house, tidying the garden… the list goes on. When did you last do something just … Continue reading

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Book Your Relaxing Reiki Treatment with Goldstone Reiki

Can you believe my little business is now six months old? I had a bumpy start with Goldstone Reiki since I launched it in-between lockdowns and couldn’t treat clients for the first four months of the year. I am certainly … Continue reading

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Moving On After An Accident: The Next Steps

An accident can have a significant negative effect on your life. Even if you are not badly hurt, it can still turn your life upside down in a variety of ways, affecting your mental health in the long run. It … Continue reading

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