Tag Archives: health and wellbeing

Why We Need to Take Charge of Our Healthcare

How is your physical health? How is your mental and emotional health? Do you rely on the NHS for support, do you use private healthcare, or do you simply ignore it and hope it goes away? These are questions I … Continue reading

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Chronic Voice Link-up: Suffering Again but Moving Forward

Welcome to July and our monthly A Chronic Voice blog link-up. My mood has been wild for the past month. I have gone from extreme down in the dumps to wild elation, all due to my chronic pain condition and … Continue reading

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5 Top Tips on How to Care for Yourself

How do you feel today? Are you busy working, parenting, doing jobs for friends and family members, chasing appointments, deliveries, caring for pets, cleaning the house, tidying the garden… the list goes on. When did you last do something just … Continue reading

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Book Your Relaxing Reiki Treatment with Goldstone Reiki

Can you believe my little business is now six months old? I had a bumpy start with Goldstone Reiki since I launched it in-between lockdowns and couldn’t treat clients for the first four months of the year. I am certainly … Continue reading

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Moving On After An Accident: The Next Steps

An accident can have a significant negative effect on your life. Even if you are not badly hurt, it can still turn your life upside down in a variety of ways, affecting your mental health in the long run. It … Continue reading

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How do You Feel? Minding your Mental Health during the Pandemic

How do you feel today? How did you feel yesterday? I feel ok. Just ok. My mood has been all over the place recently. Some days I feel happy, cheerful and bouncy. Other days I feel a bit flat, uninterested … Continue reading

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Simple Ways to Improve the Health of Your Whole Household

The past year or so has shown to everyone just how precious our health is. You might have had a little extra time with lockdowns and being furloughed where you’ve been able to workout more from home or start a … Continue reading

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Treat Your Mum to Stress Relief this Mother’s Day

Have you forgotten it is Mother’s Day this Sunday? Or have you agreed not to bother since you can’t spend time with your mum due to the lockdown? Please consider supporting local business in Cheshire and purchase a gift card … Continue reading

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The Growing Importance of Nutritional Supplements

Image Credit The past year brought a lot of perspective to our way of life. And spending much time at home to keep safe from the Covid-19 pandemic made quite a number of the population rethink their health and wellbeing. … Continue reading

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Feeling Miserable during Lockdown? Here’s how to Improve Your Mood #WATWB

Well, it is the first edition of #WATWB for 2021 and I would like to say Happy New Year to those who I haven’t spoken with recently. How are you finding it so far? Here in the UK we are … Continue reading

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