Tag Archives: health and wellbeing

5 Simple Self-Care Routines for Improved Health and Wellbeing

Here are 5 simple self-care routines that you can practice at home to ensure good health and improve your physical wellbeing. 1, Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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Self-Care 101: Warning Signs of a Mental Illness

Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading

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Simple Ways To Manage Anxiety During Lockdown

The jittery, uncertain feeling that often accompanies anxiety is not one that is fun to experience. Indeed, it is so unformidable that we would do almost anything to stop or avoid it. The good news is that there is no … Continue reading

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Hugging and the Need for Touch

Do you miss hugging your friends? It still feels strange to meet up with people that I love and not being able to get close or touch them. But then we have found alternative ways to show our love during … Continue reading

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Live Your Best And Healthiest Life, Today!

A healthy lifestyle includes all the ingredients of a healthy lifestyle. According to research, in order to maintain a healthy way of life, you must take action. Incorporate the right foods, exercise, adequate sleep and generally healthy habits into your … Continue reading

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Back to School and Back in Business

The day has finally arrived. Our schools are open, and our children return to some form of normality following the Covid-19 pandemic and lockdown. It means that I can finally move on with my plans and get back in business. … Continue reading

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10% off Twinings Tea Offers

This month we have a super offer for all new customers, 10% off everything with the code A8ANEW valid from Monday 3rd August until Sunday August 30th. We also have 1/3 off Superblends, 25% off Black & Greys Tea and … Continue reading

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25% off New Infusions Range from Twinings

We get that sometimes it’s hard to keep track of all those teeny-tiny supplements. Vitamins here, minerals there. It’s a lot to remember. That’s why we created our NEW cold-water infusions, expertly blended natural fruit flavours, helping you to drink … Continue reading

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Why I don’t Want to Meditate

How long have we been in lockdown now? Six, seven weeks? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. … Continue reading

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Coronavirus and Me

Wow, what a strange week we are experiencing! Coronavirus has hit the UK, and everyone is veering between panic and ignorance. My children are still in school, but all of their extra-curricular clubs are cancelled until further notice. We have … Continue reading

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