Tag Archives: health and wellbeing

How do You Feel? Minding your Mental Health during the Pandemic

How do you feel today? How did you feel yesterday? I feel ok. Just ok. My mood has been all over the place recently. Some days I feel happy, cheerful and bouncy. Other days I feel a bit flat, uninterested … Continue reading

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Simple Ways to Improve the Health of Your Whole Household

The past year or so has shown to everyone just how precious our health is. You might have had a little extra time with lockdowns and being furloughed where you’ve been able to workout more from home or start a … Continue reading

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Treat Your Mum to Stress Relief this Mother’s Day

Have you forgotten it is Mother’s Day this Sunday? Or have you agreed not to bother since you can’t spend time with your mum due to the lockdown? Please consider supporting local business in Cheshire and purchase a gift card … Continue reading

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The Growing Importance of Nutritional Supplements

Image Credit The past year brought a lot of perspective to our way of life. And spending much time at home to keep safe from the Covid-19 pandemic made quite a number of the population rethink their health and wellbeing. … Continue reading

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Feeling Miserable during Lockdown? Here’s how to Improve Your Mood #WATWB

Well, it is the first edition of #WATWB for 2021 and I would like to say Happy New Year to those who I haven’t spoken with recently. How are you finding it so far? Here in the UK we are … Continue reading

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Looking After Your Health And Wellness In Hard Times

It can be difficult to get used to life when stuck at home during a pandemic; and many of us still haven’t got used to this new norm a year on. We all know the toll staying at home can … Continue reading

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5 Simple Self-Care Routines for Improved Health and Wellbeing

Here are 5 simple self-care routines that you can practice at home to ensure good health and improve your physical wellbeing. 1, Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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Self-Care 101: Warning Signs of a Mental Illness

Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading

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Simple Ways To Manage Anxiety During Lockdown

The jittery, uncertain feeling that often accompanies anxiety is not one that is fun to experience. Indeed, it is so unformidable that we would do almost anything to stop or avoid it. The good news is that there is no … Continue reading

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Hugging and the Need for Touch

Do you miss hugging your friends? It still feels strange to meet up with people that I love and not being able to get close or touch them. But then we have found alternative ways to show our love during … Continue reading

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