Tag Archives: health and wellbeing

190,000+ Migraine attacks a day affect UK adults

Suzie Sawyer, Clinical Nutritionist, gives her SIX TOP TIPS on how we can manage this often-debilitating condition The latest published data from the NHS and NICE reveals that there are currently 10 million[1] migraine sufferers in the UK and an … Continue reading

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#BookTalk – Creating Real Happiness, A to Z: A Mindful Guide to Discovering, Loving, and Accepting Your True Self by Stephani Grace

O books offer a vast range of carefully crafted and selected titles available in paperback and on all E-readers, through Amazon, Kindle, Hive, Barnes and Noble, and wherever books are sold. You are never alone when you have a great … Continue reading

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PRIME DAY – Get 40% Off our Best Sellers

Prime Day the Spotlight Way! Get 40% Off our best-selling products. Bridging the gap between oral health and beauty, Spotlight Oral Care creates clean, clinically proven products that help you achieve your greatest smile. Created by dentists, vegan-friendly, and earth-kind, … Continue reading

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Are you Struggling to Sleep? Try these Top 5 Sleep Tips

GP, Dr Nisa Aslam, provides insight into new research which reveals that 83% of us have suffered from sleep issues at some point in our lives. Dr Aslam provides her top five natural sleep tips without any interruptions. Sleep is … Continue reading

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#BookTalk – A Colourful Dose of Optimism: Prescribe your own Happy Colours to Feel Good NOW by Jules Standish

O books offer a vast range of carefully crafted and selected titles available in paperback and on all E-readers, through Amazon, Kindle, Hive, Barnes and Noble, and wherever books are sold. You are never alone when you have a great … Continue reading

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Decline in intakes of at least Eight Essential Nutrients

THE EIGHT KEY NUTRIENTS THAT STATISTICS SHOW YOU COULD BE LACKING IN (AND HOW TO GET MORE OF THEM FOR BETTER HEALTH!) Are you at risk? Swerve the danger of deficiency and boost your nutritional status It’s time to get … Continue reading

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A Natural Solution To Stop Travel Sickness

Be it travelling in a car, on a train, on a boat, or on a plane the repeated motion and movement can cause a wave of nausea or feelings of being unwell to suddenly appear. Often associated with children when … Continue reading

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5 Quick Tips to Master a Handstand

Ready to master a handstand? Yoga instructor at YogaRenew Online Teacher Training, Melanie Rodriguez, shared five tips to help you conquer your handstand by Summer! There’s also a fun mini video to walk you through every step. Tip #1 – … Continue reading

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SUMMER WELLNESS: 7 diet and lifestyle tips for healthy living this season 

7 diet and lifestyle tips for healthy living this season  New research[1] from Alive! – the evidence-backed supplement for all life stages – found that more than three in ten Brits (31%) believe that Vitamin D is not essential for … Continue reading

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THE PRESSURE TO BE PERFECT LEAVES BRITS ANXIOUS. COULD CBD HELP EASE OUR WORRIES?

As experts claim COVID-19 has perpetuated a mental health crisis, Dragonfly CBD offers a science-backed calming solution Anxiety is on the rise in the UK as new research[1] commissioned by Dragonfly CBD, the evidence-backed CBD range, loved, and trusted by … Continue reading

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