Category Archives: holistic health

What is Reiki and how does it Work?

Have you had a reiki healing treatment before? Do you wonder what might happen after the session, or if you will experience any side effects? Reiki healing therapy is recognised as a form of complementary therapy. Simply put, reiki is … Continue reading

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Hugging and the Need for Touch

Do you miss hugging your friends? It still feels strange to meet up with people that I love and not being able to get close or touch them. But then we have found alternative ways to show our love during … Continue reading

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5 Simple Self-Care Routines for Gut Health and improved Mental Health

Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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Chronic Voice Link-Up: Why Autumn is my Best Time of Year

Hello Autumn! I love this time of year. Maybe it is because my Dry Eye Syndrome seems to improve, and the pain recedes ever so slightly before we hit the cold depths of winter. Maybe I just feel more productive … Continue reading

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How Reiki has Changed Me

Have you experienced Reiki healing energy? Do you work with energy in other forms, such as meditation, martial arts, yoga or similar? How does it feel for you? I have been practising Reiki healing meditation for four years and it … Continue reading

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Covid-19 Supplies and Health Food Supplements

This month Predator Nutrition have some unbeatable offers you won’t find anywhere else! These include: Gold Standard Whey Buy 1 Get 50% Off; Serious Mass Buy 1 Get 50% off; Predator Protein Bread 3 for 2; 30% off ALL BPI … Continue reading

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Live Your Best And Healthiest Life, Today!

A healthy lifestyle includes all the ingredients of a healthy lifestyle. According to research, in order to maintain a healthy way of life, you must take action. Incorporate the right foods, exercise, adequate sleep and generally healthy habits into your … Continue reading

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My Chronic Pain Journey

Lessons learned during lockdown, looking forward to new business, and letting go of what no longer serves my best interests. Feeling I am feeling much better now that my children are back at school. This is my favourite time of … Continue reading

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Back to School and Back in Business

The day has finally arrived. Our schools are open, and our children return to some form of normality following the Covid-19 pandemic and lockdown. It means that I can finally move on with my plans and get back in business. … Continue reading

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How to Unlock Your Potential and Stop Unhealthy Behaviours

Navigating life beyond lockdown, mental illness and building a career while coping with a chronic pain disorder. Unlocking I feel like I am finding myself again after a very long lockdown. For me it goes way beyond the pandemic. For … Continue reading

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