Category Archives: holistic health

Chronic Voice Link-up: Strong in Times of Crisis  

Welcome to September and our monthly A Chronic Voice blog link-up. Read on for my take on the September prompts. GAZING I must admit that I am not a summer person. Autumn/Winter is my season, and I am happy to … Continue reading

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Book Your Relaxing Reiki Treatment with Goldstone Reiki

The summer holiday is almost over, and we will soon be back in the school routine. I think you deserve some alone time, away from the kids and work commitments. Book you relaxing reiki treatment now and help yourself to … Continue reading

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CBT is Basically Reiki Energy Healing

Have you experienced Cognitive Behavioural Therapy (CBT)? It is mostly used to treat anxiety and depressive disorders as far as I am aware, and I recently had the experience via my local NHS mental health support team. Allow me to … Continue reading

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Chronic Voice Link-up: Wandering the Chronic Pain Path

Welcome to August and our monthly A Chronic Voice blog link-up. Read on for my take on the August prompts. WANDERING I finally met my new ophthalmologist at the hospital. He is both a private and an NHS doctor, and … Continue reading

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How Exercise Supports Your Mental Wellbeing

Exercise is good for your body, as everyone knows. Regular exercise is good for your joints and your heart, for example, but did you know that exercise is good for your mental wellbeing too? Image – free for commercial use … Continue reading

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When Will We Learn that Prevention is Better than Cure?

Do you live with underlying health challenges, maybe something that requires medication, hospital treatment, regular contact with doctors and nurses? Me too. I have come to the conclusion that our NHS is not designed to help. It is designed to … Continue reading

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Why We Need to Take Charge of Our Healthcare

How is your physical health? How is your mental and emotional health? Do you rely on the NHS for support, do you use private healthcare, or do you simply ignore it and hope it goes away? These are questions I … Continue reading

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Five Ways To Up Your Meditation Practice To The Next Level

Meditation is a practice that’s seen a huge surge in popularity recently and it’s no mystery as to why. After the last year and a bit that we’ve been through, many of us have spent some time working on improving … Continue reading

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Chronic Voice Link-up: Suffering Again but Moving Forward

Welcome to July and our monthly A Chronic Voice blog link-up. My mood has been wild for the past month. I have gone from extreme down in the dumps to wild elation, all due to my chronic pain condition and … Continue reading

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5 Top Tips on How to Care for Yourself

How do you feel today? Are you busy working, parenting, doing jobs for friends and family members, chasing appointments, deliveries, caring for pets, cleaning the house, tidying the garden… the list goes on. When did you last do something just … Continue reading

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