Category Archives: holistic health

Feeling lonely? How to deal with loneliness by Cognitive Behavioural Therapist

People suffering from loneliness often feel empty, unwanted, alone, isolated, and depressed.  Top Cognitive Behavioural Hypnotherapist, Denise Iordache, provides insight into loneliness and provides tips to ensure more connection and less loneliness.   What is loneliness? As noted by the world-renowned … Continue reading

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Seriously Sweet Sale – Up to 50% off!

Stock up on your favourites with some of our most-loved products now 50% off! Up to 50% off Spa of the World Treat someone special (or even yourself) with up to 50% off Spa of The World products. Make every … Continue reading

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New Mental Health Collection At The Spark Company

Our Spark community and followers are pretty amazing at talking about mental health. This new collection is here to encourage others to talk because we’re here to listen. The collection includes slogans like, Cry here, Vent to me, Talk about … Continue reading

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How to Avoid Summer Menopause Misery

New research from Alive!, the evidence backed supplement for all life stages, found that more than two-thirds of menopausal and perimenopausal women in the UK report that their menopause symptoms are worse/much worse now than pre-pandemic.    Clinical Nutritionist Suzie … Continue reading

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Payday Sale – Up To 50% Off!

Up to 50% Off Spotlight Oral Care products. No code required. Bridging the gap between oral health and beauty, Spotlight Oral Care creates clean, clinically proven products that help you achieve your greatest smile. Created by dentists, vegan-friendly, and earth-kind, … Continue reading

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My Product Review of Body Shop Vitamin C Skincare Range ☀

NEW Vitamin C 🌟 Glow like never before! I was very excited to receive a selection of Vitamin C skincare products to review for Body Shop. I have previously used Vitamin E skincare and while it worked well for my … Continue reading

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Decline in intakes of at least Eight Essential Nutrients

THE EIGHT KEY NUTRIENTS THAT STATISTICS SHOW YOU COULD BE LACKING IN (AND HOW TO GET MORE OF THEM FOR BETTER HEALTH!) Are you at risk? Swerve the danger of deficiency and boost your nutritional status It’s time to get … Continue reading

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World Blood Donor Day

Today is World Blood Donor Day! Do you donate? I started donating blood last year purely for my own medication, which is bizarre. I receive eyedrops made from my blood serum, to replace the lack of naturally produced serum in … Continue reading

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A Natural Solution To Stop Travel Sickness

Be it travelling in a car, on a train, on a boat, or on a plane the repeated motion and movement can cause a wave of nausea or feelings of being unwell to suddenly appear. Often associated with children when … Continue reading

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5 Quick Tips to Master a Handstand

Ready to master a handstand? Yoga instructor at YogaRenew Online Teacher Training, Melanie Rodriguez, shared five tips to help you conquer your handstand by Summer! There’s also a fun mini video to walk you through every step. Tip #1 – … Continue reading

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