Tag Archives: mind body spirit

Meditation in the Real World

How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Continue reading

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Tarot Reading – Leaving the Past Behind

Here is a Tarot reading to help you leave the past behind. Maybe you seek guidance around a challenging series of events. Perhaps you have decided to move on from a situation, but you need confirmation and a guiding hand. … Continue reading

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Daily Tarot Reading for Lockdown Life

It all seems a bit pointless these days, getting out of bed. I mean, what have I got to do with my days? Well, I have two children to care for, and a dog to train. I have my blog … Continue reading

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How to Hold Sacred Space for Yourself

You might have seen in my recent blog posts that life has been very challenging recently. My mood has been low, I feel under pressure with the millions of tiny but important jobs that I am responsible for, and there … Continue reading

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Tarot Card Reading: Leaving the Past Behind

I have not worked with Tarot for many months, and it felt like the right time to do a reading. Picking up my notebook, I opened it to seek inspiration for what questions to ask, and I saw a spread … Continue reading

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Be More Mindful this Summer

I am in a strange mood this week. I feel exhausted, even though my sleep pattern hasn’t changed. I know that we are close to ending our academic year, and both me and my children need our school summer holiday … Continue reading

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When Reiki Healing Doesn’t Work

Reiki energy healing is becoming more popular in the Western world as a method for holistic healing. People receive training (myself included) in how to harness the natural energy that is available to all, and we learn how to feel … Continue reading

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I’m a Reiki Practitioner!

I celebrated one very special achievement last week: I obtained my certificate for Okuden Reiki 2nd Degree, following a long period of time to study and complete coursework requirements. It means that I may now practice as a professional reiki … Continue reading

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My Spiritual Journey: Something is Shifting

Life has settled down after several years of drama and challenges. I can’t remember life before children, but since we had them, it feels like we have been constantly on the move. I don’t mean physically, I simply mean moving … Continue reading

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Energy Healing with Reiki

There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading

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