Tag Archives: health and wellness

How Your Life Changes When You Become More Spiritual

We live in a culture that, on the whole, denies the existence of a spiritual side of life. The universe, we’re told, is entirely mechanistic and always follows rules, no matter what.  Unsplash – CC0 License Unfortunately, the current picture … Continue reading

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Ways To Maintain Your Health and Fitness Regime

It can be challenging to maintain a fitness regime. There are so many factors that go into it, and it is hard to stay on top of things like eating well and exercising regularly. However, the best way to avoid … Continue reading

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9 Effective Ways to Manage Chronic Pain

More than three out of ten people experience some form of chronic pain. This statistic alone is an indication of an underlying problem that most people face. While there are short-term remedies, chronic pain can last more than three months … Continue reading

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How do You Feel? Minding your Mental Health during the Pandemic

How do you feel today? How did you feel yesterday? I feel ok. Just ok. My mood has been all over the place recently. Some days I feel happy, cheerful and bouncy. Other days I feel a bit flat, uninterested … Continue reading

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The Growing Importance of Nutritional Supplements

Image Credit The past year brought a lot of perspective to our way of life. And spending much time at home to keep safe from the Covid-19 pandemic made quite a number of the population rethink their health and wellbeing. … Continue reading

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Time Management; Writing a Book while Watching the Baby

How I launched my writing career as a new mother I have a growing fan base after receiving several rave reviews for my debut paranormal romance novel Love Hurts (A Redcliffe Novel) I started work on the sequel, but got … Continue reading

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Important Parts Of The Body That Require Plenty Of Care

If you are keen to make sure that you are looking after yourself properly, there are many things you need to consider along the way. As well as ensuring you are generally healthy, there are also a number of parts … Continue reading

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Mental Health Awareness Week #SayItForward

This week is dedicated to sharing information and speaking out about Mental Health Awareness. The state of a human mind has always been of interest to me, as I tried to make sense of the paranormal world that I explored … Continue reading

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