Tag Archives: mindfulness and self help

#BookReview: Mindfulness Meditation and the Art of Reiki by Steve Gooch

I received a copy of this book for review, and since I am a Reiki Master Practitioner and Teacher, I was keen to read it. See my review below.   My Review As a qualified Reiki Master Practitioner and Teacher … Continue reading

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Anxiety affects over 8 million UK adults – clinical nutritionist provides top tips on managing anxiety

SIX HACKS TO HELP BUST ANXIETY from Suzie Sawyer, Clinical Nutritionist, and researcher at Nature’s Way. Latest research[2] from the evidence-backed Nature’s Way Collection of traditional herbal medicines and plant-based supplements – http://www.natures-way.com – found that more than two in … Continue reading


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#BookTalk – Soulphoria: A Provocative and Practical Approach to Spirituality by Alessandra Sagredo

O books offer a vast range of carefully crafted and selected titles available in paperback and on all E-readers, through Amazon, Kindle, Hive, Barnes and Noble, and wherever books are sold. You are never alone when you have a great … Continue reading

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How to Prioritize Your Health and Well-Being

Life can be so chaotic at times that we find ourselves prioritising everyone else’s needs over our own. We need to step back from it and begin prioritising our own health and well-being. If you neglect your health for an … Continue reading

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Feeling lonely? How to deal with loneliness by Cognitive Behavioural Therapist

People suffering from loneliness often feel empty, unwanted, alone, isolated, and depressed.  Top Cognitive Behavioural Hypnotherapist, Denise Iordache, provides insight into loneliness and provides tips to ensure more connection and less loneliness.   What is loneliness? As noted by the world-renowned … Continue reading

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#Booktalk – Totally Loveable: A Mindful Guide to Moving on From Toxic Relationships and Creating the Love You Deserve by Tammy Lovell

Debut Book from ‘The Mindful Diva’ Takes Readers on a Journey from Toxic to Transformed! Written by Tammy Lovell, Totally Loveable is the product of the author’s own experiences and more than seven years of education in meditation, healing and … Continue reading

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