How To Give Kids Direction In Life

It’s strange that society expects kids to decide on their future path in life when they are around twelve to fifteen years old. Schools and teachers ask them to make big, life-changing choices about the type of education they want, and ultimately, the careers they will pursue. A snap decision at age thirteen can determine how forty years of working life will unfold. 

Parents, though, don’t always consider these issues in-depth. And they can find it hard to give their kids direction. After all, children themselves don’t always know what they want to do. How could they? They have no experience in the job market or adult life. They might have certain notions in their mind about what they would like to do, but doing the role is outside of their experience (and will continue to be until they get work). 

So what’s the solution here? Let’s take a look at some ideas. 

Find Out What Kind Of Work Suits Your Child’s Personality

Once a child gets to the age of twelve to fifteen, their personalities are well on their way to being fully formed. Kids begin to exhibit certain archetypes, or ways of approaching the world, which then correlates to the kind of jobs they want to do in the future. 

For this reason, it’s a good idea to get your child to do a personality test. You can then find out what sort of roles are best suited to their fundamental personality structure. Then you can help them plan out their education to get there. If you don’t, they could be flying blind and wind up with a job or career they don’t like. 

Put Them On Career-Specific Courses

Most schools don’t offer career-specific courses. History class, for instance, doesn’t have much relevance to the workplace. 

However, you can give them a flavour of what certain jobs will be like by putting them on summer courses. These short programs introduce children to market-relevant subject matter, such as law, medicine, and business. Professionals who work in these industries often teach kids, and there may be practical assignments. This way, children can get a flavour of the type of work that they might be doing in ten years’ time, once they qualify. 

Of course, you’ll want to make sure that you manage expectations. Working is not the same as learning. But you can give them a general sense of what to expect, and see if they naturally like the task at hand. 

Give Them A Mission

Lastly, parents should focus on developing their children’s mission in life. Kids need to feel like they are working towards some project, not just going through the motions of getting an education. 

A mission is a statement that describes something transformative that the child wants to do in the world. It doesn’t need to be big, though that helps. It just needs to be a reason for getting out of bed in the morning that doesn’t involve money. It could be making people healthy, creating something new, or being the best at something. 

Image of a man and woman about to kiss. She has claw marks on her face and is brightly coloured. He appears in greyscale colour and his shirt is torn. Fairytale werewolf fiction. 3D eBook cover image for The Wolf and the Fairy by paranormal author Catherine Green. Hashtag romantasy hashtag werewolf romance.
The Wolf and the Fairy by paranormal author Catherine Green

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Note: This is a collaborative article. Updated 2026.

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How To Be Supportive When Someone Is Grieving

As we all go through these terrible times, it can be difficult to console loved ones who are hurting, grieving, and experiencing loss.

It might be tough to know what to do or say when someone is grieving. People who are grieving go through a wide range of painful feelings, including sadness, guilt, rage, and depression. Sometimes individuals are hesitant to offer their assistance to someone who is feeling alienated and alone in their grief. Take care not to let your discomfort prevent you from offering.

Here are a few suggestions:

  • Do not let your fear of doing anything wrong prevent you from contacting them.
  • Inform them that you’ve come to listen to them.
  • Understand that everyone grieves in their own unique way.
  • Maintain your support even after the funeral.
  • It Is Critical To Understand The Grieving Process

Understanding sorrow and its recovery will allow you to better support others who are in mourning. There is no such thing as the incorrect or proper way to grieve. Extreme emotions and conduct are frequently related to mourning. Because everyone grieves differently, there is no standard time for mourning, and some people do not mourn immediately.

Understanding What To Say

People are continually having difficulty with this. Recognizing what to say, it is critical to listen more than talk. Grieving people have various views about what they want to hear, and one approach to help is to simply listen and let them speak when they are ready. As a result, nothing you say will make a difference. Allow them to talk about the deceased if they want to, but don’t force them or define how they should feel. Remember:

  • Your concern and sympathy are much appreciated.
  • Ask them how they are feeling.
  • Be sensitive to their emotions.
  • Communicate honestly.
  • Don’t be frightened to sit quietly.
  • Donate your time. 

Maintain Contact and Make Yourself Available

You might not know what your bereaved friends require because they prefer to be alone. Some people appreciate text messages and e-mails, while others may want more attention. One thing is certain: do not forget about them at this trying time! You may be at a loss for words or actions when a loved one’s father passes away. It’s all right! A tiny act of kindness and encouragement can go a long way.

Allow your buddy to begin mourning by assuring them that you are there for them and will listen without judgement. You could advise that they download an app for self-care as needed to offer her space to heal. Give them your time whenever they are in need.

Another approach to being a friend is to provide funeral aid. You can let the funeral directors conduct the memorial services so they don’t have to deal with too much. It could be a good idea to have a look for flowers and then show your friend what you have found, this way they won’t get too overwhelmed. Just make sure you check with them first that they are ok with you doing this, some people may see it as something very personal. 

Giving Advice Is A Bad Idea

When a friend needs your help, all you have to do is listen. You can reassure them that they are not alone or that no one appreciates what they are going through by checking in with them. Instead of providing ideas that would frustrate your friend, empathise with him. Relax them and assist them in calming down.

If you have suffered a loss, the most important thing you can do is listen, be present, and share your story if you have one. Some pals may require a listening ear or simply someone to vent to. You may accompany them to a funeral or wake, listen to them when they need someone to talk to and provide specialised support.

Assistance With Practical Issues

Those who are bereaved may find it difficult to seek assistance because they do not want to attract attention or become burdens to others. To provide practical aid, you may go grocery shopping or vacuum. Even offering to handle upsetting duties like shopping for funeral attire or helping to look at flat grave markers for cemeteries could be extremely beneficial. Offering a few options rather than forcing them to search around could make the encounter less stressful.

A person in grief can benefit from a lot of practical help. It would be extremely helpful if you could:

  • Shopping for groceries
  • Running errands
  • Deliver a dinner or other necessities
  • Assist in funeral planning.
  • While at home, take calls.
  • Help with insurance forms or bills.
  • As part of domestic tasks, clean or do laundry.
  • Keep an eye on their children or fetch them up from school
  • Drive them around to complete errands.
  • Looking after pets
  • Take a stroll

Allow Them To Speak When They Are Ready

Try to create an environment in which they can feel safe and express their emotions. They may feel a variety of emotions, some of which may be unexpected, such as rage or relief, especially if the individual was in pain. Some people who are dealing with sadness alternate between feelings, grieving and moving on with their life. Some people may wish to move on and get on with their lives as soon as possible to deal with the sadness they are experiencing.

Be Patient

The person may have several practical things to sort out in the days, weeks, and months following the death. This is the period when most people make themselves available for assistance. However, grief has no time limit, and your friends or relatives may not be ready to grieve about it for months, if not years. It’s a good idea to keep track of important dates like birthdays and anniversaries, as these could be trigger days.

We hope this brief guidance assists you in offering assistance to someone you care about who is grieving. Even if you don’t feel like you’re helping, simply being there for them can be beneficial. Can you provide any other advice? Please share yours in the comments section.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
Heart of the Vampire A Redcliffe Novel by paranormal author Catherine Green

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Note: This is a collaborative article. Updated 2026.

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Tips To Help You Spend More Quality Time With Your Kids

Ever felt like you don’t spend enough time with your children? Perhaps you’re always working due to the demanding job you have, or maybe you don’t plan ahead to the future enough which means you’re always missing opportunities to have fun with your kids.

If you think that you’re missing out on some quality time with your family, then why not consider some of the following tips?

Reserve some time in your schedule for your kids

If you aren’t already doing it, try and reserve some time in your schedule to hang out with your kids. This doesn’t take long to do either. Perhaps you schedule some time to play with your kids once they come home from school, or maybe you plan a bedtime story with them at night. The goal here is to try and organise your time a little better so that you have more opportunities to bond with your child.

However, we know that this isn’t possible for everyone. Some parents just don’t get to see their children very often unless it’s the weekend or a bank holiday. Perhaps they just don’t have enough hours in the day when they’re free, or maybe they’re so exhausted from work that they can’t put much effort into hanging out with their children.

If this is the case for you, then we’d suggest putting some notes around to let your child know that you’re still thinking about them. For example, a small note in their lunchbox along with their favourite snack can be a great way to remind your kids that you’re thinking of them. You could also consider calling them after school to make sure they’re safe and on their way home. You can even video chat with them if you have time to.

Make good use of holiday time

It’s also a good idea to make good use of the time that you can spend together. For example, if you and your child both have a week of holiday, then why not take them on a trip? Park Holidays UK is a great place to start since it helps you book a convenient holiday that you don’t need to spend much time thinking about. Of course, you could always plan your holiday so that you’re going someplace that you know your kids will enjoy.

The best way to do this is to always keep an eye on your schedule and your child’s holiday dates. Every school has different start dates for their holidays, but they do tend to be around the same period. Kids are usually off four times a year with the summer holidays being the longest one. This is the perfect time for you and your kids to spend some quality time together.

You could plan to just hang out, you could try new hobbies, or you might even want to book a holiday together. Going on a trip is one of the best ways to bond with your child and it can be transformed into an educational experience based on where you go. It’s usually best if you go for a couple of days, hence why we find it important that you try your best to sync up your holiday dates with those of your children.

Do daily tasks with your children around

Daily tasks can include anything from cleaning the house to cooking meals. Anytime you’re doing something that will be repeated on a regular basis, you should consider getting your kids involved for some quality bonding time and an extra pair of helping hands. Not only does this help you communicate with your children, but it’s also a great way to teach them how to perform certain tasks at home. For example, you can teach them the basics of cooking and preparing food, you can educate them on how to clean their clothes, and it’ll get them used to doing chores around the house.

There are a number of good reasons why you should encourage your kids to do chores. It helps them build a stronger work ethic, it reinforces the idea of respect, and it also teaches them how to work as a team. Don’t underestimate the value that doing these daily tasks together can give. It’s a great way to spend time with your family, to bond, and also to pass down important knowledge and skills to your kids.

While these aren’t the only ways to spend quality time with your kids, they can certainly make it a lot easier to bond with your family.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
Eye of the Tiger A Redcliffe Novel by paranormal author Catherine Green

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What To Do If Your Child Is A School Refuser

Are you starting to notice an issue where your child is refusing to go to school? There can be countless reasons why this can happen and for a parent it can be an absolute nightmare. As well as being worried about your child it can mean that you are late for work and forced to take days off. So, what can you do in this situation? 

Speak To The School

First, you should absolutely start by speaking to the school. Let them know that there is an issue because it’s important for them to be aware that this isn’t a matter of a parent being lazy or forgetful. They might also be able to provide you with some coping mechanisms and additional levels of support. For instance, it’s possible that your child needs a little coaxing when they get to school to go through the gates. Your school may be willing to help here.

Find Something For Them To Look Forward To 

If you give your child something that they can look forward to, then you will be providing them with a reason why they should show up for school each day. This could be related to school plans such as a trip. Primary school residential trips are often arranged for each term. It’s just a case of finding one that your child is interested in or another incentive to get them through the door. 

Discover The Root Issue


There are countless reasons why a child might be refusing to go to school. It could be an issue related to bullying. If that’s the case, you need to find out who is bullying your child and what can be done to prevent it. A lot of schools now implement a zero tolerance policy when it comes to bullying. As such, they should be able to provide you with the right support here. They could also be having a problem with their teacher. If so, you need to sit down with the teacher, find out what the problem is and work on the right solution. You’ll often find with young children the reason is related to sensory issues such as being unable to clearly see the information being taught. It could be as simple as getting your child booked in for an eye test. 

Focus On A Subject They Love

Finally, you should focus on finding a school subject that they actually enjoy and that is going to provide them with something that they can engage with. Even children that don’t want to go to school do tend to enjoy an element of it at the very least. By focusing on this element, you can give them a reason to get up and get ready in the morning. You can also base any incentives around activities connected to this subject. 

We hope this helps you understand some of the key steps that you should take if your child is refusing to go to school. Remember, there can be lots of reasons why issues like this might develop. If you want to fix the problem, you need to first understand the mindset of your child and what they are struggling with.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

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Celebrate PRIDE with The Spark Company

We’ve JUST launched a bunch of new Pride 2022 AND Feminist designs!

Image of a red-headed woman wearing a black tee that says, “The first Pride was a riot.” Celebrating Pride 2024 at The Spark Company affiliated with SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Get 10% off our LGBTQ+ products at The Spark Company with code: PRIDE24. Affiliated with SpookyMrsGreen.com.

PRIDE 2022 at The Spark Company

Our new Pride collection is here! Featuring rainbows, sassy slogans, and a whole lotta love, we hope you’ll find something that will help you spread happy vibes all summer long. Click here to see the collection.

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Note: This article contains affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen! Updated 2026.

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Currys Priority Deals: Discounts on Gaming, Tech, Appliances and More

Big savings on TVs, gaming laptops, kitchen appliances and more at Currys this week.

Flash Sale Special Offer by SpookyMrsGreen.com pagan lifestyle blog.
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#BookReview: “Presents from the Past: Poetic Memories from Times Gone By” by Elliot Stanton

Presents from the Past: Nostalgic and wistful – new humour-infused poetry anthology makes the perfect rose-tinted spectacle read.

Elliot Stanton’s Presents from the Past takes a light-hearted and sentimental trip down memory lane as he shares fifty poems that have milestones and those all-important smaller moments from his life at their heart.

#BookReview "Presents from the Past: Poetic Memories from Times Gone By" by Elliot Stanton reviewed by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview “Presents from the Past: Poetic Memories from Times Gone By” by Elliot Stanton

My Review of “Presents from the Past: Poetic Memories from Times Gone By” by Elliot Stanton

I enjoyed reading these poems and they did indeed take me down a nostalgic path. While I wasn’t as keen on the poems about attending football matches and collecting football stickers, I favoured the poems about sweet snacks and candy from the old days (1980s and 1990s), the reminiscence of computer games, VHS, taping songs from the radio and all those little things we did as children. This book certainly appeals to the older age group, 40 and up. I really liked a short poem called Coins from a Bygone Europe, with a clever little twist at the end. There is humour and nostalgia in abundance in these poems and they will make you smile and nod agreement as you read them.

Buy the book from Amazon.  

Elliot Stanton’s Presents from the Past is a package of poetical delight

As the 51-year-old author shares some of the milestone moments and the smaller details of his life growing up in the seventies and eighties, this poetry anthology reminds us that our history is being created every day, but sometimes we need to stop and cherish what has gone before.

From the last day of term and school dinners to favourite snacks and eighties must-watch TV, these are eloquent memories that will strike a chord with all.

A perfect gift for all those embracing their sixth decade, Presents from the Past is a pertinent reminder to actually cherish the moment (and not just post it on social media) and to embrace the minutiae that make us whole.

Synopsis:

We all love a bit of nostalgia, and even unfortunate or infuriating events can become fond and well-loved memories over time. Presents From the Past is a humour-infused collection of fifty poems that I have created from such memories. Many of them are from childhood and have lived long in my consciousness, but some are a little more recent and have only just laid down roots in my mind.

This book features poetic reminiscences of such subjects as favourite bygone snacks and old TV programmes, the thrill of the last day of school and attending your first football match, teenage trips to the local cinema and memories of treasured family vacations.

I am confident that every reader will find something that resonates deeply, thus providing that warm, satisfying glow of nostalgia we often long for.

The author says:

“Presents From the Past is a collection of 50 poems emerging from fond memories of my childhood, adolescence and young adulthood.

“Of course, my memories are not your memories, but I know each reader will find something that resonates with their own formative years. The theme is affectionate nostalgia, and the compositions project unabashed sentimentality, wistfulness, and touching humour.

“Whilst there are a couple of poems with ‘messages,’ my aim is purely to entertain and remind people of a more innocent and gentler time.”

About the author

Presents From the Past is Elliot Stanton’s seventh book and his second book of poetry, following, It Can’t Just Be Me.

Four of his previous books are humorous novels that all include various aspects of true-life events, but he decided he wanted to try something different this time. So, in the spring of 2019, he decided to write a series of Tales of the Unexpected–type stories and twelve months later, he’d written enough tales to create The Crimson Scarf and Other Short Stories.

During the pandemic lockdown in early 2021, he started writing short, humorous poems on the things seen and experienced. They culminated in two collections; It Can’t Just Be Me – Poetic Observations on Modern Life and Presents from The Past – Poetic Memories from Times Gone By.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
Love Kills A Redcliffe Novel by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Note: This is a collaborative article and contains affiliate links, meaning that if you buy books using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen and small, independent publishers! Updated 2026.

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Tips For Parents To End Off The School Year

It’s hard to believe that another school year is coming close. But, as a parent, you can do a few things to help your child transition from the school year to summer break. Here are a few tips. 

Via Pexels

Reflect On The Past Year

Talk with your child about their favourite memories from the past school year. What were some of the highlights? What did they learn? This is a great time to reflect on all of their progress and the friendships they have formed.

Wrap Up The Formalities

Make sure you’ve taken care of all the paperwork and formalities required by the school. This includes returning textbooks, filling out any necessary forms, and paying any outstanding fees. One thing you shouldn’t forget about is organising the teacher gifts; this is a small but significant gesture.

Get Organised For Next Year

The end of the school year is also a great time to organise next year. This includes buying supplies, picking out a new backpack, and updating any vital contact information. The transition back to school in the fall will be much smoother by getting a head start on these things. In addition, it will allow you all to relax and enjoy the summer and not stress at the last minute about getting everything together.

Set Some Goals

The summer break is a great time to set some goals for the next school year. What does your child want to achieve? Whether getting straight A’s, making new friends, or becoming more involved in extracurricular activities, setting some goals will help them stay focused and motivated.

Create A Schedule

One of the best ways to avoid summertime boredom is to create a schedule. This doesn’t mean that every minute of every day needs to be planned out, but having a general idea of what activities will be taking place each day will help keep your child on track. Get their input on what they would like to do and include a mix of educational and fun activities.

Get Involved in Their Interests

Summer is a great time to explore your child’s interests. If they’re interested in learning more about a particular topic, look for books, movies, and activities that can help foster their love of learning. There are also plenty of summer camp options that focus on specific interests like sports, the arts, and technology.

If there is something your child is passionate about, whether it’s a sport, hobby, or activity, get involved in their interests and help them pursue them. This is a great way to bond with your child and teach them valuable life lessons.

Enjoy The Summer

Finally, make sure you enjoy the summer! This is a time for your child to relax and recharge. Encourage them to try new things, explore their interests, and have fun. Summer is a great time to create lasting memories with your family. So make the most of it!

The end of the school year is always a hectic time for parents. There’s a lot to do, from trying to tie up loose ends at school to getting organised for the summer. But by following these tips, you can help make the transition smoother for both you and your child. And before you know it, summer will be here!

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
Love Hurts A Redcliffe Novel by paranormal author Catherine Green

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#BookTalk: “Bella Novela” by Charlotte Harrison-King

Rock chick and random act of kindness combo make for Ab Fab read!

Bella Novela by Charlotte Harrison-King introduces the deliciously vibrant and cinema loving Catherine Lish.  Discovering a neglected little girl on a beach in Mexico, Catherine has some big decisions to make. Does she simply walk past, or does she throw caution to the wind and embrace wherever one random act of kindness might take her?

#BookTalk Bella Novela by Charlotte Harrison-King featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookTalk Bella Novela by Charlotte Harrison-King

“Bella Novela” by Charlotte Harrison-King

A debut triumph, Bella Novela hooks you in from the start, and though published less than a month ago, it already has reviewers saying they need to read it again.

A rollercoaster of a read, Charlotte Harrison-King not only spoils her audience with effervescent characters but weaves a rainbow of emotions, quirkiness and accessible pop culture references throughout her plot which keeps the surprises and delight coming.

Offering a well-crafted narrative and pure escapism, Bella Novela is finding favour with both sexes and is a literary treasure well deserving of a top spot on this summer’s must-read list.

Synopsis:

“When floaty-dressed rock chick Catherine Lish encounters a neglected little girl on a beach in Mexico, she faces a dilemma. Should she just keep walking, continue her holiday and then return to her comfortable yet complicated life in England? Or will the cinema aficionado in her know a plot twist when she sees one and allow a random act of kindness to change the script of her life forever?

“Sun-kissed, twisty, and yearningly romantic, Bella Novela is a quirky international tale which reminds us that things are rarely what they seem on the surface.”

Awarded five-stars by Amazon readers, reviews include:

“Finding it incredibly hard to put down. Whether it’s the daily commute or sneaking a chapter in on your break, you’re going to find a lot of time to read this.” – Daniel

“If you’re looking for a good book to read by the pool, look no further. I laughed out loud at the witty writing-couldn’t put it down! Charlotte Harrison-King fills the pages with intrigue, humour, love, passion and turmoil…just genius.” – Miss Natalie Knutton

“I don’t read very often but the cover art grabbed my attention, so I gave it a go. It was so good; I just wish I hadn’t rushed it – might read it again! New favourite.” – Amazon Customer

“I’m not a big reader and I’m no expert but I just can’t stop thinking about the characters. Don’t want to spoil anything… but… wow. I honestly loved it. And the film and music references were great.” – Jack

“Bought it to read on the flights to and from and weekend away. I got so engrossed that I was reading it every chance I got and ended up missing my stop on the metro at one point. Found myself liking most of the characters and empathizing with them. It had me close to tears in parts and laughing out loud in others. Highly recommend.” – Scott

“Absolutely fabulous and would definitely recommend to anyone who wants to get sucked into a book! I read this in a matter of days and to be honest was sad when I had finished it. A great way to find a little escapism” – Abbey

“This book is pure class! The story is well structured and gripping. I couldn’t wait to find out what was going to happen next! Best thing I’ve read in years. I also loved the complexity of the characters. The writers style is unique and I’m really looking forward to future literary gems from her.” – Amazon Customer

Published by Four Parrots Publishing, “Bella Novela” is available in paperback (£11.99) and Kindle format (£2.99) on Amazon – Click here.

About the author:

Charlotte Harrison-King is from Derby, where she works for the NHS. 

Anyone that knows Charlotte will testify that there are unmistakable traces of her personality throughout Bella Novela, and so an author biography will feel fairly unnecessary if you have already read the story. 

From her film and media degree to the Jurassic Park posters she had on her walls as a child, her stratospheric anxiety levels, fondness for rock music and fear of iguanas – Bella Novela is a love letter to everything she loves and some things she loathes.  Whether you care to or not therefore, you will know this author intimately after reading her debut novel.

Historical fantasy novel "The Darkness of Love" by vampire writer Catherine Green. Erotic Victorian vampire romance book.
The Darkness of Love by paranormal author Catherine Green

Did you enjoy this article? Download your FREE short story from the Redcliffe Novels series by Catherine Green. Click here. 

Note: This article contains affiliate links, meaning that if you buy books using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen and small, independent publishers! Updated 2026.

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Top Tips For A Healthy Family Lifestyle

Following a healthy lifestyle is often easier said than done. After all, there is temptation everywhere – from fast-food restaurants to hitting that snooze alarm in the morning. However, these challenges become even more difficult when you’re trying to take care of your children’s health and your own. 

While we should allow ourselves some indulgences from time to time, there are plenty of ways in which you can begin to develop healthier habits as a family. 

Here are some top tips to get you started!

Top Tips For A Healthy Family Lifestyle

  • Experiment in the kitchen. One of the biggest misconceptions is the idea that healthy eating = boring. There are plenty of delicious recipes you can make that include healthy ingredients and will please even the fussiest eaters. For example, you could try out the family favorite slow cooker pot roast. 
  • Minimize your impact. The next thing that may help influence the health of your lifestyle overall is your sustainable efforts. By reducing your impact on the world, making green changes to your lifestyle such as investing in electric car batteries and so on, and becoming more sustainable, it will help you to feel like you’re being healthier in the world overall.
  • Talk openly about how you feel. Taking care of your health means taking care of both the physical and mental aspects of your wellbeing. Thankfully, one way you can go about  demystifying and tackling stress and anxiety includes talking openly about how you are feeling. Children emulate their parents’ behaviours, so being open and honest yourself will encourage them to be more forthcoming when it comes to discussing difficult emotions and asking for help. 
  • Start working out together. Regular exercise is not only a great way to get fit, but it also supports your mental wellbeing. As a result, you should strive to ensure the entire family stays as active as possible. One way you can achieve this goal is by finding a fun workout activity you can all do together. For example, you could go for a hike or a long walk in nature. 
  • Focus on getting enough rest. Getting enough sleep is essential. The quality of sleep you receive impacts your mood and outlook, but it also has a significant impact on your health. Ensure that each member of your family has a night-time routine and goes to bed around the same time each night. This will subconsciously trick their brains into feeling tired around this time, making it easier to drift off. When your children are younger, you should naturally be stricter regarding their bedtime and take steps to ensure they drift off quickly. For example, you could read them a story or make sure they stay away from tech for an hour or so before sleeping. 

Find fun ways to boost your mood. A healthy lifestyle doesn’t just mean eating your five a day; it also means being able to manage your stress and anxiety levels. As a result, you should also strive to incorporate plenty of mood-boosting activities into your schedule. For example, this is one of the many benefits of having a hobby, as they allow you to channel negative feelings and emotions into something infinitely more positive. You could also begin to practice meditation with your children. By introducing them to meditation and mindfulness at an early age, you will also be teaching them useful ways to regulate their emotions and find peace and calm in their daily lives.

Book cover for British urban fantasy book “Return of the Vampire Hunter” by Catherine Green. Sapphic romantasy forbidden romance enemies to lovers trope save her marriage.
Return of the Vampire Hunter by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Note: This is a collaborative article. Updated 2026.

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