Tag Archives: mental health awareness

World Ego Awareness Day

Today is World Ego Awareness Day. It got my attention because I thought that having an ego is a good thing, within reason. Apparently, it can cause people to behave in ways that are damaging to themselves and others. According … Continue reading

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How To Let Go And Achieve A Higher Level Of Consciousness

In the modern world, we have a lot of physical, external technologies. But we hardly know anything about the inner workings of our minds. We haven’t done any inner engineering. And that means that we’re walking around in a constant … Continue reading

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Self-Care 101: Warning Signs of a Mental Illness

Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading

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How To Encourage Others To Talk About Their Mental Health

Photo Source (CC0 License) Your mental health is arguably more important than your physical health. If you’re not in a good mental place, your physical health will start suffering as well. During the global pandemic, more and more people are … Continue reading

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5 Simple Self-Care Routines for Gut Health and improved Mental Health

Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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The Joy of Meeting our Neighbours #WATWB

We Are the World BlogFest (#WATWB) celebrates special people and small stories of inspiration and hope in the world. Let’s face it, we need some inspiration and hope during this time of pandemic and social distancing. This month I have … Continue reading

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How to be a Single Parent during Lockdown

I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic pain. Today I have written a post using the May link-up prompts, to show my experience of … Continue reading

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Why I don’t Want to Meditate

How long have we been in lockdown now? Six, seven weeks? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. … Continue reading

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Strange Emotions

The past four weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much … Continue reading

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Why we Shouldn’t Worry about the Kids

I waste a lot of time worrying about my children. Are they happy, are they hungry, are they thirsty, do they need more discipline, am I being too hard on them, am I being too soft on them, do they … Continue reading

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