Tag Archives: mental health awareness

Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Continue reading

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Crystals and Sage

There is a lot of trauma happening in the world right now, and especially within my circle of family and friends. We are currently experiencing grief, anxiety, job insecurity and the daily struggle with chronic health conditions. Well, that last … Continue reading

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Why Do I Feel Fragile?

This week I feel a bit strange. My mood has dipped, and while I expected to be happy about my children returning to school after the summer holiday, I actually feel deflated. Yes, I admit, I miss my darlings when … Continue reading

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Soothing the Soul on Holiday

My family and I just returned from a lovely week away in Northumberland for our annual summer holiday. We enjoyed the gorgeous sandy beaches of Druridge Bay, and explored as much of the nearby heritage sites as we could fit … Continue reading

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My Spiritual Journey: The Power of Positive Thinking

I am in the middle of a huge personal change. Outwardly, nothing is different. I am still your average mother and housewife, running around with the children, doing the chores, managing the house, and all the other nuances of a … Continue reading

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