Tag Archives: mental health awareness

Anxiety affects over 8 million UK adults – clinical nutritionist provides top tips on managing anxiety

SIX HACKS TO HELP BUST ANXIETY from Suzie Sawyer, Clinical Nutritionist, and researcher at Nature’s Way. Latest research[2] from the evidence-backed Nature’s Way Collection of traditional herbal medicines and plant-based supplements – http://www.natures-way.com – found that more than two in … Continue reading

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Supporting Loved Ones Through Mental Health Concerns

Around 1 in 4 people in the UK will experience mental health issues in their lifetime. While great strides have been made in regards to  breaking down the stigma associated with mental health problems and concerns, there is still a … Continue reading

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Chronic Voice Link-up: Strong in Times of Crisis  

Welcome to September and our monthly A Chronic Voice blog link-up. Read on for my take on the September prompts. GAZING I must admit that I am not a summer person. Autumn/Winter is my season, and I am happy to … Continue reading

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Anxiety Is More Common Than You Think

No one is exempt from anxiety. Everyone will at some point in their lives, experience an episode of anxiety. But why? Why is it that we almost have no other option but to go through our own episode of anxiety? … Continue reading

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How Exercise Supports Your Mental Wellbeing

Exercise is good for your body, as everyone knows. Regular exercise is good for your joints and your heart, for example, but did you know that exercise is good for your mental wellbeing too? Image – free for commercial use … Continue reading

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World Ego Awareness Day

Today is World Ego Awareness Day. It got my attention because I thought that having an ego is a good thing, within reason. Apparently, it can cause people to behave in ways that are damaging to themselves and others. According … Continue reading

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How To Let Go And Achieve A Higher Level Of Consciousness

In the modern world, we have a lot of physical, external technologies. But we hardly know anything about the inner workings of our minds. We haven’t done any inner engineering. And that means that we’re walking around in a constant … Continue reading

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Self-Care 101: Warning Signs of a Mental Illness

Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading

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How To Encourage Others To Talk About Their Mental Health

Your mental health is arguably more important than your physical health. If you’re not in a good mental place, your physical health will start suffering as well. During the global pandemic, more and more people are suffering from anxiety and … Continue reading

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5 Simple Self-Care Routines for Gut Health and improved Mental Health

Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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