Books by Catherine Green
@GoldstoneReiki
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Tag Archives: mental health awareness
Supporting Loved Ones Through Mental Health Concerns
Around 1 in 4 people in the UK will experience mental health issues in their lifetime. While great strides have been made in regards to breaking down the stigma associated with mental health problems and concerns, there is still a … Continue reading
Anxiety Is More Common Than You Think
No one is exempt from anxiety. Everyone will at some point in their lives, experience an episode of anxiety. But why? Why is it that we almost have no other option but to go through our own episode of anxiety? … Continue reading
How Exercise Supports Your Mental Wellbeing
Exercise is good for your body, as everyone knows. Regular exercise is good for your joints and your heart, for example, but did you know that exercise is good for your mental wellbeing too? Image – free for commercial use … Continue reading
Posted in advertising, health, holistic health
Tagged #healthblogger, #mentalhealth, #witchywednesday, caring for family, Catherine Green Author, family health and wellbeing, fitness and exercise, health and wellbeing, how exercise supports your mental wellbeing, mental health awareness, SpookyMrsGreen, the pagan housewife
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World Ego Awareness Day
Today is World Ego Awareness Day. It got my attention because I thought that having an ego is a good thing, within reason. Apparently, it can cause people to behave in ways that are damaging to themselves and others. According … Continue reading
How To Let Go And Achieve A Higher Level Of Consciousness
In the modern world, we have a lot of physical, external technologies. But we hardly know anything about the inner workings of our minds. We haven’t done any inner engineering. And that means that we’re walking around in a constant … Continue reading
Posted in advertising, health, holistic health, mind body spirit
Tagged #witchywednesday, Catherine Green Author, clear brain chatter, how to clear your mind, hynotherapy for mental health, mental health awareness, mind body soul, mind body spirit, mindfulness and meditation, SpookyMrsGreen, the pagan housewife
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Self-Care 101: Warning Signs of a Mental Illness
Doctors tend to diagnose mental illness by looking at the symptoms you have. A quick diagnosis is critical because it can help you to get the right treatment and it can also help you to really feel more confident in … Continue reading
How To Encourage Others To Talk About Their Mental Health
Photo Source (CC0 License) Your mental health is arguably more important than your physical health. If you’re not in a good mental place, your physical health will start suffering as well. During the global pandemic, more and more people are … Continue reading
5 Simple Self-Care Routines for Gut Health and improved Mental Health
Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading
The Joy of Meeting our Neighbours #WATWB
We Are the World BlogFest (#WATWB) celebrates special people and small stories of inspiration and hope in the world. Let’s face it, we need some inspiration and hope during this time of pandemic and social distancing. This month I have … Continue reading
Posted in health, holistic health, pagan mother, Random Musings
Tagged #freeforallFriday, #lockdownlife, #WATWB, author Catherine Green, coronavirus pandemic, good news story, lockdown life, making memories, making new friends, mental health awareness, OCD and anxiety, SpookyMrsGreen, the pagan housewife, We Are the World Blogfest
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