Tag Archives: mental health awareness

The Dogs that Save Our Lives #WATWB

Dogs are unsung heroes in a human world. Here in the UK we have a huge dog-loving community, and that extends around the world in many places. I have grown up in the company of dogs, and I always feel … Continue reading

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading

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Junior School Challenges

My eldest daughter moved into Junior school last September, and she is finding the work much more challenging than she did for years one and two. Her friends have also told me that they have to work hard, and they … Continue reading

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Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Continue reading

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Crystals and Sage

There is a lot of trauma happening in the world right now, and especially within my circle of family and friends. We are currently experiencing grief, anxiety, job insecurity and the daily struggle with chronic health conditions. Well, that last … Continue reading

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Why Do I Feel Fragile?

This week I feel a bit strange. My mood has dipped, and while I expected to be happy about my children returning to school after the summer holiday, I actually feel deflated. Yes, I admit, I miss my darlings when … Continue reading

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Soothing the Soul on Holiday

My family and I just returned from a lovely week away in Northumberland for our annual summer holiday. We enjoyed the gorgeous sandy beaches of Druridge Bay, and explored as much of the nearby heritage sites as we could fit … Continue reading

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My Spiritual Journey: The Power of Positive Thinking

I am in the middle of a huge personal change. Outwardly, nothing is different. I am still your average mother and housewife, running around with the children, doing the chores, managing the house, and all the other nuances of a … Continue reading

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