How Chronic Pain Impacts on Life

I joined the social network for A Chronic Voice earlier this year because I needed to find people who understand what life is like with chronic pain. Today I have written a post using the September link-up prompts, to show my experience of living with a chronic pain disorder.

Click here to find other blog posts from fellow chronic pain sufferers, or #spoonies as we call ourselves online.

How Chronic Pain Impacts on Life rare eye disease by Catherine Green of SpookyMrsGreen.com pagan lifestyle blog.
How Chronic Pain Impacts on Life

How Chronic Pain Impacts on Life

Finding: Having been diagnosed with a rare genetic eye disorder at a very young age, I grew up not knowing I was different from other children. I mean, yes, I had a lot of time off school to attend hospital appointments and to have surgery, but my parents never made a big deal out of it. It was just part of my life, and part of me. As I grew older, I found that I was different from other people. I slowly began to recognize that something was wrong with my eyes, and that perhaps I should speak to the doctors about it. But they never seemed to understand my chronic pain. They simply dismissed it as unimportant.

Researching: When I got to university, I decided I should try and learn more about my eye condition. I wanted to know if other people had the same condition that my brother and I had. It took until my late teens to get an official diagnosis from the doctors. They knew what they were treating when I was a child, but they seemed reluctant to tell me the name whenever I asked. I gradually learned that I have a condition called Lymphodoema Distichiasis, but I also have severe Dry Eye Syndrome and chronic Blepharitis, all connected to my genetic condition where I grow a second set of eyelashes on the insides of my eyelids. I bought some books about eyes, and tried to learn about my condition, but all I could find was reference to Dry Eye Syndrome. Even now, in 2019, I have not found a single other person aside from my brother and my dad that has Distichiasis (double row of eyelashes).

Dating: I have been with my husband for nineteen years, married for ten. Back in the early days of our relationship I regularly had hospital visits for eye treatment. I remember him bringing me flowers after one of my routine eye surgeries. He was still trying to impress me! Nowadays there is none of that. I even have to drive myself to hospital for check-ups because he can’t possibly take time off work for me… But still, I don’t remember my eye condition affecting my ability to date when I was a teenager. I think back then I was largely in denial and I simply tried to get on with my life, living with the pain and ignoring it as best I could. Mostly when I meet new people, they are unaware that I have a chronic pain condition until I tell them. But I am still self-conscious about it.

Reusing: I’m currently battling with my demons about the amount of single-use plastic I consume with my medication. While I don’t need drugs specifically, I do rely on artificial tears, ointments and lotion to sooth my eyes and ease the pain. My minims come individually wrapped in plastic packets, and while my husband says they are recyclable (he’s a Chartered Waste Manager), I am still unsure how they are processed by our local authority. My Hyabak eyedrops are in small plastic bottles that I can put in the recycling bin, my Xailin ointment comes in a plastic tube which I think is non-recyclable, and I also use a bottle of lotion called Blephasol, which again I recycle when it is empty. I suppose all I can do is be mindful and reduce and reuse where possible.

Recounting: Wow, reading all of that reminds me just how time-consuming my eye condition can be! I suppose I never really think of it as something to deal with. It is simply there, my body doing what it does, and I have learned to live with it. But I can recall lots of events throughout my life where my eye condition has restricted me. For example, there are many careers that I couldn’t pursue because of my eyes. I have to limit my driving sometimes when I am struggling with the pain and discomfort. During the past few weeks I have been in excruciating pain because I cried a lot when our dog got ill and subsequently died. All the crying irritated my eyes. And now I have lots of very fine, small eyelashes growing inwards and scratching the surface of my eyes. Life goes on.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Posted in #freeforallFriday, dry eye, dry eyes, eye health, eyes, mind body spirit, pagan mother, Random Musings, rare eye condition | Tagged , , , , , , , , , , , , , , | 10 Comments

Shamanism and the Modern Witch

Several years ago, I discovered the world of shamanism. Before then all I knew about it was the stories that came from Native America, and they were few and far between. I assumed that shamans were simply Native Americans. I was naïve and knew nothing about our world.

I still don’t fully understand shamans, but I have reached the conclusion that I can be a shaman here in the UK. Perhaps British shamans have been assigned different names. Perhaps they are druids, pagans, or an ancient people whose history has died out through generations. Perhaps shamanism lies in our blood, and those of us who feel the call will find our way.

Shamanism and the Modern Witch article by Catherine Green of SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Shamanism and the Modern Witch

Shamanism and the Modern Witch

How could I call myself a shaman when I don’t practice ancient rituals, when I don’t have a mentor or teacher, and when I haven’t officially been inducted into this deeply mysterious and spiritual world? That is what I thought when the voices began calling me home. It was the same when I began to identify as a witch. I had never been in a coven or met a priestess, and I was unfamiliar with anything besides history and Hollywood stereotypes. It took a long time for me to call myself a witch, but I know that I felt it from a very young age. I just didn’t know how to express it. And now it is the same with shamanism.

I recently watched some online discussions as part of the Shift Network Summit, and one speaker struck a chord. She is a shaman from somewhere far away and seemingly far more exotic than England. She has a world of life experience that I could never imagine. But something she said resonated deeply with me: We as shamans learn to accept all elements of the world, and how to integrate and separate where necessary. I can be a shaman. I am a shaman. I am simply finding my own path and doing it my own way.

Sometimes I might speak silently to the trees that I walk past. Sometimes I sit in meditation and converse with my spirit guides. Other times I get together with friends and enjoy a night of drinking and dancing. It is all part of being a shaman, knowing when to let go of control, and knowing when to step away from the human world. We learn to adapt. And yes, we can be shamans in the UK. Come forward and join your friends. We are waiting!

Text reads, "The Wolf and the Fairy - download now! A magical tale of love and betrayal." Image of a man and woman about to kiss. She has claw marks on her face and is brightly coloured. He appears in greyscale colour and his shirt is ripped. Fairytale werewolf fiction. 3D book cover image for The Wolf and the Fairy by LGBT fantasy book writer Catherine Green.
Contemporary adult Gothic fairytale “The Wolf and the Fairy” by Catherine Green.

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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Trapped in the Housewife Hole

I feel trapped. When I had my first child, I made the decision not to return to work after taking maternity leave. The job I left wasn’t a career. I simply worked part-time as a retail assistant (in a high-street store that has now closed), supporting me while I tried to make it as a freelance writer.

Seven years later I have had another baby (now at school), and I am still trying to make it as a freelance writer. I have attended online training courses. I joined a government funded initiative that would teach me how to build a business, but it was completely irrelevant to my needs. I have no trade skills, no official business knowledge.

I have what was once called a “burger-bar degree” because it gave me no prospects. A regular job is a distant dream for me, though not for lack of trying. I dread to think of the number of jobs I have applied for during the past fifteen years, and still I cannot find something secure that will fit around school and allow me to find suitable, affordable childcare.

Trapped in the Housewife Hole at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Trapped in the Housewife Hole

Trapped in the Housewife Hole

And now I am trapped in the role of housewife. On the one hand I know I am incredibly lucky to have had this time with my children. I have friends in successful professional careers that have missed out on special times with their babies. But then those friends have the satisfaction of work and the prospects of financial security to balance it out. Nobody will pay me for being a housewife. My husband pays for our household expenses, and I cannot even buy myself a car, which makes me feel humiliated. I hate having to ask for his permission to buy something.

What happened to the confident, independent woman I always saw myself as being? I am still confident. I am angry. Why doesn’t the world recognize the skills I bring to the workplace? Why can’t literary agents and big publishers see the potential in my fictional work? Why do I even bother trying?

My days are taken up being a carer

My days are taken up in caring for my children and husband (who has a severe mental health disorder), supporting family members with their own health challenges, applying for jobs, networking in a vain hope that I might sell a few books, and keeping the house clean, tidy and safe. Oh, and I do the grocery shopping, help with school trips, deal with extra-curricular activities, arrange play-dates, organize birthday parties, keep the wardrobes up to date so that our children are properly clothed and clean. And now I am embarking on a program of home redecoration to modernize the house we bought last year. But none of that matters. Nobody cares. And it certainly doesn’t earn me any money so that I can be independent.

Life goes on, in all its ups and downs. Some days I am grateful for my situation. Other days I hate it. And always I am applying for jobs, trying to better my prospects, trying to feel valid in a world that doesn’t care. Thanks for listening, folks (or not!). My pity party ends here.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Posted in #mummymonday, Children, House and home, pagan mother, Random Musings | Tagged , , , , , , , , , , , , , , | 8 Comments

Back to School, Back to Mindfulness

My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, as these things rarely do.

It seemed that whenever I had an hour or so without children, I had other more important tasks to complete, and meditation fell by the wayside.

#WitchyWednesday Back to School, Back to Mindfulness by SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#WitchyWednesday Back to School, Back to Mindfulness

Back to School, Back to Mindfulness

Today I am making time for meditation. I have a session to attend as part of a year-long course I am taking, and then I will visit my mother-in-law to give her a reiki treatment. It will give me the opportunity to practice reiki on myself without the aforementioned kid interruptions.

This week I am taking a step back, not worrying about my to-do list, and I am practicing self-care. I need to process the loss of my beloved dog and adjust to life without my companion. I need to rest my eyes, since all the crying has triggered my chronic condition and I have been in constant pain and discomfort for the past three weeks. I simply need to be quiet, still and peaceful. There are other life challenges looming ever closer, and I know that now is the time to prepare, if we can ever truly prepare for loss and grief. Take care of yourselves, my friends. We only answer to ourselves, when all is said and done.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Posted in #witchywednesday, eye health, holistic health, mind body spirit, pagan mother, Random Musings | Tagged , , , , , , , , , , , , , , , | 4 Comments

The Dogs that Save Our Lives #WATWB

Dogs are unsung heroes in a human world. Here in the UK we have a huge dog-loving community, and that extends around the world in many places.

I have grown up in the company of dogs, and I always feel an affinity with these beautiful creatures.

The Dogs that Save Our Lives #WATWB with SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
The Dogs that Save Our Lives #WATWB

The Dogs that Save Our Lives #WATWB

Dogs offer unconditional love to those that welcome them as part of the family. My family is grieving for the loss of Baxter, who died just last week. He was a wonderful dog. We found him in a dogs’ home eleven years ago, and he did so much good for my family and my friends. He has been a constant companion, giving cuddles and reassurance when I felt lonely and stressed. He helped my husband through mental health challenges. He helped to keep our babies safe, played with the children when they were toddlers, and never once snapped at them. He was patient, caring, and loving right to the end. Baxter was known in our town as the therapy dog, because so many people in our community came to him for cuddles at the school gate, or walked him at local events, or said hello to him at the shops. He was a carer.

Not just Baxter

And it isn’t just Baxter. A close friend had her dog trained to help when she was diagnosed with hearing impairments. He went everywhere with her, helping her navigate a busy and confusing world, offering her silent support when she felt lonely, and being there through the ups and downs of life. My previous dog, a snappy little Yorkshire Terrier, was by my side when I celebrated passing my school exams, my driving test, getting engaged, and a whole host of other life-affirming events. Then there are dogs who are trained to help in the military and the police.

And then there are medical detection dogs. My aunt and uncle sent a condolence card in memory of Baxter. On it is a portrait of a dog that helped detect cancer. No doubt she saved a good many people from the pain of this horrific disease. And let’s not forget those strong, sturdy dogs who help in mountain rescue and coast guarding. Dogs are intelligent, beautiful, loving creatures. For this month’s entry to We Are the World, I salute our canine companions. Shout up, dog lovers. I hear you!

We are the World BlogFest (#WATWB)

We are the World BlogFest (#WATWB) focuses on positive stories no matter where they’re found. It is all about spreading peace and humanity on social media. All participants post on the last Friday of the month, sharing a positive news story that contributes to making our world a happier, safer, and better place to live.

This month our co-hosts are Susan Scott, Peter Nena, Shilpa Garg, Mary J Giese, and Damyanti Biswas.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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Not the Holiday we Expected

Our family dog died while we were on holiday last week. He had been ill for a couple of weeks before we went, and he had only been discharged from pet hospital five days prior to us leaving. I had to take him for a check-up on the morning before we set off to the Solway Coast, our location for a peaceful week away.

I think he wanted to go on his own terms. When he first got admitted to the pet hospital, the vet advised us to euthanise our boy because he was seriously ill and didn’t seem able to fight the infection or inflammation that he had contracted. He decided otherwise, however, and made a seemingly miraculous recovery.

#MummyMonday In Memoriam for a beloved family dog. Baxter the Staffy X rescue dog by SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#MummyMonday In Memoriam for a beloved family dog

Not the Holiday we Expected

We took him on holiday as planned, but it was a long week with sleepless nights as we nursed him, and stressful days as we tried to coax him to eat through a syringe. He was very weak, and he was ready to leave this world, but he did get one last visit to the beach, one last paddle in the sea, and one last family day trip on a steam train, which is something he loved to do.

This week my family and I are in mourning. We have been looking at photos and videos, remembering all our special times with Baxter. He was a brilliant dog. He came to us from a local rescue centre in Stoke-on-Trent and had been found in North Wales. Nobody wanted to consider him because he looked scruffy, but on that fateful day, my mum told me to come and look at a dog that stole her heart. Although she already had a dog at home that didn’t like company, she told me if I didn’t take this big bundle of fur home with me, then she would. He was so gentle, quiet and cuddly that I couldn’t refuse.

Baxter changed our lives for the better

Baxter came home, and our lives were forever changed for the better. Now the house is too quiet, the garden feels empty, and I miss my boy following me everywhere as I do my chores. He used to sit pressed against my legs while I worked on my laptop, or he would watch me from the sofa. He would sit in his basket in the kitchen while I washed dishes and sorted laundry, and he was always there to catch bits of food that dropped when I prepared meals. Our doggy dustbin is no more.

We will always remember him, and when the time is right, we will open our hearts to another homeless dog who needs a family. Baxter will guide us. Farewell my gorgeous boy. Go and play with your animal friends over the rainbow bridge. We will always love you.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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Vitamin Sea: Refreshing Family Holidays in the UK

This week my family and I are holidaying on the beautiful Solway Coast in Cumbria. We always bring our dog on family holidays, and we like to explore new places, new areas in the UK that we haven’t yet discovered.

#MummyMonday Vitamin Sea Family Holidays in the UK featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#MummyMonday Vitamin Sea Family Holidays in the UK

Vitamin Sea: Refreshing Family Holidays in the UK

Last year it was Northumberland, the year before it was Norfolk. This time we chose somewhere a little closer to home, straight up the M6 motorway, not quite as far as Scotland. We can see the Scottish coastline across the bay, which is gorgeous, and the small town we are staying in is perfect for a quiet getaway.

Our dog is recovering from life-threatening illness just over a week ago and has only been home from hospital for a week, so it was lucky we had chosen a nice, quiet place for our holiday. My father-in-law has a brain injury and is disabled, so we are always mindful that he needs somewhere less crowded when we go away.

And I just needed a break! All I want is some time to relax on the beach, read my book, and allow our children to play in the sand and paddle in the sea. Delightful!

Excerpt from LGBT fantasy book 2Eye of the Tiger (A Redcliffe Novel)" by vampire writer Catherine Green at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Excerpt from Eye of the Tiger (A Redcliffe Novel) by Catherine Green

Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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5 Ways to Understand my Chronic Pain Condition

I joined the social network for A Chronic Voice earlier this year because I needed to find people who understand what life is like with chronic pain. Today I have written a post using the August link-up prompts, to show my experience of living with a chronic pain disorder.

Click here to find other blog posts from fellow chronic pain sufferers, or #spoonies as we call ourselves online.

5 Ways to Understand my Chronic Pain Condition rare eye disease by Catherine Green of SpookyMrsGreen.com pagan lifestyle blog.
5 Ways to Understand my Chronic Pain Condition

5 Ways to Understand my Chronic Pain Condition

I have a congenital eye disorder, with a couple of related disorders, and my days always begin with an assessment of how my eyes feel when I wake up. Are they dry this morning? Has my overnight eye ointment soaked in completely, or is there a greasy residue around my eyes? Do I have stabbing pains from eyelashes that are turning in and scratching my corneas? Do I need to use my tweezers and remove ingrowing eyelashes? Do I need more eyedrops, an eye bath, or simply to clean my glasses a bit more? That’s a lot of questions early in the morning, and yet that is my routine, albeit something I have never consciously considered. Here are 5 ways to understand my chronic pain condition:

1, Capturing – I wanted to share photos of myself with symptoms of Lymphodoema Distichiasis (ingrowing eyelashes). I have endured many surgical procedures throughout my life, most of them before I was 16 years old. Back then my parents didn’t take photos of me wearing eye patches and bandages, because of course all they wanted was for their little girl to feel better and for the pain to stop. I tried to take a few selfies about ten years ago, but since the development of smart phone technology, my surgeries have dropped off because the doctors cannot do any more for me. For now, here is a photo from my most invasive eye surgery, eyelid rotation, that I had in 2008:

Patient recovering from eyelid rotation surgery at NHS hospital Manchester Royal Eye Infirmary. Copyright Catherine Green of SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Patient recovering from eyelid rotation surgery

2, Financing – I dread to think how much I have cost the NHS over recent years. Throughout my childhood I received expensive medical treatment through a private healthcare company funded through my dad’s job. He worked for JCB, a famous agricultural vehicle manufacturer, and they offered family healthcare that came in very useful for both me and my brother, who has the same congenital eye condition. But when I reached the age of 16, the healthcare company decided that since my condition was now labelled “chronic,” they could no longer fund my treatment, and so they sent me back to the NHS. At this stage in my treatment, there is no money to fund research for such a rare health condition, and since it is not life threatening and I am not likely to go blind from it, I am pushed to the background of priorities. I have learned to manage the pain by myself through a combination of lubricating ointments, gels and eyedrops, meditation and diet management.

3, Controlling – Now there is a loaded word! I cannot control my eye condition. I can try to manage it. I know that if I go to bed without using overnight eye ointment, I will wake up in pain the next morning. I know that if I don’t get enough sleep, I will suffer the next day because my eyes will be dry, sore and gritty. I have no control over the growth of eyelashes on the inside of my eyelids, and as much as the NHS and the private medical teams tried to stop them from growing again, nothing worked. They are hair follicles, when all is said and done, and I suppose only the most drastic of treatments would stop them from growing.

4, Exchanging – Do I wish I could exchange this painful and chronic eye condition? Yes! I wish I knew what it was like to have healthy eyes that could see clearly and not be hurt by bright light, white clouds, or flashes of colour. I wish I could have healthy eyes that allowed me to write for longer, where I didn’t have to take a break regularly to pour in the eyedrops. But then I would not like to exchange my eye condition for some of the other chronic pain conditions that I witness in my family and friends. I have exchanged my attitude towards my eye condition. I have it, it is a part of me, and I must learn to live with it as cheerfully as possible.

5, Motivating – I wonder sometimes if I bordered on mild depression as a teenager partly due to my chronic eye condition. For all my regular hospital visits and my 12+ surgeries throughout childhood, the doctors and my parents never made a fuss about me. They acted like everything was normal and that I should just carry on as if nothing had happened. They wouldn’t have understood the level of pain I felt, and I couldn’t articulate it. Back then, in the 1990s, people didn’t talk about mental health, and so I could not understand all of these extreme and upsetting emotions I felt. I couldn’t wear lots of make-up like my teenage friends, because it hurt my eyes. I had to wear thick, horrible glasses to correct my vision. But that changed as I grew older, and technology improved. I learned to be thankful for my glasses that enabled me to see almost the same as someone with 100% vision. I learned to live with my chronic pain condition.

Chronic Voice blog link-up for August by Catherine Green of SpookyMrsGreen.com pagan lifestyle blog.
Chronic Voice blog link-up for August

 Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Posted in eye health, health, holistic health, pagan mother, Random Musings | Tagged , , , , , , , , , | 6 Comments

We are Going on a Family Holiday!

We are going on holiday! The school summer holidays are flying by at a frightening speed, and last week we had a huge drama when our dog almost died.

It was the worst weekend I have had in a very long time. He got admitted to the pet hospital on the Thursday, and by Friday lunchtime the vet advised me to let him go, we had to euthanize him. He is not quite thirteen years old (we think), and he is a crossbreed, a former stray, and a very healthy dog.

#MummyMonday Vitamin Sea Family Holidays in the UK featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#MummyMonday Vitamin Sea Family Holidays in the UK

We are Going on a Family Holiday!

We weren’t ready to let him go, but he was in a bad way. My husband and I broke the news to our children, returned to the hospital later that day preparing to say goodbye to our boy, only to see him walk into the room wagging his tail, albeit a little shakily. He’s a fighter! Now he is back home, and it will take time to rebuild his strength and clear out his body of the inflammation or infection that caused so much trouble, but he is coming on holiday with us. It’s a miracle!

See you later, alligator… we are off to the beach!

#MummyMonday Baxter and Mummy. Beloved family dog Staffy X rescue dog. SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#MummyMonday Baxter and Mummy.

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than five minutes without my mind wandering, and I certainly did not receive any fantastic revelations or journeying to other dimensions that I had heard about from professional practitioners. I was reluctant to try it.

But when I did finally sit down and do a guided meditation, it felt wonderful. I was relaxed, peaceful, rested. I didn’t need to have any exciting experiences. I just needed to switch off from the stress of daily life for twenty minutes and allow my mind to rest.

Image of a sandy beach with footprints leading to the sea, clouds in the blue sky above. Text reads "How Does Meditation Work for Me? @SpookyMrsGreen" article by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
How Does Meditation Work for Me

How Does Meditation Work for Me?

Over the years I have adapted my meditation practice so that I can do quick exercises for deep breathing when I need to calm down, or so that I can keep myself in check when the children are running riot. I don’t need to sit for forty-five minutes every day to meditate, because now is not my time for that. Perhaps when I am older and have less demands for care and attention from my family, I might be able to, but now I do meditation my way, and it works for me.

Do you practice meditation? How did you learn to meditate?

It is something that I assumed would be easy to do, but it takes a lot of practice and dedication. It also takes perseverance. I asked my husband to meditate with me once, a long time ago, but because he couldn’t settle into the process, he decided that it wasn’t for him and he hasn’t tried it since. And that is absolutely fine. Our bodies will tell us when we need to slow down, when we need to listen, when we need to try something new. Even if we just play some relaxing music and simply sit still, we are meditating. We can allow all of those thoughts and emotions and feelings to run wild, we can allow them to pass through our minds, and we can let go of being busy, just for a short time. It will help. It is a work in progress.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

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