Tag Archives: how to meditate

How to be Still in a Busy World

Christmas is fast approaching, school finishes next week, and party season is underway. Do you need some quiet time amidst the chaos? Here are some tips on how to be still in a busy world. How to be Still in … Continue reading

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How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading

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All We Have is Now

I am feeling a lot of emotion at the moment. You might have seen my previous blog post about the importance of precious memories, and perhaps you have followed my posts during the past few weeks as I experienced grief, … Continue reading

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