Breathe: A Short, Easy Meditation to make you Feel Better

Posted on June 7, 2017 by SpookyMrsGreen: Ghost Hunting, Vampire Books & Paranormal Family Adventures from Cheshire

When the world becomes too challenging, take a moment to breathe. Join me in a short, easy meditation for self care and rejuvenation.

#WitchyWednesday Nature walk in the woods SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#WitchyWednesday Nature walk in the woods

Breathe

Take a deep breath, all the way from the bottom of your lungs.

Breathe in…. hold…

Breath out…

And again:

Breathe in… hold…

Breathe out…

Once more:

Breathe in… hold…

Breathe out.

You got this. Take each day as it comes, live your own life, and love as much as you can. That is all. Blessed Be.

Image of book covers from the Redcliffe Novels paranormal menage series. MMF romance. Bisexual and gay romance. Gay werewolf romance. Paranormal author Catherine Green.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Unknown's avatar

About SpookyMrsGreen: Ghost Hunting, Vampire Books & Paranormal Family Adventures from Cheshire

Catherine Green is a paranormal author, ghost hunter, Reiki Master Practitioner, and creator of SpookyMrsGreen, a UK-based spooky family lifestyle blog. Based in Cheshire, she shares ghost hunting adventures, haunted doll investigations, paranormal history, family travel, book reviews, and behind-the-scenes insights into her vampire and werewolf novels.
This entry was posted in #witchywednesday, family, health, holistic health, mind body spirit, UK and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a comment