Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Continue reading
There is a lot to learn about energy healing. When I first began to explore holistic health and mindfulness about fifteen years ago, I found energy healing practitioners with all sorts of specialist systems. Some had developed their techniques using … Continue reading
My first exploration of mindfulness and meditation involved the use of crystals for healing therapy. Many years ago, I wandered into a beautiful angel themed holistic shop in Looe, Cornwall, and I bought the Crystal Bible by Judy Hall. I … Continue reading
With newspapers informing us that more millennials are turning away from religion than past generations, it is soothing to know that the search for the spiritual remains strong. Younger generations may define themselves as “spiritual but not religious,” but many … Continue reading
It has been a very challenging and emotional month. Not only did we enter 2018 with the usual societal fanfare of optimism, high hopes and big dreams, but in my family, we were coping with bereavement whilst preparing for a … Continue reading
I recently received a Naipo Shiatsu massage throw pillow to review. This was the second Naipo product that I received for review, and once again I am very impressed. The throw pillow looks very nice and simple, and will match … Continue reading
My reiki practise continues alongside all the other chaos in my life at present. You know what I mean: husband, children, domestic challenges, family challenges, work and all the rest. I never really took time to learn what reiki healing … Continue reading
I had the pleasure of receiving the Naipo Massage Cushion Shiatsu Deep Kneading Back Massager for review recently, and blimey did I need a massage! It has been a while since I visited a spa, and I was in need … Continue reading
At this stage in my spiritual journey, I am exploring the possibilities of distance healing with reiki. Last week I completed part two of the classroom training for Reiki 2nd Degree, Okuden. Now I must take time to complete the … Continue reading
A journey to find my sparkle while living with endometriosis
Improving Your Life, Made Simple
One Spoon At A Time 🥄
