Tag Archives: #mentalhealth

Book Review: The Genie in Your Genes

I read this book for my spiritual book club, as a companion to the reiki course that I am currently studying. It was a fascinating book, quite challenging to read in places, and sometimes I did have to read a … Continue reading

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I am Allowed to Feel my Feelings

Do you ever find yourself being grumpy or emotional or upset about something, and then mentally giving yourself a kick up the backside? Growing up I was taught to always be grateful for what I got. I was the child … Continue reading

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Reiki Healing and Bereavement

It has been a very challenging and emotional month. Not only did we enter 2018 with the usual societal fanfare of optimism, high hopes and big dreams, but in my family, we were coping with bereavement whilst preparing for a … Continue reading

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When Life is a Challenge

This week I feel broken. There are many conflicting demands on my time at the moment, and I have had to let something lapse. That was my work. While I am desperate to continue building my freelance writing business, and … Continue reading

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Does He Have OCD? #mentalhealth

I recently read a blog post from a man who talks about his mental health, and what it means to have OCD. Like many people, I have made flippant remarks in the past about my OCD tendencies. I try not … Continue reading

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