Have you experienced Reiki healing energy? Do you work with energy in other forms, such as meditation, martial arts, yoga or similar? How does it feel for you?
I have been practising Reiki healing meditation for four years and it has transformed me in ways that I cannot properly explain. Outwardly I am the same person. I look the same. I live the same, quiet life. I am an average woman approaching middle age. But internally there have been massive changes, most notably in my response to the world and the situations I experience.
How Reiki Changed Me @GoldstoneReiki
How Reiki has Changed Me
During my teens and twenties I suffered with anxiety. Back then it wasn’t recognised as a formal illness and I never understood why I got so worked up about simple activities. I remember my dad once asking me to telephone for a pizza takeaway and I really didn’t want to do it. Talk to a stranger on the phone?! How could I?!! This was the landline, by the way, before we had mobile phones. My heart was pounding, my palms were sweaty, I wanted to burst into tears. I think I was sixteen at the time. Then I learned to drive, and before I got in my car to travel anywhere, even just across town, I had to talk myself down from panic and stress responses. I had no idea what these feelings were, and I thought I was being weak, so I never told anyone how I felt. I basically told myself not to be weak, and I powered through.
Many years later, after the digital revolution and while I was at home nursing my babies, I began to learn more about myself and these strange, intrusive feelings. People began to talk about mental illness in the public sphere, and I began to learn about my husband and other family members who suffered with mental illness. I began to separate out my responses to situations and recognise when I needed to resolve them. And then I discovered Reiki healing therapy.
Reiki takes time and effort
Reiki is a process that takes time and effort. In the beginning I avoided my reiki teacher, never committing to a class because I didn’t have time; I had my children to look after, my house to deal with, my business to build. When could I possibly sit still and meditate? With some gentle persuasion, I signed up for my first reiki course. And that was it. From that moment on, my life began to improve dramatically. The people around me didn’t change. I changed. I have become better able to control my moods (although I do still snap on a regular basis – classic redhead syndrome), I sleep soundly at night, I listen to my body when it tells me to rest or to eat more healthy, or stop a particularly disruptive habit. I don’t take on other people’s problems personally. I am here to support and listen, and I will offer guidance and advice if asked, but it is not my job to fix people or their lives.
We must take responsibility for ourselves. That is the biggest lesson that Reiki has taught me, and one that I am incredibly grateful to have received.
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A healthy lifestyle includes all the ingredients of a healthy lifestyle. According to research, in order to maintain a healthy way of life, you must take action. Incorporate the right foods, exercise, adequate sleep and generally healthy habits into your daily routine on a consistent basis.
It does not make sense to eat a healthy meal every now and then and for the rest of the day to eat frozen and processed foods. You should almost always eat carefully selected foods. Yes, over and over again we have all enjoyed ice cream or pizza and that is not a bad thing but it isn’t sustainable for our bodies.
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The motto is: “Eat to live and do not live to eat”
In addition to healthy foods, your body also craves exercise. Designed to work out and move on a regular basis. All the joints in your body, your knees, your elbows and your hips are designed to move in some way. By pushing and stretching all these joints, your body will be kept in good condition and if your exercise becomes a frequent habit, you will remain healthy for the rest of your life, especially if you manage to maintain your weight at normal levels. You should regularly check your BMI to ensure that it is within the healthy range.
Balance and measure
A balanced diet means eating enough but not too much of all the nutrients. If the portions are reasonable, there is no reason to limit your favorite foods. There are no “good” and “bad” foods, only good and bad diets. All foods fit into a healthy lifestyle as long as you maintain balance and moderation. Moderate amounts of all foods can ensure that energy intake remains under control and that no food or food ingredient is consumed in excessive amounts. If you choose a high fat snack in fat, choose a food with less fat for your next meal. Examples of reasonable portions are 75 -100 g (the size of a palm) of meat, a medium-sized fruit, ½ a cup of raw pasta or a scoop of ice cream (50g). Ready-made meals are a good way to check portion size and usually indicate their energy value on the packaging.
Do not forget fruits and vegetables
Many do not follow the recommendations for eating at least 5 servings of fruits and vegetables a day. Many studies have shown an association between the intake of these foods and a reduced risk of cardiovascular disease and certain types of cancer. Increased fruit and vegetable intake has also been associated with lower blood pressure. People can supplement their diet with fruits and vegetables as they are good sources of nutrients and the majority of them are low in calories and fat. Nutritionists pay special attention to fruits and vegetables, as these are “packages” of nutrients that positively affect human health. The “antioxidant case” has focused much of its attention on the micronutrients of fruits and vegetables, such as vitamins C and E, as well as many other natural protective substances. Carotenoids (B-carotene, lutein and lycopene), flavonoids (phenolic compounds found in abundance in common vegetables and fruits, such as apples and onions, and plant-based beverages such as tea, cocoa and red wine ) and phytoestrogens (mainly isoflavones and lignins), seem to play a beneficial role in health.
Balance your salt intake
The salt (NaCl) consists of sodium and chlorine. Sodium is a nutrient found naturally in many foods. Sodium and chlorine are important for the body to maintain its fluid balance and regulate blood pressure. For most people, excess sodium passes directly through the body. In some, however, it can raise blood pressure. Reducing the amount of salt in those who are sensitive to salt can reduce the risk of high blood pressure. The relationship between salt intake and blood pressure is not yet clear and people should seek the advice of their doctor.
This is a healthy lifestyle!
It is not a diet to lose weight, as summer comes. Yes, I know you want to look good in your shorts or swimsuit in the summer months, but it’s better to have a life goal. Maintain a flawless silhouette and build a strong, functional and balanced body and maintain it forever, not just for summer but for winter. That is probably one of the best things you can do. At the moment, we all need our immune systems in top condition! The biggest factor that will help you maintain this lifestyle is self-discipline. You have the discipline to eat the right foods, control portion sizes, follow an exercise program and keep going even when you do not feel like doing it. Routine is everything. The same way that you may have a routine with your medications. For example you may use dosette boxes to help you keep on top of your medications. You must do the same with your life. This means that you have to promote yourself and give yourself a clear path going forwards. This should be step by step and slowly every day. By doing this you will feel good, your self-esteem and self-image will improve, because you will know that you are one of the few people who has the self-discipline to maintain a healthy lifestyle.
Maintaining a positive attitude is like taking multivitamins every day.
It is the best medicine to stay enthusiastic and will help you face the complexity of life. Surely, in many cases you have experienced some negative emotions that made you want to run away, get away from this unpleasant feeling of discouragement or that you are lost in the dark. But it is not worth it. Learn to wake up in the morning with a smile on your face and create a positive attitude that will fill you with optimism.
If you have children, enjoy them. Spend some time with your pets, family and friends and always wish them the best. Above all, never forget to love yourself for what you are. Confidence is essential for maintaining a young and healthy brain.
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We Are the World BlogFest (#WATWB) celebrates special people and small stories of inspiration and hope in the world. Let’s face it, we need some inspiration and hope during this time of pandemic and social distancing.
#WATWB We are the World Blogfest
Why we Need to be back at School
This month I want to talk about school. My children returned to school following the UK lockdown, and after just two weeks their behaviour completely changed. They had not been noticeably depressed or unhappy during lockdown, but since school started back, they are bouncing around the house barely able to contain their excitement. Their dance class finally resumed last week and while there have been changes to make the environment Covid-safe, they are delighted to resume lessons and continue practicing for an upcoming dance show. I really hope it doesn’t get postponed again…
And it’s not just my children that feel the benefit of being back at school. I have resumed my morning routine of walking the dog once I have done the school run. We can walk for about three miles, which I could never achieve with two grumpy children. The dog is happier and more settled, and I have more time in my day to work and complete tasks that are important for my personal wellbeing. We are so happy to be back at school, and we hope that the UK does not experience another full lockdown any time soon.
We are the World BlogFest (#WATWB) focuses on positive stories no matter where they’re found. It is all about spreading peace and humanity on social media. All participants post on the last Friday of the month, sharing a positive news story that contributes to making our world a happier, safer, and better place to live.
Heart of the Vampire A Redcliffe Novel by paranormal author Catherine Green
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If you are keen to make sure that you are looking after yourself properly, there are many things you need to consider along the way. As well as ensuring you are generally healthy, there are also a number of parts of the body which often require extra or particular care. That’s either because things are known to often go wrong with them, or because they are simply vulnerable in some way or another, or just that they are important.
In this article, we are going to take a look at some of the important parts of the body that require plenty of care – and what you should do to ensure you are looking after them right.
Heart Health is Important
Important Parts Of The Body That Require Plenty Of Care
The Heart
It should go without saying that this is an important part of the body. It is, of course, arguably the most important part of the body at all, and it is certainly the central organ that you need to be concerned about. Anything slightly wrong with the heart can mean the worst possible consequences for your health and wellbeing, so it’s essential to keep a close eye on the heart. That doesn’t mean over-worrying yourself (that wouldn’t be good for the ticker anyway!) but it does mean that you should look after it in a basic way.
What does that mean? Put simply: get some exercise every week, try not to eat too many saturated fats, keep your sodium intake low, and do your best to avoid getting overstressed or worked up. One of the major causes of heart problems is overworking, so you might want to ask yourself whether you have been putting in too much overtime at the office. Your boss might be pleased, but your heart will certainly not be.
Beyond that, you should obviously try to avoid doing things which directly harm your heart – such as smoking, drinking excessively and generally overworking it. Do that, and your most important organ should remain intact and healthy.
Lungs
Another very important organ is the lungs, which are generally a lot easier to look after, but do still require some help. One of the most important things here is, again, not to smoke, or at least not to do so excessively. You should also try to keep your stress to a minimum, as all that fight and flight heavy breathing tends to disrupt the health of your lungs profoundly over the years. If you can do those things, you are already looking at a much better lung health in general.
There is some evidence that deep breathing practices help your lung capacity, and that increased capacity is directly related to healthier lungs. For that reason, meditation and mantra work, or just breathing relaxation exercises, are a good idea here – as well as being an extra way to bust that stress! Similarly, singing and playing wind instruments are known to be good for the lungs’ strength too.
Exercising regularly is important in lung health, as you want to feel that they are strong and that they can maintain you while you are working hard, which is the whole point of the lungs. So get plenty of cardio exercise too, otherwise your lungs won’t have the necessary practice in order to be as healthy as possible.
Eyes
People really do overlook the eyes a lot of the time. It’s hard to always remember the importance of the eyes, but they are clearly an extremely important part of the body, and looking after them well should be a priority. Everybody will experience some worsening of their vision as they get older, and there is not so much you can do about that. However, you can minimise it and make sure that your vision remains as strong as possible simply by following some basic steps.
First of all, be sure to visit the optometrist regularly. This is the only way to stay on top of any vision changes you might have undergone, and to ensure that you are aware of any lesions or anomalies in the eyes themselves. People often forget that optometrists also check for serious issues like tumours on the eyes, so you need to make sure that you are not forgetting to go. You should have your eyes tested at least once every other year; your optometrist will suggest going more often if that is necessary for you.
If you do need to wear glasses, either get recommendations or go to a trusted source like https://www.eyeglasses.com/ and get the best you can afford. Then make sure that you are wearing them at all times when it has been recommended. That might just be when you are driving and reading, or it might be every waking hour. Not wearing them could damage your eyes further, so this is an important thing to remember.
If you can do all that, your vision is going to be kept in a much better state, and you should be able to ensure that you are enjoying better eyesight forever more, even with the normal degradation of aging.
Skin
The skin is the largest organ of the human body, and the essential barrier between the inside of your body and the outside world. As you can see at https://www.society19.com, the better you look after your skin, therefore, the better you are caring for your overall general health. But do you know what you actually need to be doing in order to take care of your skin? It is actually much simpler than people often think, and it doesn’t take all that much in the way of hard work and knowledge. Mostly, it’s about following a few simple essential things.
First of all, be wary of time spent in the sun. Probably the single most important thing you can do is to keep your skin out of high-UV sun as much as possible. This just means wearing sunscreen, even if it is not too bright or hot out, and ensuring that you don’t regularly sunbathe between the hours of 11-3. At the same time, make sure that you don’t spend all your time indoors, as your skin does need the vitamins from the sun’s rays to keep your body operating how it should.
Keep yourself hydrated
Beyond that, the next most important thing is to ensure that you are hydrating well and constantly. The standard eight glasses a day is all you need to ensure that you are taking proper care of your skin, and it will also bring with it a number of other health benefits besides. If you want to hydrate your skin further, applying moisturiser once a day will suffice. If you can do all that, and make sure you are cleansing your skin once a day with a low-impact cleanser of some kind, you are really doing everything you need to in order to keep your skin perfectly healthy.
One of the benefits of good skincare is that you will not only be healthier, you will look more attractive too, so it really is a win-win!
These are some of the most important parts of the body that you should be taking care of. As long as you follow the simple and easy advice laid out above, you are going to notice many positive health changes in your life, so they are absolutely worth considering for that reason. You will also have more energy and feel happier, as these changes are all general health improvements anyway.
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If you’re moving to university then you may feel like you need to take absolutely everything with you. However, you need to think about what you’re going to take. You will need a few essential such as looking at comfortable chairs for students, the kitchenware that you need, new bedding, a few pictures, and keepsakes to make it feel more like home.
Sort Out A Student Bank Account
When it comes to a student bank account, banks ill offer you a range of different benefits and funds. They may offer you a debit card, an overdraft facility, an optional credit card, and possibly an incentive for joining like a free student railcard or an Amazon voucher. Make sure you compare all the accounts on offer to secure yourself the best deal.
Start Looking For Your Tech
The majority of student take a laptop with them to university and also use things like a tablet or smartphone to record lectures or notes. Some will even take their own printer, however, with most coursework now submitted digitally, long gone are the days of ‘the dog ate my homework’. It’s a good idea to shop early for your tech needs when going to university, although there are a lot of student deals, you want to ensure the items you want are in stock and you get everything you need in time for your start date.
Start Gathering Your Student Essentials
You need to ensure you have a few essentials when you are student these include:
A travel card so you can save on your travel news, you can either get a student railcard or a coach card.
Contents insurance so all your personal items are insured. Remember if you no longer live at home then you won’t be covered by that policy any more. You can usually get a student policy.
NUS Extra card so you can take advantage of the everyday discount on things like eating out, entertainment, travel and clothes. It can be difficult when a student and you will often find that you need to shrimp therefore a little bit of discount goes a long way.
Look For A Student Job
One of the smartest things you can do when studying is to bag yourself a student job. You obviously need it to be part-time, and it needs to be fairly flexible to fit in with your studying but there are often many opportunities when you are a student. One of the first places you should look is with your student union, they will be able to point you in the right direction.
These are just a few things to get you started for your uni preparations. Is there anything that you think should be included? Please share them in the comments below.
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Lessons learned during lockdown, looking forward to new business, and letting go of what no longer serves my best interests.
My Chronic Pain Journey rare eye disease by Catherine Green
My Chronic Pain Journey
Feeling: I am feeling much better now that my children are back at school. This is my favourite time of year as we begin to prepare for autumn, look forward to Halloween, and then the festivities of Christmas. I do not cope well in heat and hot weather, so I much prefer the colder time of year when I can light a fire, put on my cosy jumper, and snuggle down on the sofa with a book and a glass of wine. That is the best feeling!
Gruelling: The past twelve months has been gruelling. It began with family bereavement, and then another family bereavement, then lockdown, the pandemic and everything that came with it. My marriage is collapsing. My health has been generally good, apart from my chronic illness and a daytrip to A&E with chest pains. The pain in my eyes has been excruciating recently, exacerbated by stress, tiredness, too much screen time and not enough fresh air. Thankfully now I can try to alleviate those symptoms, but it only takes a windy day or the wrong kind of rain to set me back and send me home crying and fed up.
Tempting: It has been so tempting to wallow in self-pity and give up on life during lockdown. My children kept me going, but they struggled without the routine of school and time with their friends. I turned to junk food for support, and the Just Eat app became far too tempting at one point. Now I need to work off the extra weight and eat a more balanced diet. I also need to drink a lot more water to help alleviate my Dry Eye Syndrome and overall dryness in my body. But the coffee, wine and Coca Cola are just so tasty!
Running: The new month has brought a new challenge, and now I am planning to set up a new business. I am soon to complete my Reiki 3rd Degree Master practitioner certificate, and I finally feel confident to be a professional reiki practitioner. Running a business is a daunting prospect, and while I know that my blog is a business in itself, this new venture brings more responsibility because it has to bring a regular income. Now I am writing the business plan, exploring my options for a space to work from, and preparing to engage with potential clients. It is an exciting time.
Mending: I have learned over the years that I can only mend myself. I cannot help other people with their problems and behavioural issues. It has been a hard lesson that finally made sense during lockdown. I reached into the darkest recesses of my mind and emotions, did some seriously heavy energy work on myself, and realised my truth. I had to mend myself, and I am still recovering, but now I feel strong enough to reach out and help other people, but only if they want to help themselves.
Chronic Voice Link-Up
I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic illness, people like me. Today I have written a post using the September link-up prompts, to show my experience of living with a chronic pain disorder. Click here to find other blog posts from fellow chronic pain sufferers, or #spoonies as we call ourselves online.
Chronic Voice blog link-up for September
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How to meditate when you have kids, dogs, families, and other distractions.
Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many expectations and would often set myself up for a fall when I didn’t receive the amazing, insightful experiences that I read about in self help books.
What was wrong with me, I used to think? Why couldn’t I experience a connection with a higher world, or meet my spirit guides, or have an epiphany?
Goldstone Reiki Live Reiki Distance Healing
Meditation in the Real World
Eventually I learned that meditation is mostly about calming the mind. The idea is for us to stop whatever we are doing that keeps us busy, slow down our body, and our brain will gradually relax. We spend most of our lives rushing from one task to the next, whether that be parenting, the school run, work commute, grocery shopping, caring for loved ones, and a whole range of other activities. We are bombarded with messages on TV and social media telling us to be kind to ourselves, take a break, have a rest, but when can we fit that in? When exactly do we take five minutes for ourselves, except to eat a quick lunch so we don’t collapse from exhaustion?
Last week I tried to meditate the day before my children returned to school. They were still in bed, so I took the opportunity to sit comfortably in my meditation chair. Less than five minutes into my session, the door burst open and my younger daughter bounced into the room. Our dog got excited, my other daughter appeared, and they both demanded breakfast. That was the end of my meditation session! Fortunately, I returned to the reiki room with my reiki teacher later that week, and I did manage to meditate in a calm, peaceful environment with no distractions. I had to book that time for myself, because I knew it was a rare opportunity to practise self-care.
“It’s Complicated” (A Redcliffe Short Story) by paranormal author Catherine Green
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Let’s support the indie authors of the world who share stories of people and places that we would never ordinarily be able to visit.
I write LGBT fantasy books, vampire stories and contemporary English Gothic novels. My colleagues at #WATWB write all sorts of weird and wonderful genres, from gritty real-life dram to wild sci-fi world building, historical to futuristic.
Support your local independent authors today, and then support as many as you can from around the world. You never know where you might travel next!
#WATWB We are the World Blogfest
Ready for a new Historical Fiction book to read?
Check out these great titles! Happy reading.
Download your FREE copy of my historical vampire novel, The Darkness of Love, today. Click here for details.
The Darkness of Love
A Victorian vampire lord seeks an heir for his estate in this English Gothic novel with passion and flair.
Lord Gregory Stockton is a powerful and respected businessman embracing the modern era of the Victorian industrial revolution. His young wife is infatuated with the stable boy, much to Gregory’s amusement. He hatches a plan to bring the would-be lovers together, and then cruelly tear them apart as he continues to build his empire and secure his power base in the south of England. The humans are pawns in the vampire’s game of lust, love and control.
“The Darkness of Love” Victorian Vampire Novel by Catherine Green
We are the World BlogFest (#WATWB)
We are the World BlogFest (#WATWB) focuses on positive stories no matter where they’re found. It is all about spreading peace and humanity on social media. All participants post on the last Friday of the month, sharing a positive news story that contributes to making our world a happier, safer, and better place to live.
Today’s Tarot reading comes from the Dragonfae Oracle. These ancient mythical creatures have been consigned to the story books, but they are still around, if you choose to see them. They remind us to honour our heritage and to be joyful, playful, and ignore life’s challenges once in a while to simply have fun.
Tarot Reading – The Seeker’s Journey by Catherine Green
Tarot Reading: The Seeker’s Journey
1, Where You Stand Now
The Green Lady of Y Ddraig Goch – Chosen One – Embrace your connection with Earth and take strength and nourishment from the trees. Ancient wisdom is yours to absorb. Lead by example in environmental matters.
2, Moving Forward
The Listener – Sacred Silence – You crave some time alone to connect with your spirit guides. Try listening to relaxing music or meditate when you have five minutes to spare. It would benefit if you could attend a spiritual retreat or visit a spa.
3, Obstacles and Struggles
Lady Titania – Be Joyful – You are struggling with the lack of true connection to friends and family. Your natural state is to play and be happy in a social environment. There are ways around the restrictions that can still keep you and your loved ones safe from the risk of infection.
4, Letting Go
Brigid – We are One – You cannot change the past, but you can make peace with it and move on. There was once a connection with the people that you feel distant from. Treasure those memories and make way for a new phase in your life with new people. Light a candle for Brigid and she will help you to achieve a just and proper outcome. Honour her at a water source, perhaps a local river or lake.
5, Your Wisdom
The Lady Grian – Open Your Heart – Now is the time to nurture what you love. Your dreams can be realised, and people compliment your physical beauty as it radiates. People will smile in your presence. Wear bright colours to create sunshine energy, even on stormy days.
6, Your Loved Ones
The Pendragon – Pure Male Energy – Ah, yes, the root of all your recent problems. You feel lost and lonely, disappointed that the men in your life fall short of your expectations. Be strong in your conviction and you will attract the men that you seek. Remember the ancient balance of male and female. Sometimes you do need to accept help from a man, and it does not make you weak or needy. You are strong and you deserve a strong partner.
7, Your Abundance
Queen Mab – Your ancient wisdom is awakening – Remember how much you ache for the Old Ways. Remember your magickal heritage. You may receive a strange message from a family member that puts you in touch with your wisdom. Now is the time to work magick in order to heal your pain. Be mindful of your intentions and remember to work from love – first for yourself and then for other people.
8, Mother Earth wants you to…
Tatsuya – Have Courage! – Change is upon us and for you it has been coming for a long time. Throw open the doors to opportunity. Face your fears. Face up to your addictions and break free. You can do this!
9, To Keep Going
Grandmother Magicks – I comfort you – Honour the wisdom that comes with age and be proud of your ability to mentor those younger than you, both physically and emotionally. You are an Old Soul, which means you hold a deep understanding of the ways of people. Your body is aging gracefully. Respect it and love yourself. This is the perfect time to start a new venture using what you have learned over the years.
10, The Arrival
Pellinor and the Lady – Bittersweet farewell – It is finally time to part ways. This karmic lesson has been repeating over many lifetimes and will continue long into the future. Yes, you are soulmates. Yes, your love was passionate and wonderful. But now there are forces tearing you apart, and you cannot resist them any longer. Merry Meet, Merry Part, and Merry Meet Again.
11, The Card of Destiny… the Why and How of the Situation
Wu-Wang – Wild, pure heart – Let go of control and rediscover the pure, innocent child that you once were. Life will happen and you can only respond in turn. In the meantime, just have fun! Stop being so serious. Go forward with an excited, curious attitude, and find wonder in each unique experience. Those magickal creatures are waiting for you to remember them. Reunite with your spirit friends. Have fun.
Eye of the Tiger A Redcliffe Novel by paranormal author Catherine Green
Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England. Click here.
My children love to play with toys that help them create new worlds and stories. We were excited to receive a box full of goodies from #PlaymobilUK containing some sets from their Playmobil Dinos range.
Playmobil Toy Review
#ToyReview: Playmobil Dinos #PlaymobilUK
Motocross Bike with Raptor
My daughters liked the attention to detail on the Motocross Bike with Raptor set, even down to the kickstand on the bike. They liked the sword that the Playmobil figure carried. This play set included one boy figurine. The set was easy to assemble.
Enemy Quad with Triceratops
This was a fun little set, including a cage to trap the dinosaur (or any unsuspecting toys that might be passing). You shoot a net from a gun on top of the quad, which my elder daughter had lots of fun playing with. The adult dinosaur, Triceratops, has moveable limbs and mouth, while the baby dinosaur just has moveable legs. There was one boy doll included. This set was also easy to assemble, and my daughters especially liked the unique tool that was provided to help with small, fiddly pieces. I liked this tool as well; it made my job a whole lot easier!
Hidden Temple with T-Rex
This was the biggest of the three playsets, and the most exciting. It was quite easy to assemble and is equipped with lots of little accessories for those special features. It included toy-sized video cameras, laptop, scientific equipment, and weapons. Some of the accessories light-up. My daughter’s favourite part of this playset is the torch with a blue light that shows a hidden message inside the temple. The T-Rex has moveable legs, head, and mouth. This came with three figurines: two boys and one girl.
My children liked the dinosaur play-sets because they can use them for other imagination play as well as for dinosaurs. They can use the Hidden Temple, the bike, and the cage in other games if they want to, since they love to play adventure games and have their toys go exploring.
