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Tag Archives: breathing exercises
5 Simple Self-Care Routines for Gut Health and improved Mental Health
Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading
Breathe
Take a deep breath, all the way from the bottom of your lungs. Breathe in…. hold… Breath out… And again: Breathe in… hold… Breathe out… Once more: Breathe in… hold… Breathe out. You got this. You can vote in the … Continue reading
Posted in family, health, holistic health, mind body spirit, UK
Tagged #30plusblogs, #Britmums, #Tots100, #westandtogether, breathe, breathing exercises, catherine green, environment issues, health and wellbeing, holistic health, reiki energy healing, reiki healing, remember our ancestors, remember our roots, SpookyMrsGreen, take a deep breath, the pagan housewife, UK economy, UK election, who to vote for
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