Tag Archives: breathing exercises

5 Simple Self-Care Routines for Gut Health and improved Mental Health

Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Continue reading

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Breathe

Take a deep breath, all the way from the bottom of your lungs. Breathe in…. hold… Breath out… And again: Breathe in… hold… Breathe out… Once more: Breathe in… hold… Breathe out. You got this. You can vote in the … Continue reading

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