What Have I Learned About Myself During the Pandemic?

What have I learned about myself during the pandemic? We are still living in a pandemic but here in the UK we are trying to pick up something of our old lives and get used to new habits because of living with Covid-19.

Heart Health is Important Health Advice shared at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Heart Health is Important

What Have I Learned About Myself During the Pandemic?

I learned that I could survive months of lockdown alone with my children, but I needed external support. When I reached out for help, I learned which people I could truly rely on for that help. It was a hard lesson, but I feel it was necessary because since then I have been able to release my ties to the people that previously I gave a lot of time and attention to. Now I can focus on myself without feeling guilty. No more energy vampires for me!

I learned that my children are resilient and mature, and that they can adapt to change very quickly. They were naturally devastated when their lives came to an abrupt halt and our daily routine was cancelled. Then we learned a new routine during lockdown, and by the time we reached our third lockdown at the start of 2021 we felt more confident about how to handle it. We muddled through, we kept ourselves busy, and we came out of it feeling much more cheerful.

I need to devote time to myself

I learned that I need to devote time to myself, and that I can still do that even with my busy lifestyle. Even if it means sitting on the sofa for an hour at night playing a game on my Kindle (I’m addicted to Matchington Mansion!), it is my time to do as I please. Gaming makes me happy and forms a sort of meditation space for me. My alone time needn’t always involve spiritual pursuits or working on my laptop.

I learned to reassess my priorities and choose my battles. My bedtime routine with the children has relaxed a lot since the first lockdown, mainly because I accept that my children are growing older now and I don’t need to worry so much. They get what they need when they need it. Our lives are naturally chaotic but that’s what keeps us going. We like to be spontaneous, and there is nothing wrong with that.

I am happy with my life

I learned that I am happy with my life as it is. Throughout my twenties and thirties, I seemed to be chasing a “perfect lifestyle,” whatever that meant. I cannot control the people around me, least of all my husband, so I had to adjust my expectations or succumb to physical illness through stress. I had to search deep inside myself to decide whether I need to make big life changes or not. For now, I am going with the flow and following my instincts. Time will tell whether I made the right decisions.

What have you learned about yourself during the pandemic?

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LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

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9 Effective Ways to Manage Chronic Pain

More than three out of ten people experience some form of chronic pain. This statistic alone is an indication of an underlying problem that most people face. While there are short-term remedies, chronic pain can last more than three months and beyond if not treated. 

Chronic pain often develops due to underlying medical conditions or after an injury. According to health experts, pain becomes chronic if it goes for more than three months. Additionally, chronic pain can affect anyone, regardless of age, gender, or social status. Below are some of the most effective ways of managing chronic pain. 

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Stretch and posture exercises

Full body stretches and other physical exercises aimed at relieving muscle tension can help manage chronic pain. For instance, tai chi is proven to help with underlying chronic pain. Between 10 and 20 minutes of stretching and exercising, posture activities can help you relieve muscle and joint pains categorized as chronic.

Stay active 

You may develop chronic pain due to a busy schedule that deprives you of movements. Do not spend all eight working hours on your desk. Move around to strengthen your muscles and reduce tensions in your body, especially the back.

Drug therapy 

There are proven medications for managing chronic pain. Every drug may have a different effect, depending on the kind of pain you experience. However, there are also general medications that work for all sorts of pains. You can also use pain-relieving supplements like CBD Gummies to help you manage chronic pain. 

Manage your stress

Stress may be another cause of chronic pain. In this case, you should practice relaxing your body and muscles to avoid situations that trigger your pain. Focus on mindfulness and relaxation techniques that help you calm down.

Hot and cold therapy 

You can use heat to manage chronic pain by relaxing your muscles. Consider applying ice on painful areas and give it some minutes for the pain to subside. This is called cold therapy, and it helps by reducing inflammation. Heat also relaxes the muscles by dilating your blood vessels.

Massage 

Similar to cold and hot therapy, massage is useful in relaxing muscles around the affected areas. Massage manipulates your soft tissues, causing relaxation. 

Yoga 

Yoga is an effective pain management technique. This practice is aimed at relaxing, strengthening, and keeping the body flexible through different poses. Yoga helps you cope with chronic pain by giving you more control over the painful parts of the body. 

Get quality sleep

Sleep has many benefits, including pain management. A good night’s sleep will help you rest and reset, which is beneficial for people living with chronic pain. Set and stick to a bedtime routine that helps you get at least eight hours of uninterrupted quality sleep.

Address underlying conditions

Another way to manage chronic pain is by addressing conditions that trigger such pains. If your pain comes from an underlying injury, ensure you get immediate treatment. Accordingly, if stress is the cause, find ways to manage stress and cope. 

Final thoughts 

These pain management techniques will help you cope and reduce the negative impact of chronic pain on your life. Pick one or two of these and see if it helps. Remember to see your physician when the pain persists.

Text reads, "Free e-book download. LGBT werewolf fantasy story. Download Now." Image of a sexy man showing a tattoo on his chest staring at the viewer with a sultry gaze. Vampire and werewolf fantasy books for adults. 3D book cover image for "It's Complicated (The Redcliffe Novels)" from the vampire and werewolf fantasy book series by LGBT fantasy book writer Catherine Green.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

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Great Tips For Running a Great Adult Halloween Party

With Halloween just around the corner it’s time to start thinking about your Halloween party if it is your turn to host or you are planning on having one this year. When it comes to parties, planning is key especially Halloween ones as they have a theme for you to follow so preparing them and getting them ready can take time and be tough. But then actually running them once they happen can be tough too so knowing how you can keep the party flowing and everyone happy is important.

If you are planning on having a Halloween party this year and you are unsure where to start with planning or how to make sure you get prepared in time then these few tips should help you to get some ideas of how to set up your party.

Cauldron punch bowl with fake spiders and fake snakes in the drink. Pumpkin shaped plates and pumpkin Halloween tablecloth. Halloween Party Punch by SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog. Copyright Catherine Green.
Halloween Party Punch

Start with your invitations

When it comes to a party some people do not realise that the invitations can be key in setting the theme and getting people excited for your party celebration so this is a great place to start. Because it is going to be a Halloween party, making your invitations themed is a great way to get people excited for it, so sending out your invitations with little props like a finger or vampire teeth can be great fun, maybe even throw in an eyeball too.

Get a great costume

When it comes to hosting a party you need to look the part, so getting a killer costume will help you stand out and make sure you set the precedent for the party. Go all out as the host whatever you need, you could shop nose piercings online if you want to find a great piercing that fits your costume, there are some cool themed piercings out there or you could get a fake piercing if you need one for the costume. Pick a costume that people can see as you are the host so you should be easy to spot should anyone need you, also make it comfortable to be in as you are likely to be in it all night.

Make sure to keep the food and drink flowing

At a party it is really important to keep the food and drink going so make sure you have loads of great themed snacks. Also a great idea to have lots of drink available is to make a punch bowl, what that does is allow people to help themselves and you can make plenty of it, and make it as strong as you want so you can make it relatively cheap. You can theme this too by putting it in a cauldron, and throwing in some dry ice around it to make up the smoke to give it a real good Halloween vibe.

If you are hosting a Halloween party for this year and it is your first time or you are struggling for ideas to help run it successfully then hopefully, these few tips will give you some ideas to help you run your party successfully and keep your friends happy.

Image of a sexy dark-haired man wearing a black leather jacket, staring at the viewer, and looking mysterious. 3D book cover image for "Heart of the Vampire (A Redcliffe Novel)" from the vampire and werewolf fantasy book series by LGBT fantasy book writer Catherine Green including phone and iPad download images for tablet, iPhone, and android book readers.
LGBT fantasy book series set in Cornwall. “Heart of the Vampire (The Redcliffe Novels)” #5 by Catherine Green.

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Could You Do More Good With Your Business?

There are many reasons for starting a business. Entrepreneurs come up with ideas and make them happen, no matter the size of the idea or the barriers that stand in their way. Some people want to have a sense of purpose while some want to be their own boss while some just simply enjoy the process of creating a business from scratch.

One of the best ways to make a difference in this world is by starting your own business and being your own boss, doing things that can make the world a better place. Let’s take a look at some of the ways your business can do this.

#MummyMonday Business networking event at Stateside Bar in Northwich, Cheshire article by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#MummyMonday Business networking event in Northwich, Cheshire

Give Back To Your Community

There are many different ways that companies can give back to the community. Giving back is a great way to show appreciation for the support that your company has received from the local community. A few examples of giving back with your business include sponsoring a local event, hosting a fundraiser for a local cause, and providing discounted products or services to people in need.

A lot of people say that they want to do good, but they don’t know how. Doing small things, like providing employment opportunities for people who need it or donating unused goods to shelters, can make a huge difference in somebody’s life. Offer volunteer opportunities for employees or donate products to charities. If you are not able to offer any tangible items, consider donating money or time by volunteering at an event.

Businesses that give back to the community are not only making a difference in the lives of others, but they are also improving their own company’s reputation. Even working with the right projects like https://www.choosesolar.com can make a huge difference. This will help them get more customers and make sure that they are staying competitive in the market.

Change People’s Lives

There are many ways that your business can make a difference in the lives of others. You could donate goods or money to people in need, offer your services for free to members of your community, or volunteer your time to help those who are struggling. But there’s one way that’s more powerful than any other: giving a voice to those who don’t have one.

As a company, it’s not always about your financial goals and gain. You have a unique opportunity to help people by creating change on an even larger scale. Your company has the power and resources to reach thousands of people with your message and create real change in their lives simply by using words on a screen or on paper.

Your business can make a difference in the world. It can make people’s lives better with your products or services. Make someone’s life better every day. The most important thing is to have empathy for people and to try to understand what it is that would improve their lives. That is what determines whether or not something will work for them. Your business has the power to change people’s lives, but it needs to feel like they are being listened to and understood first.

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LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

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Chronic Voice Link-up: Strong in Times of Crisis  

Welcome to September and our monthly A Chronic Voice blog link-up.

Read on for my take on the September prompts.

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General Health at Oxford Online Pharmacy

Strong in Times of Crisis

GAZING

I must admit that I am not a summer person. Autumn/Winter is my season, and I am happy to leave summer behind and look forward to cooler weather and a happier mood. I love gazing at the garden as the leaves turn, watching them pile up on the lawn, and I love a crisp, fresh morning walk with my dog.

SHAMING

Humans are such delicate creatures. All it takes is one cruel word from a stranger to upset us and ruin our day. I try hard to move on from these situations, but I am ashamed to say that despite my years of mindfulness training, I haven’t yet grown a thick enough skin to avoid the sting from negative remarks and unpleasant people. I am learning lessons from these interactions and am determined to remain strong in the face of such challenges.

DEFEATING

It has been over a month since I started using my blood serum eyedrops from NHS Blood and Transplant. My doctor seemed confident that they would vastly improve my chronic pain, and at first, I was pleased to find that they seemed to be working. Then I tried to wear make-up. It hurt, my eyes felt heavy, sore, and uncomfortable, and I had to admit defeat and wash it off. I am still struggling with chronic pain, but it has improved with the new eyedrops. I will not be defeated!

CONCENTRATING

My marriage continues to be a struggle and I have trouble concentrating on my work responsibilities and my other daily activities as a result. Having been with my husband for twenty-one years (married for eleven), I cannot simply divorce him and walk away. We have children together, we have a joint mortgage, and we have built a life. Now we must navigate his mental illness and decide whether we can stay together or not.

EMPOWERING

Knowledge is power. It is empowering to know that my instincts could be right when it comes to my husband and the reasons why he behaves the way that he does. Mental illness is a beast that cannot be defeated, but we can try and fight it. There have been developments in my personal life that give me hope, but I am also wary and conscious that I have to be protective of myself. Let us see what happens during the next month or so.

Chronic Voice Link-Up

I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic illness, people like me. Today I have written a post using the August link-up prompts, to show my experience of living with a chronic pain disorder. Click here to find other blog posts from fellow chronic pain sufferers, or #spoonies as we call ourselves online.

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Make Your Bedroom Your Sanctuary

We should all have our own sanctuary – a sacred space where we can rest, relax and be completely who we are without judgement. In many ways, the bedroom is the perfect place for this because it is already one of the most private in the home, and one where we tend to relax.

If your bedroom doesn’t currently feel much like a sanctuary, but you want to change that, here are a few things you can do.

Image of a white bedroom design, neutral bedroom colours and books on a bedside table. Shared by SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.

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Get rid of the clutter

Clutter is not relaxing, It just isn’t. That isn’t to say you have to go bare-bones minimalist in the bedroom, but you should hide away any clutter that you don’t enjoy seeing every day and keep only a small curated collection of trinkets, such as crystals, candles and flowers, that you love on display. These things will lift you up, whereas clothing and other clutter will bring you down, especially when you think about having to tidy them away.

Invest in an amazing bed

You work hard, so you deserve to relax like a queen at the end of the day. If you can afford to do so, invest in a really comfy mattress and one of these beautiful bed frames, and make sure that you make time to recline at leisure as often as you possibly can!

Light candles

Candles in your favourite scents can clear the negative energy in the room and give off a heady aroma that will lift your spirits. Invest in multiple candles to suit whatever mood you’re in, and be sure to light one whenever you’re spending time in the bedroom. It will feel very decadent for what doesn’t actually have to be a lot of money.

Upgrade your bedding

If your bedding isn’t already the softest most comfortable thing you’ve ever laid in/on, then you need to change that; you deserve to change that. Invest in Egyptian cotton, satin or even silk sheets depending on your personal preferences and luxuriate in them every time you crawl into bed.

Fill your dressing table with pretty things

If you have a dressing table, and you should, filling it with as many pretty things from beautiful glass perfume bottles containing your favourite scents, to freshly picked lavender flowers, and it will fill your sports every time you walk past or sit at your table.

Make the carpet as plush as possible

Bedroom carpets and rugs should be as thick, plush and inviting as possible. They provide the perfect space to relax and meditate, and they ensure that whenever you get out of bed, you are not hit by a cool and unpleasant floor that shocks you awake before you’re fully ready.

Hang blackout curtains

Blackout curtains that eliminate every spot of light from the room will help you maintain your privacy and get a good night’s sleep, and these days you can get some really pretty blackout curtains, so be sure to do just that.

I truly hope you enjoy your brand new sanctuary space.

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NCF Living Sofas, Dining, Beds

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Tips on What Skills You Can Invest In

Wondering about skills you can invest in? Many different types of mastery could be profitable in the future, so it’s essential to know which ones will help your career grow.

Here are skills you should consider learning.

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A New Language

It is never late to learn something. Even if you are already in your 20s or 30s, investing in a new skill that can take your career to the next level will be worthwhile. What could be one of those skills? A foreign language. Learning how to speak another language on a language learning app like Memrise makes your learning easier. You can easily take your career in an international direction or tap into new markets with another language. French, for example, is an official language in 29 countries and is widely spoken in many more.

Baking and Cooking Skills

You can gain popularity by creating your dishes. Of course, the best way to do this is to learn how to prepare food yourself, especially during special birthday celebrations, anniversaries or wedding parties. Still, you can also go further by learning how to make your product stand out from the rest. For example, actual bakers know that baking soda or powder is not an ingredient in chocolate cake.

Learning how to cook will give you confidence in your menus because you know there are recipes out there for just about anything. Although baking and cooking take time to master, the more you do it, the better you will get.

Painting Skills

Skills to paint professionally come in handy when making repairs. But, unfortunately, you may not know how to use this tool. You can hire someone who has more experience than you or knows better about the needs to help you learn. This way, you can use your painting skills to paint a room or walls, but you can also take care of other noticeable issues around the house.

Playing Musical Instruments

Improving your ability to play musical instruments is an excellent investment of your time and money. Not only do you get to learn a new skill, but it can be entertaining as well. Of course, some instruments take more work than others, so you should focus on the most accessible musical instrument to play in this section.

Dancing

Dancing is a great skill to invest in. It increases your discipline and can be fun and sociable while performing with other people. It can also help you meet people with similar interests or goals as yourself if you take dance classes simultaneously. In addition, dance is such an integral part of other cultures that learning even just one style will teach you about another culture while helping maintain your own.

Wondering about skills you can invest in? Many different types of mastery could be profitable in the future, so it’s essential to know which ones will help your career grow. Here are skills you should consider learning.

If you’re already a sporty person, then maybe it’s time to learn something new.  You don’t have to be an expert; just knowing how to do some basic strokes might make your exercise routine more exciting and fun. It will also give you the opportunity of sharing these skills with other people you spend time with.

Conclusion

Despite the vast number of skills you can invest in, it’s best to choose one or two that will be most valuable for your life. Then, if necessary, take some time to explore your options and ensure that whatever skillset you decide on will bring out the best in yourself.

Text reads, "Free e-book download. LGBT werewolf fantasy story. Download Now." Image of a sexy man showing a tattoo on his chest staring at the viewer with a sultry gaze. Vampire and werewolf fantasy books for adults. 3D book cover image for "It's Complicated (The Redcliffe Novels)" from the vampire and werewolf fantasy book series by LGBT fantasy book writer Catherine Green.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

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Give Great Gifts Without Spending A Fortune – A Simple Guide

Giving gifts is so much more than exchanging items on a special occasion. It’s a form of love language, a way of saying I see you and I value you to the ones you love. Sadly, giving gifts can also often feel like a great burden, especially financially.

Yet there are ways to cut the cost of gifting while maintaining the quality and the emotional significance of the items you give. Keep reading to find out how. 

#RedcliffeNovels: Shopping in Looe, Cornwall inspiration for LGBT fantasy book series by Catherine Green of SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog. Image credit Cornwall Pictures website.
#RedcliffeNovels: Shopping in Looe, Cornwall (Image credit Cornwall Pictures)

Buy in the sales 

The first tactic to try here is to use seasonal sales to buy your gifts. This is because sales offer a significant discount on a wide range of mint condition products from clothing, to toiletries, to electronics. Most sales offer items that are in perfect condition, as the retailer is looking to shrink the amount of stock they have, to make way for the next season, which makes it the perfect time to grab a bargain. 

Of course, for this method to be as effective as possible, you will need to remember a few things. The first is that if you are going to buy more expensive items or a higher volume of items in the sales, you will need to make sure you have enough money to cover the cost, something you can do by saving up. Alternatively, you may wish to use a credit card, as suggested later in this post to claim the rewards, just be sure to pay off the balance before you are charged any interest. 

Next, you will need to be quick off the market to secure the best items. Sometimes this will mean heading directly to the store (like on Black Friday). Although there are often some great bargains to be had online too. With that in mind, it can be helpful to have a clear idea of the type of items you are looking for and scope out potential shops before the sales hit so you know where to direct your time. 

Shop online

Online shopping is another strategy you can use to save money on gifts either in combination with shopping in the sales on or its own. Indeed, shopping online is so useful here because it provides several ways to make sure you are getting the lowest possible price on any gifts you buy. 

The first way of saving money is to use Google Shopping, or another comparison tool to check which store is offering the lowest price. Additionally, when shopping for gifts online you can also use discounts such as the ones you will find NetVoucherCodes.co.uk to significantly reduce the price you pay. It’s incredibly easy to do this as well, as all it takes is a quick search for the right codes or vouchers, and you don’t even have to get up off the couch! 

DIY gifts

The third tactic to use when looking to save money on giving great gifts is to use your skills and talents to hand and home make items. There are so many options to consider here too, from crafts, jewellery to home-baked goods. 

Indeed, dedicating your time and effort to crafting a gift can make it even more personal and thoughtful as well. After all, what could be more sentimental than an embroidery you have poured hours of effort into, or a batch of hand-crafted luxury chocs you have made in your very own kitchen?

Buy gifts with a cashback app

It’s also possible to save money when buying gifts by using a cashback app. Cashback apps offer a small percentage of money back to you whenever you use them to make a purchase. They can do this because they collect data about people’s spending habits, which is useful to businesses for their market research. 

Of course, you may not make too much from a single purchase, but if you buy all of your gifts of the year using the same app, you can amass a decent enough amount of money. Cash that you can then put towards lowering the overall costs of buying your gifts in the future. 

Use reward points for gifts 

How does paying no money out of pocket for your gifts sound? Well, that is precisely what you can do if you use reward points that you have already earned by shopping with particular stores to pay for items you can gift. 

Particularly good use of rewards points is to buy toys for the kids from supermarket chains. There are several reasons for this. The first is that they often have special events before Christmas and at other festivals where they will multiply the value of the points you have, making them worth even more. Also, supermarkets tend to be where we spend a larger portion of our monthly budget, buying food and groceries, this means you have a great chance of building up a significant amount of points that can be traded for gifts, without many any changes to what you would normally do or buy. 

Regift 

OK, so this last option is somewhat controversial, as some people believe that regifting is rude or even cheap. However, it can work well, if you follow a few simple rules. First of all, you will need to create a space in your home to store gifts that you receive that you know you won’t use. 

Next, when you get such a gift you need to add a post-it to it stating the name of the person that bought it for you. This will save the embarrassment of gifting it back to the same persona that gifted it to you. 

Finally, regifting only works if you know that the item you are giving will be something that the recipient will truly appreciate. Therefore, if you are unsure whether they will genuinely love it, it can be better to sell the old item and use the money to purchase a gift they will enjoy. 

Final thoughts 

As you can see from the suggestions above, it is possible to give great gifts without wiping out your bank balance. You just need to think a little more creatively about your purchases. 

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Bereavement: A Look At How Rituals And Funerals Can Play A Role In Helping You Cope

The bond that tethers you to a loved one is something you treasure in your heart and mind through memories and feelings. After all the changes that occurred as a result of the pandemic, it was a difficult experience for people all over the world.

Moving through these transitions to achieve closure might be difficult at times. All around the world people’s beliefs and funeral traditions differ. 

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What Death means to Individuals

Everything surrounding that painful word death is not the same for everyone; each person’s grieving process is unique, and that painful experience is an emotional journey that can change you. It may be tough to learn how to cope with sorrow, and it can be difficult to grieve the death of a loved one. Learning how funerals and rituals can play a role in helping you cope with that grief can be a step in the direction of sitting with your emotions and further connecting with your loved ones. Regardless of where you are, as a way to say farewell or just be close to them in those silent moments. 

What Roles Rituals Play 

The act of creating a ritual has meaning and creates purpose. A ritual is known to take on different forms as they are customized to suit you according to what you need and want at that moment. This plays a role in helping you create that connection that is highly personal for you and those that may be participating in the ritual with you unless you wish to go through this particular experience alone. 

Even though the word, ritual, has been connected to symbolic acts that have stood the test of time and connected to both spiritual and religious practices it can also be found in our everyday lives. As counsellors may put it, that is completely subjective to you. This is what you may know as a routine that centres you, which can either be a simple cup of tea, sitting out in nature, meditating, or even reading a book on a daily or weekly basis at certain times of the day. However, there is a difference between a purposefully spiritual ritual in this context and habitual routines that become ritualistic in practice. Even though both have the capacity to centre you. 

Yes, habits and routines require conscious practice and thinking at first, but they might become less thoughtful or significant depending on what you are doing. Even if they keep you on track with your lifestyle. The function that rituals play in grieving means that it also becomes spiritual, which is very personal and becomes a custom that, as previously stated, is more intentional in practice. It isn’t done every day and allows you to believe in something that you don’t always necessarily see but feel within the experience of learning the lessons in life and death.  

The Different Types of Rituals

Rituals do not have to be grand gestures. They can be little actions that you perform on your schedule, such as lighting a candle, incense, or sky lanterns in their memory in a location that you believe links you to them on a more spiritual level, either alone or with others. You might send letters to them in which you freely discuss what is important to you, or you could freely dance and sing in nature while remembering their smile and memories. 

The ritual marks the sentiments you want to imprint inside you and can be adjusted in any way you see fit, aside from the examples provided. The ritualistic acts that you can find that are meaningful to you all have one thing in common: they pay tribute to the departed. Otherwise, the rites adapt in practice and are frequently used at memorial ceremonies and funerals. Some people leave a lasting legacy or a place of remembrance that ties people to a certain location or an act of passion that they valued.

A legacy is known to be a building block that immortalises their passions where the community can come together and participate whether they knew your loved one or not. Whereas, the memory that you create of them is also immortalised but they are markers that are created for them which can be a tree that is planted, a bench in their name, or even something as simple as a totem made after them whether it is big or small.     

The Importance of Funerals

A funeral or memorial service may be viewed as a ritualistic occasion in which everyone across the world participates to mourn and honour the deceased. It brings individuals together to participate in and absorb what has happened, allowing the community of friends and family to support one another in their grief. Sometimes it brings friends who haven’t seen them in years come to offer their support for the family and to recall the beauty of their lives. 

This showcases the elements that bring about the purpose of funerals. It serves as an outlet for the emotions that are within us but you may still need grief counselling. You open the door to depressed and severe emotional states when you don’t allow yourself to experience the emotional pain within you, as grief counsellor Dr Alan Wolfelt explained when he stated that people, “try to be happy when we should be sad 
 The death of someone loved changes our lives forever. And the movement from the ‘before’ to the ‘after’ is almost always a long, painful journey”.   

There are different types of funerals that people engage in are based on their beliefs and traditions. Funeral Directors can help you arrange the type of service you are looking to hold and whether you want it to be religious or non-religious. Pagan funerals are diverse as the path that every paganist takes is also built upon different beliefs and practices that are unique to every individual. A ceremony will have pastors, priestesses, or funeral directors who can help you through the funeral traditions and ceremonies that assist you in paying respects to the beliefs of your loved one. It is not only a time to mourn but also a time to celebrate the life that has been lived.

Text reads, "Free e-book download. LGBT werewolf fantasy story. Download Now." Image of a sexy man showing a tattoo on his chest staring at the viewer with a sultry gaze. Vampire and werewolf fantasy books for adults. 3D book cover image for "It's Complicated (The Redcliffe Novels)" from the vampire and werewolf fantasy book series by LGBT fantasy book writer Catherine Green.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here. 

Note: This is a collaborative article.

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Science-Backed Ways To Improve Your Romantic Relationships

Romantic relationships are a lot of hard work – harder than regular friendships or acquaintances that you might have with your colleagues. That’s because romance matters to people. Your partner isn’t just another guy down at the office – they’re the person you want to spend the rest of your life with. 

Improving romantic relationships isn’t easy. Both people arrive with plenty of baggage, disappointments, fears and troubled histories. Some even have trauma from previous experiences. 

Fortunately, there are some things that you can do to improve your relationships, all backed by science. In this post, we take a look at what they are. Read on to learn more. 

Man and Woman in an intimate embrace. Valentine Romance by NEJ Photography. SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Valentine Romance by NEJ Photography

Get Comfortable With Yourself

Healthy relationships often happen if at least one person is comfortable with themselves. Problems usually emerge if you are insecure or have tendencies that will drive the other person away. 

If you are able to make yourself beautiful on the inside, you will transmit that to the other person. When you are in that state, you know that you can remain at ease, regardless of the dysfunction of the other person. 

Find Ways To Make It Fun

Relationships shouldn’t be hard work the whole time. There should be a lot of fun in there too. Without fun, it’s hard for either party to really know why they are in the relationship in the first place. 

There are plenty of ways to introduce a little fun. You could go on a trip, play a game or introduce a new body stocking to the bedroom. You could also just focus on doing a project together that requires both of you to concentrate, thereby avoiding arguments. 

Accept Differences And Let Them Go

If your partner was identical to you, that would be a little boring. It would be like talking to the mirror all day. You would know immediately what it was going to say back to you. 

Accepting differences means that you are loving your partner for who they are, not who you want them to be. Yes – you naturally feel the urge to make them the same as you, but you’ll want to move past that. The other person in the relationship can no more conform to your personality than you can to theirs. 

Choose A Goal That Inspires You Both

Romanticism leads us to believe that relationships are all about love. But mushy feelings aren’t enough. You want something in the background encouraging couples to stay together.

The best way to do this is to choose a goal that inspires you both. When you have a separate project that has nothing to do with romance, the relationship takes on a whole new dimension. It’s no longer just about what you feel, but also what you can achieve. 

Parent Each Other

Lastly, you can each take it in turns to parent each other. Nobody is a fully-fledged adult. We all have moments when we need parental figures in our lives to guide us. Facilitating that role can bring couples closer together and builds trust.

Text reads, "Free e-book download. LGBT werewolf fantasy story. Download Now." Image of a sexy man showing a tattoo on his chest staring at the viewer with a sultry gaze. Vampire and werewolf fantasy books for adults. 3D book cover image for "It's Complicated (The Redcliffe Novels)" from the vampire and werewolf fantasy book series by LGBT fantasy book writer Catherine Green.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.  Click here

Note: This is a collaborative article.

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