Tag Archives: healthy diet and exercise

6 Tips for Raising Happier Healthier Children

When it comes to our children, we want nothing but the best for them. We want them to be happy and healthy, and we do everything we can to ensure that they are. But raising children can be difficult, and … Continue reading

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Decline in intakes of at least Eight Essential Nutrients

THE EIGHT KEY NUTRIENTS THAT STATISTICS SHOW YOU COULD BE LACKING IN (AND HOW TO GET MORE OF THEM FOR BETTER HEALTH!) Are you at risk? Swerve the danger of deficiency and boost your nutritional status It’s time to get … Continue reading

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SUMMER WELLNESS: 7 diet and lifestyle tips for healthy living this season 

7 diet and lifestyle tips for healthy living this season  New research[1] from Alive! – the evidence-backed supplement for all life stages – found that more than three in ten Brits (31%) believe that Vitamin D is not essential for … Continue reading

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My Chronic Pain Journey: What is a Normal Life?

What is a normal life? Can we define a normal life, or is it different for everyone? I don’t know what a normal life is, but I do know that my adult life has been a constant struggle to work, … Continue reading

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