World Diabetes Month: 5 Health Concerns That Affect Diabetic People

Raising awareness about diabetes, World Diabetes Day, has rapidly grown to become an internationally acclaimed occasion. Proudly spreading the message around the world, the International Diabetes Federation (IDF) plays a fundamental role in raising awareness for the condition that affects so many.

In this article we discuss symptoms of diabetes that affect many people but that can be managed with the right treatment and support.

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World Diabetes Day with Oxford Online Pharmacy

World Diabetes Month: 5 Health Concerns That Affect Diabetic People

1. Erectile Dysfunction

Erectile dysfunction, otherwise known as ED, is a common concern among male diabetics. It is known that up to 75% of men suffering from diabetes will experience some degree of erectile dysfunction during their lifetime. Moreover, as men with diabetes age, the chances of experiencing erectile dysfunction significantly increase. There are treatment options available for erectile dysfunction that can help manage the condition more effectively.

2. Anxiety

The fear-consumed condition, known as anxiety, commonly causes discomforting and stressful emotions. The symptoms of anxiety can have a serious effect on a sufferer’s daily activities, as diabetics are 20% more likely to experience anxiety than those who are not diabetic. Having been diagnosed with diabetes, anxiety can develop in many ways. However, many diabetics may feel anxious about how their health condition will be received by others, even those closest to them. There are lots of treatment options available to manage anxiety, including medication that is available without prescription.

3. Depression

One of the least discussed symptoms of living with diabetes as a chronic health condition is a depression. Just like diabetes, the signs and signals for depression are extremely vague. However, diabetics are 3 times more likely to suffer from depression. Whether you are a diabetic, a family member of a diabetic or friend to a sufferer, you should be aware of the number of symptoms that may signal depression. Common symptoms include persistent sadness, anxiety, apathy, hopelessness, insomnia, weight change or negativity. Sometimes you can relieve symptoms of depression by boosting your intake of essential minerals and nutrients.

4. Excessive Female Facial Hair

Unwanted female facial hair may be a sensitive subject for the individual concerned. Different types of diabetes can increase the development of masculine hormones and therefore male characteristics, such as excessive facial hair. Female facial hair is not a serious health concern, however, for aesthetic reasons it can cause distress. A consultation with a pharmacist could help you to find suitable treatment options to relieve these unwanted symptoms.  

5. Binge Eating

Binge eating is known as a type of eating disorder. This type of eating disorder compels individuals to overeat, leaving them powerless to be able to control their intake of food. Binge eating can result as glucose levels rise and fall. Therefore, when a diabetic’s blood sugar level rises, there is often not enough insulin in the blood to control the levels, leaving the sufferer feeling tired and hungry. This results in the desire to eat again, leading to a binge. Some people find that weight loss pills could help manage binge eating but remember to consult your pharmacist or local health specialist for qualified support.

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Ways to Protect Your Dogs Health

If you want a happy dog, then you need to take care of its health. A dog, like a human, has special needs and requirements that need to be met in order to live a healthy life. If you do not take care of these things, your dog can get ill, become listless and depressed, and even need medical help. Obviously, you will want to avoid this, and vets bills are not cheap either, as if you needed more incentive.

So, let’s take a look at some ways you can protect your dog’s health.

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Register With a Vet

One of the first things you need to do is register with a vet. It is worth speaking to the vet and finding out about any special requirements and medicines your particular barren might need. All dogs are different, and just because you have had a dog before in past does not mean that you know how to look after this one. 

Vaccinations 

A puppy, like a baby, needs vaccinations to protect it from common illnesses. The last thing you want is for your fur baby to come down with a preventable illness. Additionally, there are other medications that you will regularly need, like flea and worm medications. You will probably need some tick ointment too, especially if you go walking a lot in the countryside where there is long grass. So be aware, Some ticks carry terrible diseases like Lyme disease. So be careful.

Training

Properly training a dog is very important for its health. First, if you don’t train a dog, it can run out into the roads or disappear off when you are out and about. It may become hazardous to other people, and in a worst-case scenario, it may bite a child and have to get put down. An untrained dog is likely to be unruly and get overexcited, meaning it can smash its legs and shoulders when it excitedly enters and exits a car. Over time an untrained dog who does this will develop joint issues like arthritis and become hobbled up with pain. You must train your dog, and to do it effectively, it has to be started while it is a puppy. So, go to obedience school if you have to. An obedient dog will have a better life at the end of the day. 

Nutrition

Dogs need good food, and despite what you may believe, they are not wholly meat eaters. They are, in fact, omnivores. They require a diet full of meat and vegetables. You may need to look up the best variation of diet for your dog or speak to your vet, but they need a vast range of minerals and vitamins, just like we do. When it comes to food, it is worth checking the labels type ensures that the largest ingredient in the food is meat and not some meat substitute, as protein is essential. Also, be careful not to give them too many treats and avoid giving them human food entirely. Some foods are particularly bad for dogs and can make them quite ill. If you get their food right, they will be healthier with a shinier coat and stronger teeth, among other things. So, do a little research and discover just what exactly is the best diet for them.

Exercise

Again, just like us, dogs need exercise. A simple walk around the block twice a day may not cut it either. Some dogs, especially Border Collies, need a minimum of two hours of exercise a day. That means going to a field and throwing a ball, so it can run. Walks are essential not only to keep dogs fit but they can explore their world and experience scents and sights that they are not used to. At the weekends, when you have a bit more time, take them out somewhere that they have never been before. A fit dog is a happy and healthy dog.  

Grooming

Dogs need to be groomed a lot, too, so it is well worth getting a dog grooming kit. You will need to brush their fur once a day for some breeds. Again check the recommendations for your breed of dog to ensure you have got it right. Brushing their fur not only stops their fur from getting matted, but it can brush out parasites and other things lurking in the fur. It also stimulated the skin and removed dead skin cells. Blood rushes to the surface, cleaning and bringing nutrients to the skin’s surface too. 

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LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

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#BookReview: The Hero of Our Story: A Commentary on Ramana Maharshi’s Vision of Reality by Edwin Faust

I received a copy of this book for review, read on to see my experience.

#BookTalk The Hero of our Story by Edwin Faust featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookTalk The Hero of our Story by Edwin Faust

My Review of “The Hero of Our Story: A Commentary on Ramana Maharshi’s Vision of Reality”

I received a copy of this book from the publisher for review, and while I thought it sounded interesting from the blurb, I found it a little underwhelming to read. It didn’t help that it discusses an old text that I have not read or even heard of before, but as I went along, I did find myself contemplating the questions that were asked in the book. This is more of a book for philosophers, but I did find some relevance to my interests along the idea of mind, body spirit. Not a favourite, but it was only a short book and didn’t take long to read.

About the Book

When we know who we truly are, rather than who we take ourselves to be, we will realize that we are indeed the hero of our story and that we need not look to others or the world to find our heart’s desire. The Hero of Our Story is intended to be a simple and accessible entry point for those interested in Ramana and the teachings of Vedanta — one of the six schools of Hindu philosophy. A commentary on Ramana’s Sat Darshanam, each of the 42 verses from the text is presented and followed by commentary and discussion by the author.

Buy the book here.

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#ProductReview: Drinkmate Countertop Soda Maker

I received the Drinkmate countertop soda maker for review, read on to see what I thought of the product.

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Drinkmate Countertop Collection

My Review of Drinkmate

I have always wanted one of these, although I admit I hadn’t heard of Drinkmate in the UK until the company contacted me about providing a review. I knew of the other famous branded soda maker that was popular during my childhood in the 1980s, but my parents weren’t keen on fizzy drinks, so they were a rare treat.

Anyway, I received the Drinkmate soda maker with a CO2 cylinder and my younger daughter was immediately interested in the science of how it worked, since science is her favourite subject at school. She also loves fizzy drinks, so we knew she would love this product. We made our first fizzy drink using orange squash and tap water, nice and simple, and it made a very tasty fizzy orange drink for us. Then we tried it with apple & blackcurrant squash and my husband especially liked that variety. We decided to use the soda maker to create a spooky Halloween punch for our Halloween party at home, and it went down a treat!

I highly recommend the Drinkmate if you like gadgets and you like fizzy drinks. My children and I are having lots of fun mixing different flavours and colours and taste-testing our creations. Our Royal Red Drinkmate machine sits nicely in a corner of the kitchen looking sleek and stylish, and it is very easy and quick to use. One of my friends has a soda maker and they drink a lot of simple fizzy water, saving a fortune on buying the premade bottled stuff. I like a bit of flavour to my drinks but am reducing my caffeine intake, so I like to experiment with juices of different varieties. This product is a winner for our family!

About the Product

Carbonate your drinks at home with the Drinkmate countertop soda maker. Water, juices, iced tea or coffee, wine, cocktails, mocktails, and even flat soda or beer- the Drinkmate OmniFizz can add sparkle to all of them!  Available in a variety of stylish colours and kits to suit your needs.

Free shipping on orders of £80+ (Mainland UK only)

Shop Drinkmate (UK) here; Shop Drinkmate (US) here; Shop Drinkmate on Amazon.

Cauldron punch bowl with fake spiders and fake snakes in the drink. Pumpkin shaped plates and pumpkin Halloween tablecloth. Halloween Party Punch by SpookyMrsGreen.com pagan lifestyle blog. Copyright Catherine Green.
Halloween Party Punch

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#BookReview: Mindfulness Meditation and the Art of Reiki by Steve Gooch

I received a copy of this book for review, and since I am a Reiki Master Practitioner and Teacher, I was keen to read it.

See my review below.  

White background with green leaves in bottom right corner. Book cover image for "Mindfulness Meditation and the Art of Reiki" by Steve Gooch reviewed by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Mindfulness Meditation and the Art of Reiki by Steve Gooch

My Review

As a qualified Reiki Master Practitioner and Teacher in the Japanese tradition, everything that the author discussed in his book made sense. He sounded a lot like my reiki teacher, and it was refreshing to learn insights about how we work with reiki energy in mindfulness and meditation practice, and how beliefs about reiki have changed over time.

For me, reiki is something that we learn to consciously feel, not something we switch on and off, and that is what is explained in this book. The author draws comparisons with Buddhism and ancient energy healing systems, and everything is well-referenced and supported so we can continue to explore the themes of mindfulness, meditation, and reiki practice.

About the Book

Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose.

As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

Buy the book here.

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Get your First Aid Kit ready

Is your First Aid Kit ready for an emergency?

Accidents can arise just about anywhere and at any time, so you must be prepared should they happen. Whether it’s a cut, a burn or something a bit more serious, having a first aid kit can be the difference between a little and a lot of pain.

First Aid Kit healthcare supplies at Oxford Online Pharmacy affiliated with SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
First Aid Kit healthcare supplies at Oxford Online Pharmacy

Here are some items we think you need in your first aid kit:

  1. Antihistamine tablets to reduce swelling or symptoms of an allergic reaction.
  2. Antiseptic cream to treat a wound.
  3. Painkillers such as Nuromol 24 Tablets to limit the feeling of pain.

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#BookReview: “The One Hundred Years of Lenni and Margot”

This book was chosen by my local book club as our 100th book since we formed several years ago.

Read on to see my review of “The One Hundred Years of Lenni and Margot.”

#BookReview "100 Years of Lenni and Margot" by Marianne Cronin at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview “100 Years of Lenni and Margot” by Marianne Cronin

My Review of “The One Hundred Years of Lenni and Margot.”

It’s a long time since a book made me cry, but this one did! We know how the story ends because it’s about a terminally ill girl in hospital who befriends an elderly woman. What we learn from both of them is that we all have stories to tell about our lives, however long or short we perceive them to be. I loved reading this book, it made me laugh, it made me cry, and ultimately it made me happy.

This was chosen by my local book club and is the 100th book we have read as a group since forming several years ago. I agree that it was an excellent and appropriate choice.

About the Book

Life is short.

No-one knows that better than seventeen-year-old Lenni. But as she is about to learn, it’s not only what you make of life that matters, but who you share it with.

Dodging doctor’s orders, she joins an art class where she bumps into fellow patient Margot, a rebel-hearted eight-three-year-old from the next ward. Their bond is instant as they realize that together they have lived an astonishing one hundred years.

To celebrate their shared century, they decide to paint their life stories: of growing old and staying young, of giving joy, of receiving kindness, of losing love, of finding the person who is everything.

As their friendship deepens, it becomes vividly clear that life is not done with Lenni and Margot yet.

An extraordinary friendship. A lifetime of stories. Their last one begins here.

Buy the book here.

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Tarot Card Deck and Book Review – Black Tarot: An Ancestral Awakening Deck and Guidebook + Ancestral Illumination: A Guided Journal for Black Tarot

I received this beautiful Tarot card deck, guidebook and journal for review and was pleased to be offered something a little different.

I have a variety of Tarot card decks in my collection but this one feels sensual, calling to something deep within. Read on to see my review of “Black Tarot: An Ancestral Awakening” Deck and Guidebook.  

Black Tarot: An Ancestral Awakening Deck and Guidebook reviewed on SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Black Tarot: An Ancestral Awakening Deck and Guidebook

My Review

These cards are beautiful! They hold energy that I cannot describe, but I am keen to start working with them and explore my ancestral history. Now, as a white woman, I am not the target audience for these cards, but I still felt drawn to them and I really do feel that they want to work with me. Similarly, the accompanying journal is perfect to keep you focused and help you work with the Tarot cards to seek answers from within and to connect with your ancestors. This will make a great gift for the witch in your life!  

About the Tarot Card Deck & Guidebook

For centuries, people have turned to Tarot for spiritual guidance. Tarot has the power to turn our innermost thoughts and personal experience into a visual narrative, allowing us to meditate on and navigate life’s questions. It’s unsurprising then that a reader should feel spiritually, emotionally, aesthetically connected to the imagery in their chosen Tarot deck. But for an increasingly diverse mystic community, selecting a deck can be a frustrating experience when the majority of Tarot iconography is still modelled on predominantly white, Eurocentric themes. To reclaim spiritual representation, Black and brown mystics have taken to creating decks that reflect and acknowledge their mystic power.

Let your guiding spirits and ancestral figures come through with this stunningly illustrated tarot deck and guidebook. Black Tarot is the tarot deck you’ve been missing, complete with 78 tarot cards featuring all Black representations of classic tarot figures and iconography (The Sun, The Moon, Judgement, etc.). An accompanying illustrated guidebook with information on each card including traits, descriptions, action steps, flower, element, chakra, affirmations, and more. Throughout, find lessons on how the moon’s cycle and the element of water influence your life, your readings, and your connections with the divine.

About the Ancestral Illumination Journal

Dive into this beautifully designed journal, filled with prompts, questions, tarot advice, plenty of writing space, and more to help you record and reflect on your tarot journey. This journal is a companion to Black Tarot, a tarot deck and guidebook that draws influence from the moon and the water and features exclusively Black figures. Customize your journal and chart your own tarot journey with the four enclosed sticker sheets.

Buy the Black Tarot Deck and Guidebook here.

Buy the Ancestral Illumination: A Guided Journal for Black Tarot here.

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#BookReview: The Cryptopians: Idealism, Greed, Lies, and the Making of the First Big Cryptocurrency Craze

I am learning about investing and the potential of cryptocurrency thanks to influence from my brother (a crypto miner) and my sister (Mindfully Trading).

Here’s a review for a book I discovered that I need to share with the world.

#BookReview The Cryptopians: Idealism, Greed, Lies, and the Making of the First Big Cryptocurrency Craze by Laura Shin reviewed by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview The Cryptopians by Laura Shin

My Review

I loved reading this book! Being new to cryptocurrency and wanting to learn more, I found a podcast with Laura Shin and decided to order her book. The Cryptopians is a comprehensive introduction to the new history of cryptocurrency, explaining jargon, key people in the industry, and explaining how this all came about as a movement and how it continues to grow.

I really think that we all need to read this book if we have children because it will be relevant to them as they grow up, so we might as well learn about cryptocurrency too!

About the Book

In their short history, Bitcoin and other cryptocurrencies have gone through booms, busts, and internecine wars, recently reaching a market valuation of more than $2 trillion. The central promise of crypto endures-vast fortunes made from decentralized networks not controlled by any single entity and not yet regulated by many governments.

The recent growth of crypto would have been all but impossible if not for a brilliant young man named Vitalik Buterin and his creation: Ethereum. In this book, Laura Shin takes readers inside the founding of this novel cryptocurrency network, which enabled users to launch their own new coins, thus creating a new crypto fever. She introduces readers to larger-than-life characters like Buterin, the Web3 wunderkind; his short-lived CEO, Charles Hoskinson; and Joe Lubin, a former Goldman Sachs VP who became one of crypto’s most well-known billionaires. Sparks fly as these outsized personalities fight for their piece of a seemingly limitless new business opportunity.

This fascinating book shows the crypto market for what it really is: a deeply personal struggle to influence the coming revolution in money, culture, and power.

Buy the book here.

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Planning the Best Winter Break

We’re heading into winter and, for many of us, this means using up our annual leave and paid time off with a great winter break. Leaving the worries and stresses of work and day to day life behind can be a great release in the lead up to the holiday season, or a great wind down once the holiday season has come to an end.

Here are some key breaks that you might want to take into consideration for your winter break!

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Ski Resorts

One of the most popular getaways at this time of year is the classic ski resorts. Ski resorts allow you to take a break from day to day life without necessarily seeing different climates or seasons. You can engage in fun ski activities during the day, then unwind and relax in cute cabins with open fires and delicious food and drinks on the night. What’s not to love? There are, of course, ski breaks suitable for people of all different ages and abilities, so whether you want a family holiday, a romantic getaway or anything in between, you’ll be able to find something to suit your needs. If you’re not an experienced skier, make sure to book some classes and ensure you have all the equipment you need. Some can be rented at resorts when you get there, but sometimes you might have to take certain items of your own.

Beach Breaks

Another popular vacation in the winter is a beach break. Many of us miss the warmth of the sun and want to kick back and relax before or after the festive season by enjoying a beach, the pool or other laid back activities. Of course, you may have to travel further afield for this, but for many, it’s more than worth the effort, cost and time taken. If you are heading overseas, make sure to look up any information you might require about travel vaccines, ensuring you’re protected against anything that may be common in your country of choice. You should also make sure to stock up on sun screen, insect bite cream and other essentials that can prevent damage or irritation to your skin, making your trip more comfortable.

City Breaks

Want to see some sights and enjoy some different cultures? This is where city breaks come into play. A good city break will see you head to a popular city in another country, giving you access to everything it has to offer. Some of the most popular destinations tend to include capital cities, such as New York, London, Paris, Rome and more. Before heading on a city break, do your research. See what the most common things to do are in each country. Make advance reservations for days out and meals. This will ensure that you don’t have to miss a thing. You may also want to consider queue jump options if they’re available, as this can save you a lot of time while you’re away, meaning you spend less time queuing and more time doing the things you enjoy and making the most of your time in your chosen city.

Active Getaways

For some, a getaway means being able to lounge about and do the bare minimum. For others, this sounds dull and bland. If you’re someone who enjoys keeping active, you may want to consider a more active getaway. There are plenty of different breaks that fall into this category, so think about what you might enjoy the most. Some people like to spend time in the water, heading away to surf school, diving courses and snorkelling,. Some like to keep things on land, enjoying hiking and other expeditions, such as climbing volcanoes or mountains. Think about what you would enjoy the most – what you want to do, what you want to see and what skills you might want to pick up. You should also, wherever possible, hire a guide to take you on any excursions. These individuals will know the places a lot better than you and can ensure you don’t get into trouble or lost along the way.

Hopefully, some of the information outlined above should help you to plan the best winter break to suit your needs! Sure, different things appeal to different people, but at least one of the options outlined above should help you to find a break that ticks all of your boxes and to start preparing for it as best possible!

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