Health and wellbeing is a hot topic, and with so much advice and so many choices out there, where do we start with self-care and improving our personal health and wellbeing?  Read my book review for The Holistic Guide to Your Health & Wellbeing Today by Oliver Rolfe and see if this is a good starting point for you.

My Review

I was excited to read this book, and intrigued because the author is not a doctor or a medical professional. His background is in corporate business, and yet he was compelled to collate this book based on his personal experiences and research.

The first section of the book skims through methods for physical selfcare including nutrition, diet, and exercise, but it is clear that the author is more interested in what lies inside the human body. I really enjoyed the chapters that delved into psychology and mental health, offering practical tools and methods to make you feel better, along with more esoteric subjects such as numerology and crystal healing therapy. I was excited to see references for reiki energy healing (I am a reiki Master Practitioner), and how it can be used for selfcare and better health.

I would recommend this book if you are new to selfcare practices or are still searching for something that resonates with you. It is a useful reference guide, and I am sure I will dip into it frequently as my selfcare journey continues.

About the Book

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems – the physical, mental, energetic, and emotional.

The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!

Buy the book: Amazon; Other Bookshops.

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