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Creating a healthy, nutritious diet for your family can be challenging. With so many different opinions, it’s hard to know where to start.
This blog post will discuss four tips to help you create a healthy diet for your loved ones. By following these tips, you can be sure that your family is getting the nutrients they need to stay healthy!
Include a variety of food groups in your family’s diet
It is important to include a variety of food groups in your diet to get all the nutrients your body needs. Make sure to include fruits, vegetables, whole grains, lean proteins, and low-fat dairy in your meals.
One way to ensure you include various food groups is to plan your meals around the MyPlate model. This model shows that half of your plate should be filled with fruits and vegetables, one quarter should be filled with lean protein from this Cornish online fishmonger, and the other should be filled with whole grains or starchy vegetables. Including various food groups will help ensure that your family is getting the nutrients they need.
Another way to make sure you include a variety of food groups is to create a grocery list that includes items from each food group. This will help you make sure you’re buying a variety of foods that your family can enjoy.
Focus on nutrient-dense foods
When trying to create a healthy diet for your family, it is important to focus on nutrient-dense foods. These are foods that are packed with nutrients but low in calories. Nutrient-dense foods include lean meats, fish, fruits, vegetables, and whole grains. Including these foods in your family’s diet will give them the nutrients they need to grow and stay healthy.
In addition to focusing on nutrient-dense foods, you should also make sure that you are not consuming too many empty calories. Empty calories are those that provide little or no nutritional value. Examples of empty calories include sugary drinks, processed snacks, and baked goods. If you want your family to maintain a healthy weight, limiting the number of empty calories they consume is essential.
Make sure to get enough fiber
Fibre is an important nutrient that helps to keep your digestive system healthy. It also allows you to feel full after eating, which can help you control your weight. The recommended amount of fibre for adults is 25 grams per day. You can get fibre from a variety of foods, including fruits, vegetables, whole grains, and beans.
Including fibre-rich foods in your family’s diet is a great way to help them stay healthy and avoid constipation. However, if you’re not sure how to incorporate more fibre into your family’s diet, there are a few easy ways to do it. For example, you can add a side of fruit or vegetables to meals, switch to whole grain bread and pastas, or include beans in soups and casseroles.
Limit processed foods and added sugars
Processed foods are those that have been altered from their natural state. They often contain unhealthy ingredients, such as added sugars, sodium, and fats. It is best to limit the number of processed foods your family eats.
Added sugars are a type of sugar added to food during processing. Examples of added sugars include sucrose, fructose, and dextrose. These sugars can be found in various foods, including candy, baked goods, and sugary drinks. Limiting the amount of added sugars your family consumes is important because they can lead to weight gain and cavities.
There are a few things to consider when creating a healthy, nutritious diet for your family. It is essential to focus on including a variety of food groups in your family’s diet, as well as nutrient-dense foods. You should also make sure that you’re getting enough fibre and limiting processed foods and added sugars.
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Today is my eldest child’s first day at High School, and so I have written a poem for her.
Have a great day, Elliot!
Starting High School: A Poem by Catherine Green
Starting High School: A Poem
Today we begin a new chapter
In the journey of childhood and life.
You will leave me behind once again
But I will always be there at your side.
—–
Off you go to High School
I know you will love it there
We visited the building already
We planned and we prepared.
—–
You have a smart new uniform
New shoes, and bag, and blazer
Your friends are waiting to see you
Your sister will miss you with her.
—–
We don’t know what lies ahead
But we know that you are ready,
Confident, strong and assertive
Yes, my darling, my daughter.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green
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The world of spirituality is such an inspiring and amazing concept to explore, and many people will happily admit that their life has changed dramatically for the better since exploring spirituality in greater depth.
Getting started in the world of spirituality doesn’t have to be as tricky as you might imagine, as this guide contains some brilliant ideas that you can make the most of to begin today.
So, if you’re interested in learning more, then continue reading for some excellent recommendations.
Reiki Hatsurei “Prayer” Pose
Master The Art Of Meditation
Mastering the art of meditation can be a brilliant way to introduce yourself to the world of spirituality. It’s far simpler than you may initially expect, as you don’t need any special skills or equipment to begin. All you need is somewhere quiet to sit down comfortably, as it’s best to have as few distractions as possible when you meditate. Meditation has been mislabelled as a relaxation process, when in reality it’s a practice that helps you to connect with the world around you in a more spiritual way.
You can start by closing your eyes, and releasing any kind of tension in your muscles. It’s a good idea to use some kind of additional technique that can help to boost your meditation, such as humming, chanting, or some kind of sound bath music that can encourage you to tune out of the world around you. Regular meditation can certainly be a transformative experience, especially if you can master the art in an effective way.
It’s also an excuse to design a refuge you can enjoy to really work on your concentration and focus. Sitting on a comfortable pillow in a quiet room, with incense lit, calming music playing and even holding healing stones from a UK online crystal shop, you can conduct your mindfulness and get in touch with your inner self.
Don’t be afraid to seek out advice and tips online, as you may even be able to locate a guided meditation expert who can walk you through the process so that you can achieve the best results from your practice.
Contact A Psychic For A Reading
Another brilliant idea that you can explore to get involved with the spiritual world is to contact a psychic for a reading. Preparing for a reading can be a bit of a nerve wracking time, especially if you don’t know what to expect due to never having a reading before, but it’s best to approach the situation with an open mind. There are likely countless psychics both in your local area and online, so it’s up to you whether you want an in person reading or a reading given over the phone. A good psychic can help to answer important questions you may have while guiding you in the right direction spiritually speaking, and many people feel more in touch with themselves and the world around them after a reading. Psychic readings can offer spiritual clarity, which is no doubt beneficial for those just starting out.
Exploring the world of spirituality has never been such a simple task when you can take the opportunity to utilise some of these brilliant tips and ideas, so what are you waiting for? Get started today so that you can reap the many rewards that spirituality can offer.
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green
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Are you planning for your next Halloween party and don’t know what costume to choose? Maybe you are seeking something unusual, a quirky costume that will make you stand out from the crowd.
Check out these suggestions and put together your own unique Halloween style.
Who Loves Halloween
How to Create the best Halloween Costume
Halloween Hairstyle. Your hairstyle is important to complete the look you want to achieve. Maybe you need to style it up. Or maybe you want the messy hair look to match your monstrous Halloween costume idea. Whether you need a neutral hair tie to disguise your up do, or something Gothic and spooky, your hairstyle and hair accessories are important.
Simple Party Outfit. Do you want an outfit that isn’t a traditional Halloween costume but offers a nod to the season? Why not team a witchy slogan vest top with a black skirt or trousers, and you can be comfortable and fit for the season. Grab your wand and your witch’s hat and you are good to go.
Sexy Statement Dress. If you want to stand out from the crowd, go for a sleek, modern Gothic style with a black latex dress. It hugs your body, accentuates your sexy curves, and will capture the attention of those you wish to bewitch.
Superhero Style. Are superheroes your thing? A black catsuit offers an easy costume, and you can add a cat ear headband or create your own badass style and maybe dress up as your favourite warrior from the gaming world.
Halloween Face Paint. No Halloween fancy-dress costume is complete without a little face paint, and you can get some great kits online. Try a Halloween face paint set and practice on your children or siblings before the party so you can achieve the perfect look for your costume.
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Vampire writer Catherine Green dressed as a pirate for Halloween
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Women everywhere are exploring their spirituality and having exciting, unfettered, euphoric experiences. Soulphoria is a mystical state of bliss that requires you to open the channels of your mind, body, and soul.
I received a copy of Soulphoria for review, and here are my thoughts on the book:
Soulphoria: A Provocative and Practical Approach to Spirituality book by Alessandro Sagredo
My Review
I was excited to read this book having looked at the blurb and reviews from other readers. It did not disappoint! I will say that I expected there to be more content about the Divine Feminine as a sexual being based on the book description, but it went on to break down elements of womanhood and included reference to our child and teenage selves as well. There are lots of meditation exercises throughout the book, and while I didn’t do them as I went along, I have practised a lot of them in different formats during my years of selfcare and inner healing.
Soulphoria is a good book to begin your journey towards self-healing and becoming confident as a woman. It was a nice reminder for me to revisit practices that I hadn’t done for a while, and it stuck with me because I started to ask different questions about my current challenges and have already received insight through my dreams that I put down to influence from reading the book. I recommend this one!
About the Book
Women everywhere are exploring their spirituality and having exciting, unfettered, euphoric experiences. Soulphoria is a mystical state of bliss that requires you to open the channels of your mind, body, and soul. Each forms a bridge for the energy of your spirit to fly forth like a phoenix and burn brightly in the present moment. It’s a heat that sears through you yet doesn’t burn, and instead fuels your love of life.
Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England. Click here.
Note: This article contains affiliate links, meaning that if you buy books using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen and small, independent publishers!
My elder daughter begins her High School journey in September, and this marks a huge milestone for our family. She will take a bus to school, she will meet lots of different people, and she will experience a whole new school life.
She also needs a list of school supplies that we have spent the summer holidays collecting, from uniform to stationery, tech products to practical accessories. Here’s my High School shopping list:
#MummyMonday Choosing Our High School
High School shopping list:
School Shoes – There is one place we shop where school shoes are guaranteed to last for a full academic year* (if the kids’ feet don’t grow again). My daughter now fits adult shoes, but there is a good selection available, including half sizes, at Clarks. See their Back-to-School range where you can get FREE DELIVERY on good quality shoes and trainers. Shop now.
Hair Bobbles – These were specified in the uniform list sent to us by our high school. My daughter needs to keep her hair tied back while she is working, but she is fussy about what she uses. TELETIES are the solution! These fun, colourful and fashionable hair ties and accessories look fantastic as a bracelet then slide seamlessly from their wrists to their hair and give a no-slip, strong-grip hold to keep their hair out of their faces for PE, Tech class and Science experiments. Shop now.
Scientific Calculator – We were advised to purchase the CASIO FX-83GTX Black Scientific Calculator for our daughter, as this is the calculator they will be taught to use at GCSE level in high school. It is not expensive and fortunately we had a willing grandparent to take her shopping for supplies. You can get one for a good price (£11.99) here.
Notebooks and Pens – Kids always need new stationery, and you can get some great deals with up to 50% OFF stationery at Oxfam online shop right now. Their range is also sustainably sourced and made from recycled products where possible, so you can do your bit for both charity and the environment while stocking up your child’s school bag with on trend supplies. Shop now.
2-in-1 Laptop – OK, this wasn’t on the school shopping list, but we promised my daughter she would have her own laptop for high school, since a lot of learning is now done online. She will need it for homework, coursework, to check her school emails and other projects. We know it is a good investment. My favourite is the HP Pavilion (my work laptop), and our daughter wanted one just like mine. Shop now.
Currys Inflation Buster Deals
And now for the School Uniform
Phew! That is just a portion of our High School shopping list. We had to buy new uniform, including a blazer with shoulder pads that my daughter is not happy with. Fortunately, our high school had received donated uniform from parents and were able to give it away to those who needed it. Since my income has dropped due to medical reasons recently, I was relieved to have the option of collecting free items of uniform. We also received hand-me-downs from friends. You can also find decent second-hand equipment in charity shops and on local community websites if you know where to look. eBay proved very useful.
Is your child starting High School this September? How do you/they feel about it?
#MummyMonday Parenting Teens and Tweens.
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Brewing coffee with a cafetiere is a great way to make a delicious cup of coffee. There are a few things you need to know in order to brew the perfect cup of coffee with a cafetiere.
In this article, we will go over everything you need to know about brewing coffee with a cafetiere, from the basics of using one, to some tips and tricks for making the best cup of coffee possible.
Coffee Time Featured Blog Post
Start with the Right Coffee
If you want to make a great cup of coffee with a cafetiere, it all starts with the coffee beans. Make sure to use fresh, quality coffee beans that have been roasted within the past few weeks. The grind of the coffee beans is also important. For a cafetiere, you will want to use a coarse grind. This will help ensure that the coffee brews evenly and doesn’t end up being too weak or too strong.
Another thing about choosing the right coffee is to make sure that you are using the right amount. For a standard 8-cup cafetiere, you will want to use about 2 tablespoons of coffee. This may seem like a lot, but remember that the coffee will expand as it brews, so you don’t want to overdo it.
Boil Water and Preheat the Cafetiere
Once you have your coffee beans and grind sorted out, it’s time to start brewing. Begin by boiling some water. Now check out the following instructions on how to make the perfect cup:
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green
Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England. Click here.
Special Offer Discount Codes with trusted affiliate partners at SpookyMrsGreen.com.
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Note: This article contains affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen!
Note: This article may contain affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen!
SpookyMrsGreen 