Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health:
1. Drink water
This is such a simple practice and yet one that so many people overlook when they feel unwell. Water is freely available in the Western world, and yet we seem to favour hot drinks and fizzy pop. Try to drink a glass of water with your meals or balance your coffee intake with water throughout the day.
2, Deep breathing exercise
Stop what you are doing. Put down your phone or tablet. Close your eyes. Breathe in deeply, bringing the breath from as low down in your body as you can. Hold for a few seconds. And release. Repeat this a few times until you feel your body begin to relax. Your heart rate will slow down, your mind will slow down, and you will feel better.
3, Dry Bathing
This is an exercise I use as part of my reiki self-healing practice. When you close your eyes and take a deep breath, place your right hand on your left shoulder. As you breathe out, sweep your hand down your arm, and imagine you are brushing away the negative energy. Take another deep breath, place your left hand on your right shoulder, sweep your hand down your arm, and imagine you are brushing away the negative energy. Finally, take another deep breath, place your right hand on your left shoulder, and as you breathe out, sweep across your body with the same intention of clearing negativity.
4, Sleep Better
Many people struggle to sleep well. Try listening to soothing music as you fall asleep, perhaps a meditation playlist or relaxing sounds. I find our Alexa Echo Dot device very helpful when I’m struggling. Avoid eating and drinking unhealthy foods close to bedtime. Try to drink water at least an hour before you go to bed so that you can clear the toxins (make sure you go to the toilet!)
5, Eat more Mindfully
Be aware of the food you consume. I notice that when I eat more stodgy food such as bread and pasta it affects my bowel movements and leaves me feeling bloated and uncomfortable. It helps if you can balance your meals with lighter foods, more vegetables and fruit for nutrients, and try to eat less processed meals if possible. Balance and moderation are key here.
Tell me if you find these practices helpful and share your tips in the comments.
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