Tag Archives: how to manage stress


Cognitive Behavioural Hypnotherapist, Denise Iordache, shares her tips As millions of us around the UK are experiencing high levels of stress1 and feel the damaging effect this has on our health overall, stress has become this ‘thing’ everyone’s heard about … Continue reading


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Simple Ways To Manage Anxiety During Lockdown

The jittery, uncertain feeling that often accompanies anxiety is not one that is fun to experience. Indeed, it is so unformidable that we would do almost anything to stop or avoid it. The good news is that there is no … Continue reading

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How to Manage Stress Levels During Quarantine

Are you feeling stressed right now? Worried about Covid-19, worrying about family members and friends that are key workers? Worrying for your elderly parents and relatives? Yes, me too. There has already been loss within my circles. I am sad … Continue reading

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