#BookReview: Q (Hardcover Edition) by Christina Dalcher

Today I share a review for a book I read for my local book club. Read on to see what I thought of Q by Christina Dalcher.

#BookReview Q by Christina Dalcher reviewed by Catherine Green at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview Q by Christina Dalcher

My Review

I did not like this book, and yet I really enjoyed reading it. It is horrible because I can see the story beginning to unfold in real time, although I hope it never reaches that point. My daughters are similar ages to the children in the novel, and my emotions were well and truly tested. The subject and history of eugenics does interest me, and I have read a bit about it in the past, so I was interested to see where the story took me. This was a book club read and I do recommend it.

About the Book

Elena Fairchild is a teacher at one of the state’s new elite schools. Her daughters are exactly like her: beautiful, ambitious, and perfect. A good thing, since the recent mandate that’s swept the country is all about perfection.

Now everyone must undergo routine tests for their quotient, Q, and any children who don’t measure up are placed into new government schools. Instead, teachers can focus on the gifted.

Elena tells herself it’s not about eugenics, not really, but when one of her daughters scores lower than expected and is taken away, she intentionally fails her own test to go with her.

But what Elena discovers is far more terrifying than she ever imagined…

Buy the book here.

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#BookReview: “Align: Living and Loving from the True Self” by Harmony Kwiker

My year has begun with a collection of self-help and inspirational books to review. Check out today’s book review for Align: Living and Loving from the True Self by Harmony Kwiker.

Book Review for Align: Living and Loving from the True Self by SpookyMrsGreen.com pagan lifestyle blog.
Book Review for Align: Living and Loving from the True Self

My Review

This book looks like a heavy read, but I got through it quite easily. It is written in a conversational tone that I found easy to follow, and the author imparts personal experiences to help describe the psychological profiles in the book. I enjoyed reading the book for its comparison between scientific and psychological factors of the human condition, and their connection to the spiritual and “other” world that we sometimes struggle to accept. There was some interesting information relating to childhood trauma that resonated with me, and I do feel that this book has enriched me and given me something to work with during my selfcare practice.

About the Book

‘She is the compassionate therapist and gifted spiritual teacher that we need to guide us on our journey through life. This book is a gift.’ Dr. Arielle Schwartz, author of The Post-Traumatic Growth Guidebook and The Complex PTSD Workbook.

There is a fundamental core within each of us where our true nature resides. Our learned patterns of relating to ourselves and the world cause us to get pulled off our center, coming out of alignment with our True Self. While these conditioned patterns were at one time useful, continuing to live from them prevents us from experiencing the ease and beauty of our own true nature. In this remarkable exploration of the human condition, Harmony Kwiker provides a clear and comprehensive map to rediscovering how to live and love from the True Self, including how to come back to wholeness by accessing your subtle energy body, how to embody your alignment in all of your relationships and how to explore sexual intimacy in a sacred way.

Buy the book: Amazon; Other Bookshops.

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How to Fight the Winter Blues?

The winter months can affect many of us in different ways, including colds, hair falling out and dry skin. We have treatments that may be able to help.

Check out our treatment categories today to find a solution.

Beating the Winter Blues with Oxford Online Pharmacy affiliated with SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
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Winter Skin Care Tips

Winter is here and the cold is hitting everyone hard, and whilst winter typically means colds and flu, it can also mean dry skin for some of us. Here we look at what can dry your skin out, and how you can banish it and make it through to spring with a healthy glow. Read the full article here.

How to Nurse Yourself Back to Health

Rest Up – It sounds obvious, but it’s important for you to take some time to yourself, stay in bed and sleep.

Stay Hydrated – To fight off a cold you need to make sure your body takes on a lot of fluids.

Manage Your Symptoms – Typical cold symptoms can include coughing, sneezing, a blocked nose, sore throat and a headache.

Keep Your Hands Clean – One of the reasons cold and flu bugs hang around for so long is because of how easily germs can be transferred from person to person.

Check out the best treatments for cold and flu here.

How Hair Loss Treatment Can Work for You

The loss of hair can have a detrimental impact on a person’s confidence, whether the hair loss is temporary or part of the natural ageing process. Hair loss may also be caused by alopecia areata when there is an imbalance in the body’s immune system; stress, anaemia, fungal infections, and chemotherapy can also result in baldness.

Check out some approved hair loss treatments here.

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The Perfect Valentine’s Day Gift: A Surprise Getaway

Valentine’s Day is a time for love and celebration. So what could be better than surprising your loved one with a getaway? A surprise getaway can be the perfect Valentine’s Day gift! Not sure where to go? We’ve got you covered.

This blog post will discuss some of the best destinations for a surprise getaway. Whether you are looking for a romantic retreat or an adventure-filled trip, we have something for everyone! So read on and start planning your perfect Valentine’s Day escape!

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Holiday Cottages UK

1. A Romantic Retreat

If you’re looking for a romantic getaway, why not head to the stunning tropical island of Hawaii? With stunning beaches and lush greenery, it is the perfect destination to escape with your loved one. So take some time out on the beach, explore volcanoes and waterfalls, or take a romantic hike through spectacular landscapes. Furthermore, with a diverse range of accommodation options, you’re sure to find the perfect place to stay.

2. An Adventure-Filled Trip

Are you looking for something more adventurous? Then check out Costa Rica! This Central American nation offers an array of great activities, including zip lining through the jungle canopy, whitewater rafting down raging rivers, and surfing on amazing beaches. Plus, there are plenty of opportunities to spot exotic wildlife like monkeys and sloths!

3. A Quiet Getaway

If you’re looking for a peaceful yet romantic getaway, try visiting the South of France. The French countryside is full of breath-taking views and charming villages. Spend your days exploring wine country, strolling through picturesque market squares, or relaxing at beachside cafes with stunning scenery.

4. A City Escape

City lovers will be delighted with a trip to New York. This bustling metropolis is filled with a wealth of activities, from art galleries and museums to fine dining and shopping. Enjoy dinner at one of the city’s many world-class restaurants or take in stunning views from the Top of the Rock observation deck.

5. Snow-Filled Adventure

Why not head to Banff in Canada for a winter getaway with a difference? This beautiful mountain town is surrounded by some of the country’s best ski slopes. Enjoy a romantic horse-drawn sleigh ride, explore Ice Castles, or take a dip in the Banff Springs hot springs. In addition, there are plenty of opportunities to spot wildlife like elk and bighorn sheep; remember to check in on Ski Line for the best deals!

6. A European Vacation

Finally, pack the bags and head off to a classic European vacation? Whether it’s Paris, Rome, or Amsterdam, Europe has something for everyone. Spend days soaking up culture and history, taking romantic gondola rides, or exploring charming cobblestone streets. And, of course, remember to indulge in some of the local cuisines.

In conclusion, there are countless romantic getaways for you to choose from this Valentine’s Day. Whether it’s a romantic retreat, an adventure-filled trip, a quiet escape, or a city break, we have something for everyone! So pick your destination and start planning the perfect surprise getaway. Happy Valentine’s Day!

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What is Saxenda?

Are you struggling to lose weight? Perhaps you need something more specific than vaguely improving your diet and exercise routine.

Check out Saxenda from Oxford Online Pharmacy and remember to always consult a medical professional before using these products.

What is Saxenda at Oxford Online Pharmacy affiliated with SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
What is Saxenda at Oxford Online Pharmacy

What is Saxenda?

Saxenda is a once-daily injection that you administer yourself as a treatment to aid weight loss. It contains the active ingredient Liraglutide, which is very similar to a natural hormone in your body called GLP-1. Saxenda works by suppressing your appetite which makes you feel less hungry, slowing down the emptying of food from your stomach and helping you feel fuller for longer between meals.

Saxenda Liraglutide 6mg/ml – Ā£53.99 per unit – shop now.

  • Comes with 30 pen needles and a free sharps box to dispose of used needles.
  • ONCE daily easy-to-use use injection to help you lose weight.
  • Will help you lose weight as part of a calorie-controlled diet and exercise program.

Saxenda weight loss injections must be used alongside a calorie-controlled diet and regular exercise.

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General Health at Oxford Online Pharmacy

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How To Put Together The Perfect Outfit

Whether you’re attending a formal event such as a wedding, starting a new job, or simply looking for a change, learning how to put together an outfit is a key skill. Once you’ve mastered this skill, you may also find that you’re more confident as a result, no matter what outfit you are wearing.Ā 

This is because, according to industry experts, ā€œknowing your style, the colours you look best in, and the pieces that radiate your personality and lifestyle can create a unique ensemble that will leave you placid and fearless no matter the occasion.ā€Ā 

With that in mind, here are some simple tips you can use to pick an outfit that makes you look and feel great!Ā 

Photo by The Nix Company on Unsplash

Get to know your body

Firstly, let’s start by saying that every body is beautiful in its own way – meaning you should embrace every curve or ā€˜imperfection’ and learn to love them. In doing so, not only will you feel more confident, but you’ll also become a master at dressing for your body type. That is, you’ll be able to choose clothes that flatter you and show off your best assets – as opposed to hiding them away under baggy clothes. Learning more about your body type will help you ā€œunlock a world of style that’s easier to navigate and build your confidence in knowing what really works for you.ā€

Pull an outfit together by focusing on the colour palette

It goes without saying that some colours complement each other more than others. Being able to identify which shades and hues blend together nicely will help you to put together a flawless outfit every time! If you aren’t sure where to start, try using a colour wheel as a guide. You should also pay close attention to the colours that suit your complexion or that make you feel good! 

Don’t forget about accessories

Your outfit does not begin and end with your clothes, but for one reason or another, many people forget how important accessories are when putting together an outfit. This is because they can help give your look a clean, polished feel or showcase your unique personality. As a result, you should ensure you have a range of accessories to choose from when getting ready each morning. You should also look for ways in which you can personalise them, such as by buying piercing charms for your earrings. 

Wear what you love, not what everyone else loves

When putting together an outfit, it’s easy enough to follow the latest trends or to wear the same things that everyone else is wearing. However, it’s also important to note that you should be dressing for yourself, not for others. That is, if these outfits don’t make you feel great, you simply won’t look as good or as confident! When you begin wearing what you love, however, confidence will radiate from you! As such, you should ensure your wardrobe is a reflection of you and the things you love. Embrace what makes you unique, and your style will be instantly elevated.

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Imbolc Blessings this #WitchyWednesday

🌱Imbolc Blessings! Celebrate new life, hope and growth.

Can you feel Mother Earth beginning to wake after the long, cold winter? Our days will slowly lengthen this month, animals will begin to stir as they wake from hibernation, and you will notice snowdrops and crocuses flowering beneath the trees.

Imbolc Blessings by SpookyMrsGreen.com pagan lifestyle blog
Imbolc Blessings

Imbolc Blessings this #WitchyWednesday

Imbolc is a time to celebrate new beginnings. Are you birthing a project? Have you finally moved on from a challenging situation? Or perhaps you are literally expecting a baby. Let us welcome Spring, look forward with joy, and be thankful that we emerged from another winter season.

This pagan fire festival celebrates the Celtic/Irish Goddess Brigid, and I have felt an affinity with her throughout my adult life, more so since I had my children. She is fierce and vibrant, protective of those that she loves, and yet a totally independent spirit who knows her own mind. You can leave an offering for Brigid in the form of seasonal flowers, perhaps write her a letter or poem, and ask for her help if you are seeking fertility and affairs relating to the home and family.

Create your own magic this Imbolc with the help of candles, incense and green crystals. I feel that green aventurine, green calcite, or malachite would be nice to work with. I have a large chunk of green calcite that I will use in meditation today. Take time to sit quietly and contemplate all that has passed this winter and all that you wish to achieve during the next few months. Blessed Be!

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LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green

Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England.Ā Ā Click here.Ā 

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Make Your Business a More Caring Brand with This Guide

A kind and caring brand is more important in some industries than others, but it’s always something that people will look for. They want to know that they’re going to be treated as people who have their own lives and their own thoughts and feelings. This is especially important if your business provides any personal services, whether you offer personal training or funeral services.

But even B2B companies should make an effort to show that they care about their customers and want to work with them to ensure they’re satisfied. Demonstrating that your brand is kind and caring can take time, but it’s worth it if it helps to create loyal customers. There are plenty of things you can do to achieve this goal.

Image from Pexels – CC0 License

Express Clear Values

If you want to ensure your customers think of your brand as caring, the first thing you can do is make sure they hear it straight from you. Having strong brand values is important for many reasons, and one of them is to tell your customers what your brand stands for and what they can expect from you. Letting them know that one of your brand values is to treat your customers well and ensure their satisfaction can help to make things clear. Additionally, your values might express that you care about things beyond your business and customers, such as the environment, your local community, or another important issue.

Be More Available

Being there for your customers is a must if you want to show that your brand is kind and caring. It’s difficult to show that you care about your customers if they can’t get a response from you when they need it most. One of the ways you can make sure you’re available is to offer different ways to get in touch with your customer service team. A customer service phone line might be one option, but there are other ways people could get in touch too. You could have a web chat for website customer service so that customers can easily get in touch online too. When you don’t have customer service reps available, a chatbot could provide answers to common questions or ensure someone contacts the customer when someone is available.

Email is another option you could offer and social media also works as a customer service channel. Additionally, you can offer self-service customer help with a knowledge hub that customers can access at any time.

Solve Problems Quickly

When a customer has a problem, they don’t want to spend a lot of their time trying to get it fixed. They want answers quickly so that the problem can be resolved and they can get on with their lives. Aiming to solve any customer issues as quickly as possible is one of the best things you can do if you want to show that your brand is kind and caring. You could have a team dedicated to resolving any issues, who could be separate from those who deal directly with customers when they get in touch with customer service. Having a set process for dealing with any problems or complaints could also help to speed things up. It’s smart to track the progress of complaints too so that everything is followed up and resolved.

Make It Personal

For many people, dealing with a company can be rather impersonal. They feel like they’re not really being treated as an individual but rather just a number in the list of customers. But if you want to craft a caring brand, you can show that you’re able to form individual relationships with each of your customers. Even if you have thousands of them, you can still communicate with them in a personal way and manage each of the relationships that you have with them. One of the most important things you can do is use a customer relationship management tool to get this right.

But it’s not just about being organized and using the right tools. It’s also important to make sure that when your staff is communicating directly with customers that they have permission to treat them like people. For an extreme example, take a look at how Zappos encourages their customer service representatives to do whatever it takes to create great customer experiences. This could mean talking to a customer about something that isn’t directly related to a sale or offering a generous returns window.

Be Compassionate

As well as thinking about how to make your brand’s approach more personal, consider the value of showing compassion. There are many times when being able to show empathy and compassion to customers is beneficial for your brand and its reputation.

Perhaps you offer a subscription service or long-running product and you sometimes need to deal with cancellations due to the death of a customer. This is one occasion when showing compassion to loved ones who may need to deal with this is essential. Showing compassion not only includes being empathetic and kind but also ensuring you have an efficient process in place for dealing with this issue. It’s one that will inevitably arise, even if it doesn’t happen often, and it makes things easier for everyone if there’s a predetermined way to sort it out.

Another example might be if a customer is late paying a bill or invoice due to financial problems. Being compassionate and offering solutions such as delayed payment or a payment plan could ensure you keep them as a customer and boost the reputation of your brand.

Treat Staff Well

To create a kind and caring brand, it’s not just your customers you need to think about. Treating your staff well is important too, and it’s something that your customers are increasingly concerned about. Many people don’t want to frequent a business where the staff isn’t paid well or treated fairly. Creating the right company culture and treating your employees well not only helps to attract the right talent but also shows your customers that your company cares. There are many different steps you might take to ensure you treat staff well, from offering fair pay to being generous with time off or being understanding of any personal issues that they might experience.

Know How to Apologize

Many companies can be reluctant to admit when they make a mistake. Even when they correct something that goes wrong, they don’t want to admit liability and would rather focus on the fact that they solved the problem. However, being able to admit that you got something wrong and apologize for it can be a lot better than trying to pretend that your brand never makes mistakes. People generally understand that no one is perfect and things can go wrong sometimes. Being able to apologize sincerely and in a timely manner can do a lot for your brand. It shows customers that you care about them more than you care about being in the right all the time.

Educate Your Customers

Your customers will often appreciate information that helps to make their lives better. Many brands use a blog for this purpose or might put out some other kind of content such as videos or a podcast. This can include content that focuses on your products and services, and how to make the most of them, but you can go beyond that too. For example, if you sell lawnmowers, some of your blog articles might be about how to use and maintain them. However, you could also provide more general articles about lawn care and gardening so that your customers get even more value from your content. Not only does this show you want to help out your customers, but it can also be a great marketing tactic.

Show Your Appreciation

Everyone appreciates a “thank you” now and then, especially your customers. Showing appreciation for them demonstrates that you understand your business wouldn’t exist without them. There are many ways to show appreciation for customers, whether individually or as a whole. From simply saying “thank you” to extending special offers and discounts or offering loyalty rewards, you can choose to recognize your customers in any way that works for you. Your customers will love that you recognize how they contribute to your brand, its culture, and its community. They’re more likely to remain customers if they feel that you appreciate them.

Raise Their Experience

There are often ways you can improve a customer’s experience. On some occasions, you might do this as an apology for something that has gone wrong. But there are other times when you might do it to show your appreciation for a customer. You could provide an upgrade or throw in a freebie as something to show that you care about them having the best experience. You might even extend invitations to special events to some of your customers to give them a continued experience with your brand and go above and beyond.

You can show your customers that you really care in various different ways. Think about what they want to see from your brand.

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Looking After Yourself Is A Priority, Not A Second Thought

One thing that you should always do is prioritize yourself over everything else. Of course, if you have kids then this is an entirely different story, but you’ve still got to find time to look after yourself properly. No matter the circumstances in your life, you are important, and you should be treating yourselves as such.

In this article, we’re going to be taking a look at some of the things that you should be doing to look after yourself as a priority, rather than just a second thought. Keep reading down below if you would like to find out more.

Picture Credit – CC0 License

Schedule Time To Workout

The first thing that we want to say is that you need to ensure you are scheduling time to workout. While you might not think that exercise is your thing, we guarantee you that you will thank yourself for finding time for it. There are also so many different types of exercise, so if one isn’t working for you, then you can try something else until you find what you are looking for.

Working out is important for both your physical and mental health. You’ve got to be taking care of both aspects of your health, as they are one in the same. So, get yourself some sportswear so that you’re comfortable, and start scheduling some time for exercise. 

Watch What You’re Putting Into Your Body

We also highly recommend that you watch what you are putting in your body. You should be eating your fruits and vegetables to ensure that you are getting all of the vitamins and nutrients that you need, but you should also be watching out for things like alcohol. Everything in small amounts is fine, but be aware that large quantities of things that aren’t good for us can have adverse impacts. 

You need to take care of your body like you would want someone you love to take care of theirs.

Take Some Time To Decompress

At the end of the day, or whenever you are feeling overwhelmed, take some time to decompress. There is nothing wrong with being overwhelmed or overstimulated and just needing a little bit of time to calm down. It’s perfectly normal, and it will actually massively help your mental health if you are doing this at least once a day. You need to listen to your body and your mind, so if they are telling you that you need a break, you’ve got to listen. 

It’s become a negative thing to take the time that you need, but if you don’t, the only person that you are hurting is yourself.

Hopefully you have found this article helpful, and now see some of the things that you should be doing to look after yourself. It’s important that you are doing this as a priority in your life and not something that comes as a second thought when you have finished doing everything else. We wish you the very best of luck, and hope you start taking care of yourself better in the future.

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This Is the Most Popular Cat Breed In 2022 Across the US

A new research analyzed Google Trends to find out the most popular cat breed in every US state and, as it turns out, one breed sits on top of the list as the most popular in all the states.

According to a new research commissioned by VentureSmarter.com, which analyzed Google Trends for the most searched for cat breeds in the US in 2022, Americans have a clear favorite among the many cat breeds.

Full data available HERE.

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Cat Tree from Catsplay Superstore

In 2022, top 5 most searched cat breeds are:

1. Maine Coon (search volume 708k) – originating from Maine, these laid-back cats are more than  prepared for the harsh winters with their double coat of long-haired fur.

2. Siamese Cat (search volume 267k) – known as the most chatty cat breed, Siamese cats have a very friendly and cuddly personality, which is probably  why they are so high on the list.

3. Munchkin Cat (search volume 207k) – due to their short legs, they might not be able to jump to the same heights as other breeds, but they more than compensate with their playful and sociable personality.

4. Persian Cat (search volume 195k) – Persian cats require regular grooming, but their royal demeanor deserves nothing less than a lush and luxurious-looking fur.

5. Sphynx Cat (search volume 186k) – these energetic cats are perfect for everyone who wants to be constantly entertained with their acrobatics. Although their lack of fur means they don’t need brushing, they do need to be bathed once a week.

Every pet lover can find their perfect match among the many cat breeds, depending on where they live, their living habits, and how many people, kids, or other pets are in their home.

Despite that, Americans, or at least their Google searches, show that they have a clear favorite. Across all fifty states, plus DC, Maine Coon is the most popular cat breed. Whether it is because of their inquisitive and extremely friendly nature (they get along with humans, kids, and other pets) or their long, smooth and silky fur, one thing is certain — the breed that was facing extinction in the 1950s has won hearts across America and is by far the most popular cat breed today.

Siamese cats are the second most popular breed in all states, as well as DC.

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