I received a copy of “Mortal Creatures of the Dead” by Simon Young from the publisher.
Read my review to see if I recommend the book and where you can buy it.
“Mortal Creatures of the Dead” by Simon Young
My Review of “Mortal Creatures of the Dead” by Simon Young
I received a copy of this book from the publisher, and I was excited to read an alternative werewolf story set in medieval Russia. Honestly, I was a little disappointed with the book. It did not feel authentically Russian to read and could have been set in medieval England, apart from the names of towns. I found it difficult to connect with the characters, but I did appreciate the strong female lead, and of course the werewolf story was fun. Oh, and I think my favourite character was the dog, Tsar! If you like classic monster stories, then I think you will enjoy this book.
About the Book
Although only a young woman Katherine is becoming a professional in her trade – hunting werewolves. The year is 1642. It’s cold in Russia and Royal Russian Lycanthropes are a problem. Desperate people pay highly for her skills and ferocity. She is rarely out of work. With her father injured she took on the last assignment alone, obsessed with wiping them out armed only with her wits, her hound, Tsar, and a ton of weapons. She has not killed them all yet. But then…
LGBT werewolf fantasy story “It’s Complicated (The Redcliffe Novels)” by Catherine Green
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Candyfloss, 99 flakes, postcards, donkey rides, burying your dad up to his neck and getting sand in your sandwiches … study reveals the quintessentially British seaside traditions which could die out within a generation.
Book a last-minute break today with Haven Holidays affiliated with SpookyMrsGreen.com. Click here.
Lost Seaside Memories Many Modern Kids haven’t Experienced
As many as 66 percent of the nation agree, a traditional day out at the seaside is a British institution, while nine in ten have fond memories of the beach from their childhoods. Yet, according to a new study of 2,000 parents by Cadbury Flake 99, as many as one in ten modern kids have never been to the seaside, while seven in ten mums and dads say they hardly ever take their kids to the beach.
Among the classic childhood memories which could be lost for future generations, include walks along the pier (47 percent), digging massive holes in the sand (35 percent) and burying your mum or dad in the sand (13 percent).
Souvenir shops (17 percent), donkey rides (20 percent) and playing the arcades (41 percent) also made the list of most nostalgic memories modern kids are missing out on.
Other memories include games of cricket on the beach (10 percent), men in socks and sandals (10 percent), putting your windbreaker up in the wind (9 percent) and frantically running away from seagulls (11 percent).
Yet half (51 percent) of modern parents wish they had more time to take their kids for some fresh sea air, according to the poll.
Ensure families get their seaside fix
Cadbury Flake 99 is stepping in this August, to ensure families get their seaside fix, by partnering with First Bus to create two new bus routes that will run across the weekends of 10/11 and 17/18 August.
Olena Solodka says: “As Cadbury celebrates its 200th year anniversary this year, we are thrilled to partner with First Bus to help more families experience the simple joy of a beach trip this summer.
Said John Godfrey, Head of Brand Strategy at First Bus. “At First Bus we understand that accessible and stress-free travel is an important part of any day out, and so we’re proud to partner on this initiative, which will help parents and children create cherished memories together this summer.”
20 Quintessentially British Seaside Memories, Modern Kids are Missing Out On
1. Paddling in the sea – 58% *of parents say this is their most nostalgic seaside memory
2. 99 Flake ice creams – 49%
3. Walks along the pier – 47%
4. Playing on the arcades – 41%
5. Reading a book on the beach – 24%
6. Digging a massive hole in the sand – 35%
7. Picnic baskets on the beach – 34%
8. Donkey rides – 20%
9. Ice cream vans – 18%
10. Souvenir shops – 17%
11. Candyfloss – 16%
12. Sticks of rock – 13%
13. Burying your dad/mum in the sand – 13%
14. Portable BBQs- 13%
15. Buying postcards -11%
16. Running away from seagulls – 11%
17. Games of cricket on the beach – 10%
18. Socks and sandals – 10%
19. Putting up your windbreaker in the wind – 9%
20. Getting sand in your sandwiches – 8%
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Greetings, fellow moon seekers and magic makers! 🌙✨
As July’s full moon has cast its silvery light upon us, it’s the perfect time to dive into the enchanting world of moon magic. Whether you’re a seasoned witch or just starting to explore the mysteries of the night sky, understanding how to work with the phases of the moon can deeply enhance your magical practice.
Let’s uncover the secrets of lunar energy and discover how to align our rituals with the moon’s phases for powerful, transformative results.
Witchy Wednesday: Embracing Moon Magic – A Guide to Harnessing Lunar Phases
Understanding the Lunar Phases
The moon cycles through eight distinct phases, each imbued with its unique energy. By working with these phases, you can tap into the natural rhythms of the universe to amplify your intentions. Here’s a brief overview of each phase and how you can harness its energy:
1. New Moon (or Dark Moon, as I prefer to call it) 🌑
– Energy: New beginnings, setting intentions, planting seeds.
– Ritual Ideas: Write down your goals and desires. Create a vision board or journal your intentions. This is a time for setting the foundation for future projects and dreams.
2. Waxing Crescent 🌒
– Energy: Growth, development, building momentum.
– Ritual Ideas: Focus on nurturing and expanding your intentions. Perform spells for progress and personal growth. Use this time to gather resources or information needed for your goals.
– Ritual Ideas: Address any challenges or hurdles in your path. Perform rituals to boost confidence and courage. It’s a good time to evaluate your progress and make adjustments as needed.
– Ritual Ideas: Focus on refining your goals and working diligently towards them. Engage in activities that support growth and improvement. This is a period for enhancing and perfecting your work.
– Ritual Ideas: Celebrate and give thanks for the abundance you’ve manifested. Perform rituals to release what no longer serves you and to bring closure to ongoing projects. The full moon is a powerful time for divination and deepening your spiritual insights.
6. Waning Gibbous 🌖
– Energy: Gratitude, reflection, sharing.
– Ritual Ideas: Reflect on your recent achievements and express gratitude. Share your abundance with others through acts of kindness or donations. Use this time to review and learn from your experiences.
7. Last Quarter 🌗
– Energy: Release, letting go, forgiveness.
– Ritual Ideas: Focus on releasing negative energy or situations that no longer serve you. Perform rituals for forgiveness and letting go. This is a time to clear out old patterns and make space for new beginnings.
8. Waning Crescent 🌘
– Energy: Rest, introspection, preparation.
– Ritual Ideas: Engage in quiet reflection and self-care. Use this time for meditation and preparing for the next cycle. This is a period for rest and rejuvenation before the new moon’s energy arrives.
Dark Forest Unique Tarot Cards
July’s Full Moon Ritual
As we bask in the afterglow of July’s full moon, let’s take advantage of this powerful phase to set the stage for the upcoming lunar cycle. Here’s a simple ritual to help you harness the full moon’s energy:
1. Gather Your Tools: A journal, candles (preferably white or silver), a crystal (such as moonstone or clear quartz), and any items that represent your goals or desires. Try this book of Moon spells to help you on your quest.
2. Create Your Space: Find a quiet place where you can focus without interruptions. Light your candles and place your crystal in front of you.
3. Reflect and Release: Take a few moments to meditate on what you’ve accomplished and what you wish to let go of. Write down any thoughts or feelings that come up, especially those you wish to release.
4. Manifest and Celebrate: Write down your intentions or wishes for the upcoming cycle. Visualize them coming to fruition under the light of the full moon. Spend a few moments in gratitude for what you’ve achieved and the guidance you’ve received.
5. Close the Ritual: Extinguish your candles and thank the moon for its light and energy. Take your crystal with you as a reminder of the intentions you’ve set.
Embracing the Lunar Rhythms
Working with the moon’s phases offers a profound way to connect with natural rhythms and enhance your magical practices. By aligning your rituals with the lunar cycle, you can tap into the moon’s energy to manifest your desires, overcome obstacles, and create meaningful change in your life.
As we move forward from this full moon, remember to carry the lessons learned and the energy gained into the coming phases. Embrace the ebb and flow of lunar magic and let it guide you on your journey.
Until next time, may your path be illuminated by the moon’s gentle glow. 🌕✨
Excerpt from “Heart of the Vampire” (The Redcliffe Novels) #5 by Catherine Green
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I am beyond excited to share some thrilling news with you all! My latest novel, “Heart of the Vampire” (The Redcliffe Novels #5), has officially been released! This is a special moment for me, and I am delighted to invite you to join me on this supernatural adventure set in the enchanting region of Cornwall.
LGBT fantasy book series set in Cornwall. “Heart of the Vampire (The Redcliffe Novels)” #5 by Catherine Green.
Discover the Magic of the Redcliffe Novels Series
For those of you who are new to the Redcliffe Novels, let me give you a little taste of what awaits. The series is a spellbinding blend of romance, mystery, and supernatural intrigue. Each book immerses you in a world where vampires, werewolves, and witches navigate love, danger, and dark secrets.
In “Heart of the Vampire,” the stakes are higher than ever. Our beloved protagonist, Jessica Stone, finds herself entangled in a web of passion, power, and peril as she navigates her complex relationships and uncovers deeper layers of the supernatural world. This book promises more of the heart-pounding action, forbidden romance, and chilling twists that have captivated readers from the start.
Why You Should Dive into “Heart of the Vampire”
1. Riveting Storyline: Prepare for an unforgettable journey filled with unexpected turns and emotional depth. “Heart of the Vampire” will keep you on the edge of your seat.
2. Character Development: Watch as Jessica Stone grows and evolves amidst her supernatural challenges, making choices that will shape her destiny.
3. Cornish Setting: Let the mystical landscapes of Cornwall transport you to a world where anything is possible. The rich, atmospheric settings play a crucial role in bringing this story to life.
4. Series Continuity: For fans of the Redcliffe Novels, this fifth instalment offers answers to lingering questions and sets the stage for future adventures.
Get Your Copy Today!
You can purchase “Heart of the Vampire” from Amazon, Apple Books, or your favourite online bookstore. Here are the links to make it easy for you:
Whether you’re a long-time fan or new to the series, there’s a whole community of readers who share your passion for the supernatural. Follow me on social media for updates, exclusive content, and the chance to connect with fellow fans.
Thank you for your continued support and enthusiasm. I can’t wait for you to experience “Heart of the Vampire” and join Jessica on her latest adventure. Happy reading, and may the magic of the Redcliffe Novels enchant you!
Excerpt from Eye of the Tiger (A Redcliffe Novel) by Catherine Green
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Hello, SpookyMrsGreen friends! Welcome to another #MummyMonday. Today, we’re diving into a topic that’s on every parent’s mind during the summer: managing screen time. With school out and the long summer days ahead, it’s a balancing act to keep our children entertained and engaged without letting them spend too much time on screens.
Let’s explore some mindful parenting strategies to ensure a healthy balance between screen time and outdoor activities this summer.
Enjoy a 3-day FREE trial of Grafari award-winning app for kids aged 6 to 10 from Constructor affiliated with SpookyMrsGreen.com
The Screen Time Dilemma
In today’s digital age, screens are an integral part of our lives. From educational apps to video games, screens can be both a blessing and a challenge. While they offer educational content and entertainment, it’s essential to set boundaries to prevent excessive use. Here are some tips to help you manage your children’s screen time effectively.
Tips for Balancing Screen Time and Outdoor Activities
1. Set Clear Limits:
Establish daily screen time limits for your children. The American Academy of Pediatrics recommends no more than one hour per day of high-quality screen time for children aged 2 to 5, and consistent limits for older kids. Setting clear expectations helps children understand when it’s time to unplug.
2. Create a Schedule:
Design a daily schedule that includes specific times for screen use and outdoor activities. This structure helps children anticipate their day and look forward to both screen time and outdoor fun. Be sure to include meal times, reading time, and other activities in the schedule.
Encourage Outdoor Play:
Make outdoor activities a priority. Encourage your children to play in the garden, go for nature walks, or visit the local park. Outdoor play not only keeps them physically active but also stimulates their imagination and social skills.
4. Use Educational Apps:
When it’s time for screen use, opt for educational apps that promote learning and creativity. I’m excited to share that our affiliate partner, Constructor, offers two award-winning apps perfect for kids aged 6 to 10. You can enjoy a 3-day FREE trial of Calcularis and Grafari. These apps are designed to make learning fun and engaging, providing a productive use of screen time.
5. Family Time Activities:
Incorporate family activities that don’t involve screens. Board games, puzzles, and craft projects are excellent ways to spend quality time together. These activities foster family bonding and create lasting memories.
6. Be a Role Model:
Children often mimic their parents’ behavior. Demonstrate healthy screen habits by limiting your own screen time. Show them the value of engaging in offline activities and spending time outdoors.
7. Tech-Free Zones:
Designate certain areas of your home as tech-free zones, such as the dining room and bedrooms. This encourages mindful screen use and promotes better sleep and mealtime interactions.
Making the Most of Summer
Summer is a fantastic time to explore new hobbies and interests. Encourage your children to take up activities like gardening, bird watching, or even starting a summer journal. These activities can be both fun and educational, providing a rich, screen-free experience.
Managing Screen Time Doesn’t Have to be a Battle
Managing screen time during summer break doesn’t have to be a battle. By setting clear limits, encouraging outdoor play, and utilizing educational apps, you can create a balanced routine that benefits your children’s development and well-being. Don’t forget to take advantage of the 3-day FREE trials for Calcularis and Grafari to add an educational twist to their screen time. Here’s to a summer full of fun, learning, and mindful parenting!
How do you manage your children’s screen time during the summer? Share your tips and experiences in the comments below. Happy #MummyMonday!
Outsmarted® THE ‘LIVE TV QUIZ SHOW’ FAMILY BOARD GAME
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Welcome back to another edition of Free-for-All Friday on the SpookyMrsGreen blog! Today, we’re diving into the wonderful world of family-friendly travel destinations across the UK.
Whether you’re planning a weekend getaway or a longer holiday, there’s something for everyone right here on our doorstep. Let’s explore some fantastic spots that are perfect for families looking to create lasting memories together.
Exploring UK Family Destinations with Catherine at SpookyMrsGreen.com
Exploring UK Family Destinations
1. Haven Holidays
First up, we have Haven Holidays, renowned for their fantastic family-friendly holiday parks across the UK. From the stunning coastlines of Cornwall to the picturesque landscapes of Scotland, Haven offers a range of accommodation options to suit every family’s needs. Whether you prefer a caravan, a lodge, or even glamping, Haven ensures there’s plenty of activities and entertainment for all ages. Check out their latest offers here.
2. Holidaycottages
If you’re after a more independent stay, Holidaycottages provides over 5000 self-catering properties across the UK. Each property is individually inspected to ensure quality and comfort, making them a perfect choice for families who enjoy the flexibility of their own space. Whether you fancy a quaint cottage in the Cotswolds or a coastal retreat in Devon, Holidaycottages has something to suit every taste and budget. Explore their extensive collection here.
3. Pontins
For those seeking fun-filled family holidays and themed breaks, Pontins has been a staple in UK holidaymaking for decades. With five seaside holiday parks across the country, Pontins offers a variety of entertainment options, from live shows to sports activities and more. Their themed breaks are particularly popular among families, providing an extra element of excitement and adventure. Find out more about their offerings here.
4. Holiday Extras
Planning your trip can be made even easier with Holiday Extras, offering convenient packages that bundle hotel stays with tickets to popular attractions. Whether you’re heading to a theme park, a zoo, or a historical site, Holiday Extras ensures you get the best value with their money-saving deals. Simplify your holiday planning and explore their bundle deals here.
Why Choose a UK Family Destination?
Choosing a UK-based holiday destination for your family getaway comes with numerous benefits. Not only does it minimize travel time and costs, but it also allows you to explore the diverse landscapes and attractions our country has to offer. Whether you’re craving a beach break, a countryside retreat, or a city adventure, the UK has it all.
Final Thoughts
No matter which UK destination you choose for your family holiday, rest assured that you’ll find plenty of activities, sights, and accommodations that cater to families of all sizes and ages. Make the most of your time together and create unforgettable memories that will last a lifetime.
So, what are you waiting for? Start planning your next family adventure today and discover why the UK is the perfect playground for family-friendly holidays. Happy travels!
Book a money-saving package with tickets and a hotel stay in one easy, bundle deal from Holiday Extras affiliated with SpookyMrsGreen.com.
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Excitement is building as we count down the mere five weeks until Books on the Beach 2024!
Have you secured your tickets yet? If not, there’s still time to take advantage of our Buy One, Get One Free promotion. Don’t miss out on this fantastic opportunity!
Get your tickets for Books on the Beach Blackpool!
Books on the Beach 2024
Event Details:
– Date: 17th August 2024
– Location: Village Hotel, Blackpool, UK
I am thrilled to announce that I will be attending as an author at this spectacular event, and I look forward to seeing everyone there! Books on the Beach promises to be an unforgettable day packed with literary delights. Here’s a glimpse of what’s in store:
– Over 60 Mixed Genre Authors: Discover a wide array of books and genres, perfect for all reading tastes.
– Tons of Books: Whether you’re into romance, thrillers, fantasy, or non-fiction, there’s something for everyone.
– UK and International Authors: Meet and mingle with a diverse group of authors from around the world.
– Charity Raffle: Participate in our charity raffle and stand a chance to win amazing prizes.
– 2x Charity Anthologies: Get your hands on two special anthologies – Summer Romance and Young Adult.
– £100 Amazon Gift Card: Attend the event and you could win a £100 Amazon gift card!
Books on the Beach in Blackpool list of attending authors.
An event you don’t want to miss!
This is truly an event you don’t want to miss. Be part of our vibrant literary community and join us for a day of books, authors, and fun.
Stay connected and join our Reader Group here for the latest updates. Follow us on Instagram here for behind-the-scenes content and more.
I can’t wait to see you at Books on the Beach 2024!
Books on the Beach Blackpool event attending author Catherine Green.
Did you enjoy this article? Download your FREE copy of LGBT fantasy short story It’s Complicated (The Redcliffe Novels) and meet the werewolves of Cornwall, England. Click here.
Welcome back to another enchanting #WitchyWednesday on SpookyMrsGreen.com! Today, we’re diving into the mystical world of crystal healing, a practice that has been a cornerstone of my spiritual journey for almost twenty years.
Crystals have been my companions through thick and thin, aiding in alleviating chronic pain, boosting self-confidence, and lifting my spirits during low times. Not to mention, their vibrant, sparkling presence adds a touch of magic to my home decor.
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The Basics of Crystal Healing
Crystal healing is an ancient practice that harnesses the energy of crystals and gemstones to promote physical, emotional, and spiritual well-being. Each crystal carries its unique vibration and frequency, which can interact with our own energy fields to help balance and heal. Whether you’re dealing with stress, seeking emotional clarity, or simply looking to bring more positivity into your life, there’s a crystal that can support you on your journey.
To get started with crystal healing, it’s essential to understand a few key principles:
1. Intention: Your thoughts and intentions play a crucial role in crystal healing. When you choose a crystal, set a clear intention for what you hope to achieve. When I am purchasing a crystal, I like to hold my hand above the selection and allow the energy to guide my hand to the crystal that I need to select. It isn’t always the shiniest, cleanest looking crystal that you need to work with!
2. Cleansing: Crystals absorb energy from their surroundings, so it’s important to cleanse them regularly. Methods include running them under water, placing them in sunlight or moonlight, or using smudging techniques with sage. I like to put them outside during a thunderstorm so they get a good cleanse, but that happens rarely in my corner of the UK. We have plenty of rain to do the job though.
3. Programming: After cleansing, hold your crystal and focus on your intention. This helps to “program” the crystal with your specific needs. Think about the challenges you are working to overcome, or maybe a situation that you need to resolve, and the crystal will pick up on that energy and connect with you.
4. Placement: You can carry crystals with you, place them in your home, or even wear them as jewellery to keep their energy close. I like to place them near my computer when I’m working, sometimes I will put them in the car, and I place them around the house to balance the energies of my family members.
Beginner Stones: Where to Start
When starting your journey with crystals, it’s best to begin with stones that are versatile and easy to work with. Here are a few recommendations:
1. Clear Quartz
Known as the “master healer,” clear quartz is incredibly versatile. It can be used for any condition and is known to amplify the energy of other crystals. Clear quartz helps to balance and harmonize your energy, bringing clarity and focus. I have lots of clear quartz in my house!
2. Amethyst
Amethyst is a beautiful purple stone that promotes calmness, balance, and peace. It’s excellent for meditation and helps to protect against negative energy. Amethyst can also aid in relieving stress and anxiety, making it a perfect companion for those challenging days. I have a beautiful amethyst lamp in my living room, and I love to hold my hands over it for an energy boost when I feel the need.
3. Rose Quartz
Rose quartz is the stone of unconditional love. It opens the heart chakra and promotes self-love, compassion, and emotional healing. This gentle pink stone is ideal for those seeking to enhance their relationships and foster a deeper connection with themselves. I am currently working with rose quartz to heal ancestral wounds relating to women. Its feminine energy is potent and cannot be underestimated.
4. Black Tourmaline
Black tourmaline is a powerful protective stone. It shields against negative energy, electromagnetic radiation, and psychic attacks. It’s a grounding stone that helps to bring a sense of stability and security. This is a good stone to keep near your computer and any devices that you regularly use.
My Favourite Crystals: A Personal Touch
Over the years, I have developed a deep connection with several crystals that have become my favourites. Let me introduce you to them:
Tigers Eye
Tigers Eye is a striking stone known for its bands of golden and brown hues. It’s a stone of protection and grounding, helping to release fear and anxiety. Tigers Eye enhances courage, strength, and personal power, making it an excellent stone for boosting self-confidence and self-esteem.
Clear Quartz
As mentioned earlier, clear quartz is a must-have in any crystal collection. Its ability to amplify energy and intentions makes it a powerful tool for manifesting your desires and enhancing your spiritual practice.
Amethyst
Amethyst’s calming and protective properties have been a constant source of comfort for me. Its soothing energy helps to alleviate stress and anxiety, while also promoting spiritual growth and intuition.
Red Jasper
Red jasper is a vibrant, earthy stone that provides strength and stamina. It’s known as a stone of endurance and nurturing, offering support during times of stress and providing a sense of stability. Red jasper also helps to stimulate creativity and bring your ideas to fruition. I worked with red jasper shortly before I got pregnant with my first child. Coincidence? I leave it with you to ponder, but I have my answer!
Embrace the Magic of Crystals
Whether you’re new to crystal healing or looking to expand your collection, these stones are a wonderful place to start. Remember, the key to working with crystals is to trust your intuition and choose the stones that resonate with you. Each crystal has its unique magic, ready to support and guide you on your journey.
Thank you for joining me on this #WitchyWednesday exploration of crystal healing. May your path be illuminated by the vibrant energy of these beautiful gems. Until next time, blessed be!
Share your Experiences with Crystals
Feel free to share your experiences with crystals in the comments below. I’d love to hear about your favourite stones and how they’ve helped you on your journey!
Kikkerland Water from a Crystal for Plants
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I’m thrilled to share some electrifying news that will illuminate your summer adventures! Our trusted affiliate partner, Anker, has just launched their biggest promotional event of the year, and it’s time to harness the power of the sun with unbeatable discounts on their top-of-the-line solar products.
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Why SpookyMrsGreen Loves Anker
As a passionate advocate for sustainable living, I’m always on the lookout for products that help us reduce our environmental impact while enhancing our lifestyle. Anker’s solar solutions are a perfect match for those who value both performance and eco-friendliness. Plus, their commitment to quality means you can trust their products to deliver reliable power when you need it most.
Join the Solar Revolution!
Head over to Anker’s Prime Day campaign here and discover the incredible savings on offer. Let’s embrace the power of the sun and make a positive impact on our planet together.
Thank you for your continued support, Spooky Friends. Stay green, stay spooky, and happy shopping!
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Note: This article may contain affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen!
There are many things you can do when it comes to your health and wellbeing. You may have seen all the advice that appears in the media, however, some of that is simply not true. It can be difficult knowing what is good for you and what will cause complications. The best thing you can do for yourself is take it back to basics.
Take a look at the article below to find out more about how you can be healthier.
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Get Enough Sleep
One of the most important things you can do for your health is get enough sleep. This isn’t just about the quantity but the quality as well. For example, if you are staying in bed for the recommended time of six to eight hours but laying awake or tossing and turning for hours then this isn’t great sleep. You need to achieve solid sleep which means staying asleep for at least six hours to feel recharged. While you’re sleeping, your mind and body are busy repairing broken cells and muscles from previous days. It also gives your brain a moment to itself to chill out. If you are always getting broken sleep then this can’t be achieved and you will feel exhausted and irritable.
Drink Enough Fluid
Water is also essential for great health. You may already know that you need to be drinking about eight glasses or two litres of water each day to achieve the optimum hydration levels. Throughout the day your body is losing water through sweat, breathing, and visiting the bathroom. You should be replacing this water, that’s why you should be aiming for those eight glasses. If you struggle with this then it may be worth investing in a special water bottle that specifies times you should be drinking and how much.
Head Outside
Another thing you can do is head outside for some fresh air. It isn’t great for your health to be cooped up inside all the time. If you work from home then it can be tempting to finish work for the day and sit in front of the tv. However, if you went for a walk then this would give you a mental break from your surroundings. Alternatively, you could incorporate some exercise and go for a run in your local area or even park. Grab a bunch of friends and hit the town for some brunch, it doesn’t matter what you are doing as long as you are happy and enjoying it. When you have a great time, so does your mind and body.
Change Your Diet
Take Supplements
Finally, if you are not getting the right level of vitamins and nutrients you need from your diet then it might be worth looking into supplements. It might be helpful to take a multivitamin to ensure your body is getting everything it needs to function. If you need some extra help relaxing and unwinding during the day or at bedtime then it might be an idea to look into cbd oil. There are plenty of places online where you can purchase this, you just need to make sure it’s from a reputable seller.
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