When the world becomes too challenging, take a moment to breathe. Join me in a short, easy meditation for self care and rejuvenation.
Breathe
Take a deep breath, all the way from the bottom of your lungs.
Breathe inā¦. holdā¦
Breath outā¦
And again:
Breathe inā¦ holdā¦
Breathe outā¦
Once more:
Breathe inā¦ holdā¦
Breathe out.
You got this. You can vote in the UK election and know that your vote counts. Our country is safe, despite what the media tells you following the recent attacks. We are strong together, as a national and a global community. Take each day as it comes, live your own life, and love as much as you can. That is all. Blessed Be.
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SpookyMrsGreen 