Exploring the Benefits of Reiki for Individuals Living with Autism

Do you live with autism, either personally or as a family member or friend? I do. Read this article to learn about how reiki energy healing can help manage symptoms of Autism Spectrum Disorder (ASD).

My reiki practice helps keep me emotionally stable to cope with challenging behaviours, and it helps my husband to relax on days when he simply cannot cope with the overwhelm. While he does not yet have a medical diagnosis, we both agree that he fits the criteria for ASD, and I am learning how to support him while we wait for tests via the NHS. April is Autism Awareness Month, so it seems fitting that I should talk about how reiki can help individuals living with autism, and their carers.

Autism Awareness Month by SpookyMrsGreen.com pagan lifestyle blog
Autism Awareness Month

What is Reiki?

Reiki is a form of energy healing that has been gaining popularity in recent years. It is based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. While Reiki has been known to help with various physical and emotional conditions, it has also been found to be particularly helpful for people living with autism.

What is Autism?

Autism is a neurodevelopmental disorder that affects communication, social interaction, and behaviour. It is a complex condition that can have a significant impact on the individual’s quality of life. The symptoms of autism vary from person to person and can range from mild to severe. Some of the common symptoms include difficulty in social interaction, repetitive behaviours, sensory processing issues, and difficulty with communication.

How reiki can help people living with autism

Reiki is believed to help people living with autism by reducing stress and promoting relaxation. Many people with autism experience high levels of anxiety and stress, which can exacerbate their symptoms. Reiki has been found to be effective in reducing stress and anxiety, which can help individuals with autism feel calmer and more relaxed. This can lead to improved communication and social interaction, as well as better sleep and digestion.

Reiki can also help with sensory processing issues, which are common among people with autism. Sensory processing issues can cause individuals to feel overwhelmed or underwhelmed by certain sensory experiences, which can affect their behaviour and mood. Reiki can help individuals with autism develop better coping mechanisms for sensory processing issues, which can lead to more positive experiences and better overall functioning.

Reiki helps you connect with your inner self

In addition to these benefits, Reiki can also help individuals with autism connect with their inner selves and develop a better understanding of their emotions and needs. This can lead to improved self-awareness and self-regulation, which can help individuals with autism better manage their symptoms and improve their overall quality of life.

In conclusion, Reiki can be a powerful tool for individuals living with autism. It can help reduce stress and anxiety, improve sensory processing, and promote overall well-being. If you or a loved one are living with autism, consider exploring Reiki as a complementary therapy to support your journey towards improved health and happiness.

Photo of Catherine Green from Goldstone Reiki in her reiki room at Cheshire Lasers clinic in Middlewich, Cheshire. Catherine has short ginger hair and wears glasses and a blue uniform.
Catherine Green from Goldstone Reiki at Cheshire Lasers Clinic, Middlewich.

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#BookReview:  “Come Again” by Robert Webb

Keeping up with my local book club, read on to see my review of “Come Again” by Robert Webb.

#BookReview:  "Come Again" by Robert Webb with LGBT fantasy book writer Catherine Green at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview:  “Come Again” by Robert Webb

My Review for “Come Again” by Robert Webb.

I think I liked this book mostly because of the nostalgia trip to the 90s. Although the characters are a bit older than me, I could still relate to their university experiences and the book got me thinking about my adventures in years gone by. The story takes a completely bizarre twist at the end, and not to give too much of a spoiler, it kind of felt like a James Bond spoof. It made me laugh, it got me thinking, and I enjoyed reading it.

About the Book

Kate’s husband Luke – the man she loved from the moment she met him twenty-eight years ago – died suddenly. Since then, she has pushed away her friends, lost her job and everything is starting to fall apart.

One day, she wakes up in the wrong room and in the wrong body. She is eighteen again but remembers everything. This is her college room in 1992. This is the first day of Freshers’ Week. And this was the day she first met Luke.

But he is not the man that she lost: he’s still a boy – the annoying nineteen-year-old English student she first met. Kate knows how he died and that he’s already ill. If they can fall in love again, she might just be able to save him. She’s going to try to do everything exactly the same…

Buy the book: Amazon; Waterstones; WH Smith.

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#BookReview: “Kiss of Snow (Psy-Changeling, #10)” by Nalini Singh

In my quest to read books that I have hoarded for years, read on to see my review of “Kiss of Snow” by Nalini Singh.

#BookReview "Kiss of Snow" by Nalini Singh reviewed by Catherine Green of SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookReview “Kiss of Snow” by Nalini Singh

My Review for “Kiss of Snow (Psy-Changeling, #10)” by Nalini Singh

This book has been on my bookshelf for years, and now I wish I had read it sooner! It was fun. There was action, there was love, there was passion, there were werewolves, werecats, psychic bad guys, lots going on. The relationship between the two protagonists was stereotypical but enjoyable, and I especially liked the focus on older characters and their romantic experiences. I will now seek out more books from the series.

About the Book

Since the moment of her defection from the PsyNet and into the SnowDancer wolf pack, Sienna Lauren has had one weakness. Hawke. Alpha and dangerous, he compels her to madness.

Hawke is used to walking alone, having lost the woman who would’ve been his mate long ago. But Sienna fascinates the primal heart of him, even as he tells himself she is far too young to handle the wild fury of the wolf.

Then Sienna changes the rules and suddenly, there is no more distance, only the most intimate of battles between two people who were never meant to meet. Yet as they strip away each other’s secrets in a storm of raw emotion, they must also ready themselves for a far more vicious fight . . .

A deadly enemy is out to destroy SnowDancer, striking at everything they hold dear, but it is Sienna’s darkest secret that may yet savage the pack that is her home . . . and the alpha who is its heartbeat . . .

Buy the book: Amazon; Waterstones.

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#BookReview: “The Kybalion: The Three Initiates”

I received this book for review and since I have read extensively about vibrational lifestyle and mindful living, I was keen to see if it offered more enlightenment.

Read on to see what I thought about “The Kybalion: The Three Initiates.”

#BookReview "The Kybalion Three Initiates" by Lucas Fernando Sosa and Alberto O Asla reviewed by Catherine Green for SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog
#BookReview “The Kybalion Three Initiates” by Lucas Fernando Sosa and Alberto O Asla

My Review of “The Kybalion: The Three Initiates”

I expected this book to be a challenging read due to its subject, and I was proved right. I did enjoy reading it, however, and while I had to concentrate a little more than I might with other books, it wasn’t as intellectually challenging as I feared. I would recommend this book if you are interested in subjects relating to vibrational living, being mindful, and what it truly means to live as a spiritual being. It doesn’t profess to change your life or make it better, but it should leave you feeling more aware of what is really going on around you, and what the bigger picture is.

About the Book

As a modern version of one of the greatest classics of esoteric literature, this book is rich in symbolism with a narrative and visual manifestation that will mesmerise the reader. Simultaneously simple and complex, this work will help open wide the door of knowledge. Each chapter is accompanied by an image whose graphic, enigmatic, and archetypal form artistically represents the infinite wisdom that the work possesses. These optical illusions give the reader a better visualization of the universe and how immensely infinite it is, in addition to how imperceptible it may be in the eyes of the human being…

Buy the book: Amazon; Waterstones; WH Smith.

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National Pet Day: How to Feed your Fussy Dog without Spending a Fortune

Happy National Pet Day! Do you have a fussy dog who refuses to eat the meals you serve?

I have a fantastic homemade recipe to share, plus exclusive offers from my favourite affiliate partners, saving you lots of money on pet care.

National Pet Day by SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog
National Pet Day

Save money with homemade meals for your dog

A friend recently shared her homemade recipe for feeding a fussy dog. She has a Shih Tzu with lots of attitude, and she’s gorgeous! On her day off work, my friend batch cooked the food and separated it into portions to freeze so that she can defrost what she needs each day. This recipe provided 12 x 200g bags of food for a total of £8, compared to £38 for 14 x 200g bags of fresh pet food from a mail order company.

Here’s the recipe:

1 x pack of beef mince, 1 x pack of pork mince, 1 x pack of turkey mince (all high in fat)

Boiled Potatoes & Sweet Potato (you choose the quantity)

Cooked Rice & Pasta (you choose the quantity)

1 x bag of Frozen Mixed Vegetables

Here’s how to prepare the meals:

Fry each pack of meat separately with a mix of the potatoes, rice, and pasta, adding the frozen vegetables to finish. Leave it to cool, then chop it into smaller pieces and separate into portions that would provide a suitable meal for your dog. Put the portions into freezer bags and store in your freezer, defrosting them individually when you require them. Simple!

Save time and money with these fantastic savings!

If you don’t have time to shop around and prepare meals, you can still save money with exclusive discounts from my affiliate partners, including Itch Pet, Pure Pet Food and KatKin. Check out the latest deals below.

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Pure Pet Food: Tailored to your dog

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Happy Birthday, Marley!

That’s all for now. Today is my dog’s birthday, so “Happy Birthday, Marley!”

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#BookReview: “Introducing the Occult: Selected Introductions, Prefaces, Forewords and Afterwords of Colin Wilson” by Colin Stanley

I received this book for review and since I am a fan of occult subjects, I couldn’t wait to get stuck in.

Read on to see my review of “Introducing the Occult” by Colin Wilson.

Book Review Introducing the Occult by SpookyMrsGreen.com pagan lifestyle blog.
Book Review Introducing the Occult

My Review for “Introducing the Occult” by Colin Wilson

This book is not going to introduce you to the occult. It is basically a collection of samples from previously published books on the subject, written by the late Colin Wilson. I found it useful for the fact that I had not heard about him throughout my research and reading, and the book was interesting in that respect. It does, however, leave me with a list of books to read that will expand upon what is introduced by the editor. I got a little confused about time frames, since the chapters refer to events at the time of the original books being written, which was back in the 1970s and 1980s (I think).

About the Book

The late Colin Wilson wrote a staggering 180 introductions, forewords, prefaces and afterwords to other authors’ books. Soon after his now classic study The Occult appeared in 1971, he was constantly sought out by writers and publishers to endorse their work. He rarely refused. And, as this volume reveals, these were not hurriedly written paragraphs, relying largely on his name as an endorsement, but often significant and substantial essays. Introducing the Occult brings together 17 of his best published introductions chosen by his bibliographer Colin Stanley. Within these covers you can read Colin Wilson on magic, witchcraft, exorcism, ghosts, poltergeists, the Loch Ness Monster, the afterlife, dowsing and much more.

Buy the book: Amazon; Waterstones; WH Smith.

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5 Fun Activities To Do For Easter

Easter can be an exciting time, no matter what age you are. The key to this, though, is making sure there’s something exciting to do for the day. Whether you’re still a kid or already an adult, there are quite a few fun activities to do for Easter. If you’re a parent, they can be all the better, as you can enjoy them with your kid.

Five of these can be great, as they’ll be some of the funner things to do. You and your family shouldn’t have a problem enjoying them. Five top Easter activities stand out with this. They’ll be an exciting way to enjoy the day, and you shouldn’t have a problem fitting a few of them into the one day.

Image Credit: Castleguard from Pixabay.

It’s worth considering them:

  1. Bake Easter Bread – Easter bread has become quite popular in recent years, especially when it’s made at home. What is it? It’s your favorite type of bread, but made in the shape of rabbits or other Easter-related shapes. By putting the effort into baking this, you add a little extra fun and excitement to the day.
  2. Have A Movie Night – Sometimes, you mightn’t want to do much, especially after all of the fun activities to do for Easter you might’ve already done. By the time evening rolls around, you could just want to relax. With some Easter movies for kids and families, you can do exactly that. Sit back, toss on a movie, and enjoy the rest of the movie.
  3. Do An Easter Egg Hunt – Easter eggs are one of the more notable parts of the holiday and something everyone looks forward to. Why not add a bit of extra excitement to this by setting up an Easter egg hunt for your kids? Scatter their eggs around the house, and even the garden, and you’ll make their day even more exciting.
  4. Host An Easter Dinner – Everyone enjoys Christmas dinner, so why not have something similar with an Easter dinner? By putting some effort into this, you can make it quite enjoyable and something that everyone looks forward to. It could even become a bit of a tradition, so you and your family will start getting excited about it in the weeks before Easter.
  5. Make Homemade Candy – When most people think of Easter food, they usually picture chocolate, but that’s far from the only treat you can have for the day. Candy can always be recommended, and you can make this extra special with homemade candy. Get your kids involved, and you’ll have an amazing time doing it. Making the candy shouldn’t take much time or effort, so you’ll be enjoying it before you know it.

Make sure your family has an amazing Easter holiday

By picking a few fun activities to do for Easter, you make sure you and your family have an amazing holiday. Some can be better recommended than others, as they’ll be much more exciting. An easter egg hunt, making homemade candy, and even watching Easter movies can be some of the more notable.

While they could take a little bit of time to set up, the fun and excitement will be more than worth it.

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Note: This is a collaborative article and contains affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen!

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How Educational Toys and Programs Can Benefit Your Child Later In Life

As a mother, it is natural to want what’s best for our children. You may be considering everything from their nutrition and education to encouraging hobbies such as sports or music lessons.

However, an often overlooked part of early childhood development is playing with educational toys and taking advantage of learning programs specifically designed for young learners.

Research has shown that engaging in stimulating activities promotes healthy mental and physical growth, making investing in educational toys and programs well worth the effort! In this blog post, we will discuss the various roles these kinds of activities can play in helping your child succeed later in life.

Image of a child's abacus and wooden peg board game shared for an article about educational toys at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.

Via Pixabay

Understanding the Benefits of Educational Toys and Programs

For generations, educational toys and programs have been used to help give children the best start in life. Parents increasingly understand how beneficial these activities can be for their kids: from strengthening problem-solving capabilities and memory retention to developing creativity and bolstering self-esteem — all within a meaningful learning context. For example, when a child successfully solves a puzzle or completes an assignment from an educational program, it immensely boosts their confidence in themselves. The result is increased happiness, curiosity, motivation, and intelligence! Overall, educational toys and programs play a vital role in helping young children reach their full potential.

How Early Childhood Education Creates Long-term Success

From a young age, inherited trait lessons for kids, such as problem-solving, communication and collaboration, can be encouraged, nurtured and developed through play. Toys that engage learning help to expand children’s imaginations while reinforcing the concepts they are exploring. Educational programming gives kids the tools they need to tackle today’s significant issues, such as poverty and inequality. Concepts like these help stimulate critical thinking and creativity in kids from an early age, creating an understanding of these topics that will stay with them. Through high-quality educational toys and programs, parents can provide their kids with the foundation for success later down the line.

The Role of Cognitive Development in Educational Toys and Programs

Educational toys and programs offer numerous benefits to children. One of the most important ones is their role in cognitive development. Cognitive development involves:

  • Building a bank of knowledge.
  • Expanding problem-solving skills.
  • Learning abstract thinking for progression through different levels of learning.

Furthermore, cognitive development helps children think outside of the box, developing a more efficient way of learning. Quality educational toys and programs can help boost children’s cognitive development by stimulating their minds so they can take on each new skill with ease. By providing challenging puzzles, games or other activities for kinetic learning, these toys and programs encourage children to think critically about their decisions and reflect upon their mistakes to make specific improvements when required. All these components are put together to enable the child to have better control over the cognitive development process, which leads them to understand complex concepts more deeply, resulting in improved problem-solving abilities, which are essential later in life.

Encouraging Social Interaction with Educational Toys

Children are born with a natural curiosity that can often be enhanced by playing with suitable educational toys. By utilizing these tools, you can encourage solid social interaction with other kids, teach essential problem-solving techniques, and give your child the opportunity to make mistakes and grow from them. With the help of educational toys, parents can facilitate interactions between children and make sure their kids are exposed to a variety of age-appropriate activities – many of which require skills such as conversation, taking turns, and understanding various perspectives. In addition, educational toys provide an excellent avenue for playtime where your children can practice discipline and patience alongside their peers. Even though educational toys may seem like a fun distraction for toddlers and preschoolers, the ability for these toys to engage their minds extends well beyond those years – even directly impacting their future success later in life by developing skills such as collaboration, resourcefulness, conflict resolution and independence.

Developing Motor Skills with Educational Toys and Programs

From gripping a toy in your hands to hopping from one block to another, motor skills are an essential part of a child’s physical development. With early exposure and practice, you can help your child sharpen their motor skills with the use of educational toys and programs.

Specifically, educational toys promote tactile awareness and fine motor coordination by assisting children in identifying different textures and shapes within objects. Similarly, educational programs focus on improving gross motor movements such as balance, eye-hand coordination, and running and jumping abilities. Not only do these toys challenge children to refine their movement capabilities, but they also naturally improve problem-solving skills while having fun in the process. As such, successfully developing your child’s motor skills with educational products can reinforce essential traits beneficial during later stages of life.

We can see from the evidence presented in this blog post that educational toys and programs provide many diverse benefits to children who engage in these activities at an early age. With a strong focus on cognitive, social, and motor skills development, educational toys and programs are special tools that support a child’s growth and success later in life. 

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Bright Ideas. Eco-Friendly Play. Illuminating the Imagination with Geomag Glow

Check out the new toy set available from Geomag. It is a breakthrough in creative building and design for hands of all ages and abilities.

The set offers something for everyone with its innovative magnetic rods, panels, and steel spheres that click and snap together to form limitless three-dimensional creations that glow in the dark.

Geomag (329) Glow 42 Piece Set featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
Geomag (329) Glow 42 Piece Set

Geomag Glow Magnetic Construction Sets

Geomagworld has been innovating with magnets since 1998, introducing young innovators and learners to the creative and imaginative world of magnet-building fun. Through its magnetic rods and steel spheres, Geomagworld has provided a fun, constructive, and educational environment for children to explore the limitless possibilities of magnetism. For 25 years Geomag has created numerous product ranges; from Magicube, Classic Geomag in multiple colour ways and themes such as Panels, Supercolor, Glitter, Glow, and for old builders comes Mechanics.  One concept, three platforms, all ages!  

From building blocks to complex structures, Geomag has something for all ages. All toys are made with the utmost care and respect for the environment. Geomag is committed to reducing its environmental impact. All the company’s products are manufactured in the European Union, Switzerland, with all power used 100% renewably. To ensure their operations didn’t require any fossil fuel energy sources, the company converted their factory to run by hydro power. By doing this, Geomagworld has drastically reduced its carbon footprint and even makes its toys from 100% recycled plastic, meaning no new plastic is created in the process.

Geomag is an excellent tool for independent play and collaborative activities. Regardless of age, kids and adults can explore, experiment and create in a relaxed and interactive environment with magnetic rods and metal spheres. It encourages creativity, engineering capabilities, and problem-solving skills and encourages teamwork as it allows multiple people to collaborate to achieve their desired shape or structure. With its variety of colours and shapes, Geomag allows individuals to explore the different ways that magnets attract or repel each other, a great way to learn about magnetism! Geomag is an excellent tool for developing spatial thinking, practicing fine motor skills as well as providing hours of educational fun.

Geomag toys are STEM.org certified toys and are perfect for a fun and sustainable learning experience. These educational toys have been carefully reviewed and evaluated to ensure that they meet rigorous standards of quality learning experiences so your children can get the most out of their playtime while learning invaluable skills in science, technology, engineering, and mathematics.

The Geomag Glow range is the perfect educational toy for young children aged 3+. It includes the Geomag Glow 93-Piece Set (339) that stimulates children to explore and create amazing constructions using the power of magnets. Made with 100% recycled plastic and a natural plant-based glow it is certain to inspire creativity and develop problem-solving skills. helping to build a strong understanding of basic science concepts. The Glow rods come to life in the dark, providing an all-around mesmerizing experience for your child. With 93 pieces that connect through the power of magnetism and allow endless construction possibilities, Geomag Glow provides a stimulating and engaging environment. In the Glow range, there are also sets available in various sizes, the (328) 25-piece set, (329) 42-piece set, and the (338) 60-piece set.

All Geomag Glow sets can be added to other Geomag ranges to make even bigger sets. As the range continues to expand, it allows the models, and the children’s achievements, to increase to impressive heights.

The Geomag (328) Glow 25 Piece Set costs £19.99 from Amazon

The Geomag (329) Glow 42 Piece Set costs £34.99 from Amazon

The Geomag (338) Glow 60 Piece Set costs £39.99 from Amazon

The Geomag (339) Glow 93 Piece Set costs £45 For more information visit Geomagworld.com

Special Offer Discount Codes from SpookyMrsGreen.com pagan lifestyle blog.
Special Offer Discount Codes with trusted affiliate partners at SpookyMrsGreen.com.

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#BookReview: “The Holistic Guide to Your Health & Wellbeing Today” by Oliver Rolfe

Health and wellbeing is a hot topic, and with so much advice and so many choices out there, where do we start with self-care and improving our personal health and wellbeing?  

Read my book review for “The Holistic Guide to Your Health & Wellbeing Today” by Oliver Rolfe and see if this is a good starting point for you.

#BookTalk The Holistic Guide to Health and Wellbeing Today by Oliver Rolfe featured at SpookyMrsGreen.com mindful parenting and modern pagan lifestyle blog.
#BookTalk The Holistic Guide to Health and Wellbeing Today by Oliver Rolfe

My Review of “The Holistic Guide to Your Health & Wellbeing Today” by Oliver Rolfe

I was excited to read this book, and intrigued because the author is not a doctor or a medical professional. His background is in corporate business, and yet he was compelled to collate this book based on his personal experiences and research.

The first section of the book skims through methods for physical selfcare including nutrition, diet, and exercise, but it is clear that the author is more interested in what lies inside the human body. I really enjoyed the chapters that delved into psychology and mental health, offering practical tools and methods to make you feel better, along with more esoteric subjects such as numerology and crystal healing therapy. I was excited to see references for reiki energy healing (I am a reiki Master Practitioner), and how it can be used for selfcare and better health.

I would recommend this book if you are new to selfcare practices or are still searching for something that resonates with you. It is a useful reference guide, and I am sure I will dip into it frequently as my selfcare journey continues.

About the Book

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems – the physical, mental, energetic, and emotional.

The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!

Buy the book: Amazon; Other Bookshops.

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