Tag Archives: struggling to sleep

Experts reveal the Best and Worst Bedroom Colours for Sleep

The bedroom affects your ability to sleep well. When you feel calm and content, you’re more likely to fall asleep quickly. The colours in your bedroom, in particular, can make the difference between a good night’s sleep or a night spent … Continue reading

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Are you Struggling to Sleep? Try these Top 5 Sleep Tips

GP, Dr Nisa Aslam, provides insight into new research which reveals that 83% of us have suffered from sleep issues at some point in our lives. Dr Aslam provides her top five natural sleep tips without any interruptions. Sleep is … Continue reading

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