Tag Archives: stress and anxiety

DEMYSTIFYING AND TACKLING STRESS

Cognitive Behavioural Hypnotherapist, Denise Iordache, shares her tips As millions of us around the UK are experiencing high levels of stress1 and feel the damaging effect this has on our health overall, stress has become this ‘thing’ everyone’s heard about … Continue reading

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Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Continue reading

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