It is no secret that maintaining a healthy lifestyle can increase your life, reduce health issues, and improve your overall quality of life. Doctors recommend eating a balanced diet rich in fruits and vegetables, as well as exercising regularly to keep your body in tip-top shape. Do you ever stop to consider the health of your eyes though?
If your find yourself experiencing frequent headaches, this could very well be a result of strained eyes. Today, we spend countless hours in front of smartphones, tablet computers, computer screens and TVs. Although we may not realize it, these things can cause serious strain to our eyes, even over a short period.
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