Make a Change and Just Enjoy the Moment

Couldn’t agree more!

Official Site of Alex Laybourne - Author

Originally posted on Zenhabits.net

This Moment

By Leo Babauta

We all suffer, every day: worry, procrastination, anxiety, feeling overwhelmed, irritated, angry, frustrated, wishing things were different, comparing ourselves to others, worried we’re missing out, wishing other people would be different, feeling offended, loneliness, fear of failure, not wanting to do something, wishing we had less fat or bigger boobs or bigger muscles, angry at being controlled, wanting to find the perfect someone, wishing our partner was more perfect, stressed about finances, not wanting to think about problems, not knowing how to fix things, uncertain about choices, rushing from one task to the next, not liking our jobs.

And yet, these problems are self-created.

They’re real, but our tricky minds have created them. The problems are in our heads, created by some ideal/fantasy/expectation of how we wished the world would be, or hope it will be but fear it won’t be…

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About SpookyMrsGreen

Catherine Green: The Pagan Housewife. Join my tribe, and I will send you a fabulous FREE book from my Redcliffe novels British paranormal series! http://eepurl.com/b7HHVn
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